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Video: Lower Your Blood Sugar With 8 Natural Remedies
2023 Author: Lynn Laird | [email protected]. Last modified: 2023-05-21 21:10
A common problem, especially among diabetics, high blood sugar levels should not be overlooked. But should we decide to take medication every day to regulate it? There are usually many natural remedies to lower blood sugar without adopting a special diet. Which are the most effective? Deavita.fr takes stock of the subject! Food, sport, weight loss and hygiene-dietetic rules.
Tips and remedies to lower blood sugar naturally
Regulating blood sugar is important for your health. It corresponds to the level of sugar contained in the blood and can vary during the day. However, it must be around 1 g / l to be considered normal. Factors that can have a direct impact on your blood sugar are usually meal intake and physical activity. When is it important to lower blood sugar and how do you do it?
In which cases should you lower your sugar level?
In most cases, you can check the amount of sugar present in your blood with a simple blood test. When this is borderline or a little higher than the norm, your doctor should generally advise you to have regular monitoring to prevent the onset of type 2 diabetes, which affects around 3% of the world's population.
But when it comes to an abnormal increase in blood sugar, we are already talking about hyperglycemia, which can be chronic and can cause complications of diabetes (stroke, blindness, kidney failure, amputation). If the blood sugar level is therefore greater than 2.50 g / l, the urine should be checked for sugar and ketone bodies using urine strips or a suitable meter prescribed by your doctor. You are reminded that ketones appear in the blood and urine when there is an insulin deficiency.
These foods are used to regulate blood sugar
One of the main ways to lower blood sugar is to watch your diet, without necessarily adopting a diet or a strict diet, which would only be a source of frustration. This is not to exclude all sugars from your menu, but to radically reduce fast sugars (candies, chocolate, ice cream, sugary drinks, etc.) and saturated fats (dairy products, cold meats, dishes in sauce, etc.) fried foods). Ditto for fruits, generally very rich in fructose and therefore in sugar.
Also be careful with alcohol, the sugar of which is absorbed very quickly by the body. And don't forget that the latter metabolizes sugars and fats overnight. They are therefore to be avoided at dinner. As for the consumption of certain foods and drinks, such as green tea or cinnamon, they are highly recommended to help lower blood sugar levels. The same goes for fibers preventing blood sugar spikes. However, be aware that this is not a miraculous effect.
There are several studies showing that cinnamon can lower blood sugar, especially in people with diabetes. What's more, regular consumption of a capsule of cinnamon extracts allows blood sugar and lipid levels to drop. This spice acts on insulin, the hormone responsible for controlling blood sugar. To get the most out of it, it is strongly advised to take either 1 half teaspoon or 1 tablespoon per day.
Sugar cane extract
Among the various natural anti-diabetes remedies from plants, there is also sugar cane extract. Policosanol, which is present there, has the potential to regulate the natural secretion of insulin, secreted by the pancreas. How to consume it? Prefer the extract of sugar cane in the form of capsules. As for cane juice, it contains natural sugar which has a low glycemic index preventing the sharp rise in the glycemic rate. It can therefore very easily replace carbonated drinks, which are generally too rich in refined sugar. However, people with diabetes should consume in moderation after consulting their doctor. Another food to replace table sugar is stevia!
Consumed all over the world, ginger is used for its many health benefits. And in addition to its anti-inflammatory and antioxidant properties, it has a beneficial effect on people with type 2 diabetes. Indeed, ginger lowers blood sugar levels by improving insulin resistance. How to consume it and dose it? Generally, this spice is consumed in many ways. For the therapeutic effects, it is marketed in capsules, but it is also found in powder in every supermarket in the spice department. Fresh, macerated or powdered, it gives the dish an oriental flavor. The recommended dose for regulating blood sugar levels is normally 3 grams of powder per day.
Lemon and vitamin C
Packed with antioxidants and vitamin C, lemon fights hypertension and fatigue, eliminates accumulated toxins, promotes good digestion and regulates blood sugar levels. It would therefore be a shame to deprive yourself of a glass of lemon water in the morning before breakfast or of a mixed salad seasoned with olive oil and lemon juice at dinner, to be able to enjoy all its benefits..
Did you know that apple cider vinegar, too, has the potential to control blood sugar levels in the body? Beneficial and completely natural, apple cider vinegar has been used for therapeutic purposes for centuries. Recognized for its gastronomic virtues, it generates many other health benefits and many are looking for them to prove it. One of the most studied properties of this time is its ability to lower blood sugar levels in people with diabetes. This virtue is attributed to its significant contribution in acetic acid. The maximum dose is 2 tbsp. tablespoons per day. However, apple cider vinegar should be taken under medical supervision.
According to the American Diabetes Association, eggplant is also very suitable for lowering blood sugar naturally and quickly, due to its high fiber content and low blood sugar level. The latest studies show that eggplant extracts can inhibit digestive enzymes that turn food into glucose. Inhibiting these enzymes can slow down the digestion of carbohydrates, decrease their absorption and thus control blood sugar levels after a meal. Another good source of fiber for diabetics would be broccoli.
Plant-based milks, such as almond milk or coconut milk, are increasingly popular with people who want to adopt a healthy lifestyle. And while they work well with a vegan diet, almond or coconut milks also offer great benefits for people with blood sugar disorders. So, one cup of almond milk (unsweetened) provides only 2 grams of carbohydrate, while a cup of coconut milk provides 1 gram of carbohydrate. In fact, it is the fats of vegetable origin that allow better control of the blood sugar level.
Edamame or soy beans
Often eaten as a snack, edamames are indeed soy beans. Being a great natural source of protein, minerals and omega-3 acids, they can be consumed by people with impaired blood sugar metabolism. A small 100 gram serving of edamame provides the body with 10 grams of carbohydrate and about 5 grams of fiber. These beans can be eaten boiled as well as added to soups, salads and dips.
Exercise to reduce high blood sugar
Besides food, another effective and just as natural way to lower blood sugar levels is to exercise regularly. According to specialists, physical activity causes the body to consume carbohydrates, the fuel for muscles. Twenty minutes of sport per day are enough to regulate blood sugar.
Depending on your physical abilities, you can then gradually increase the duration. Focus on cardio sessions such as swimming, Nordic walking, running, cycling and aerobics. The right frequency? 2 to 3 sessions per week. However, please do not abuse it so as not to endanger your health.
Weight loss promotes healthy blood sugar levels
Obviously, weight, too, has a big impact on the level of sugar in the blood. A waist circumference greater than 102 cm in men and 88 cm in women is often an early sign of increased risk of diabetes. Losing the targeted pounds at waist level is therefore strongly recommended in order to help lower blood sugar.
By adding a few good, healthy foods to your menu, without necessarily eating differently, and by focusing on physical activity, you will very easily be able to reduce your slightly elevated blood sugar level and avoid the risk of diabetes.