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How To Fight Against Spring Fatigue?
How To Fight Against Spring Fatigue?

Video: How To Fight Against Spring Fatigue?

Video: How To Fight Against Spring Fatigue?
Video: Compression Spring Fatigue 2024, March
Anonim

With the arrival of spring, nature begins to resume intense activity in order to prepare for a new cycle. The changes that occur are visible to everyone and are manifested by the song of the birds, the flowering of trees and plants and of course by the lengthening of the days. But this renaissance also concerns the human being who often finds it difficult to adapt to it. This condition is known as spring fatigue and, like winter blues, affects the productivity and daily life of individuals. How then to overcome it? Decryption.

Where does spring fatigue come from?

spring fatigue causes origin
spring fatigue causes origin

Also called spring lethargy or spring laziness, spring fatigue is described as a seasonal affective disorder that influences the minds of humans. But what exactly is causing it? So, as the days get longer, our body begins to automatically readjust its hormone levels. In winter, the body is responsible for producing more melatonin, the sleep hormone. But once spring arrives, the body reacts to the increased levels of light and releases more serotonin. This change can be a real challenge for the body and make us feel more tired. Not to mention the fight against viruses during the winter season, which further depleted the immune system.

spring fatigue symptoms lethargy
spring fatigue symptoms lethargy

Typically, this drop in energy lasts for about 2-3 weeks, between March and April, until people get used to the time change and extended days. However, the symptoms of spring lethargy vary in different people but those affected most often suffer from the following conditions:

  • Tired
  • Irritation
  • Dizziness
  • Severe headache
  • Sensitivity to climate change
  • Depressed

How to overcome spring fatigue with a few good actions to adopt?

how to overcome spring fatigue tips natural tips
how to overcome spring fatigue tips natural tips

If you think spring fatigue has taken hold of you, don't worry! Fortunately, there are several simple and natural solutions to overcome it. We are talking about sports, prolonged exposure to the sun, a healthy diet and more. Read on and discover the top five tips you shouldn't overlook!

Train regularly

sports training fighting spring lethargy physical and mental health
sports training fighting spring lethargy physical and mental health

In addition to promoting physical health, sports activities also have many benefits for mental well-being. Playing sports stimulates the secretion of endorphin - the hormone that is responsible for the sensation of pleasure and which is essential in times of spring lethargy. What is more, thanks to endorphins, the body fights more effectively against stress, which allows us to forget about everyday worries. If you're not into the gym, consider getting into a home workout. Do squats, push-up training or even an abdominal plank: the options are not lacking.

Spend more time outdoors and expose yourself to the sun

expose yourself to the sun go for walks seasonal fatigue tips
expose yourself to the sun go for walks seasonal fatigue tips

Spending more time outdoors stimulates the release of serotonin, the happiness hormone, which effectively combats spring fatigue. Experts advise to expose yourself to the sun in the morning in order to better contribute to the rebalancing of the body. So here is the perfect time to enjoy a run or a walk in the morning and appreciate the birdsong and the blossoming of nature. This simple routine will drive away negative thoughts and let you savor the day.

We say “yes” to herbal medicine to escape spring fatigue

herbal medicine adaptogenic plants spring laziness
herbal medicine adaptogenic plants spring laziness

It doesn't matter if it's spring fatigue or a drop in energy caused by some other factor, herbal medicine comes to the rescue. It consists of the use of medicinal plants with an adaptogenic and tonic effect which help in the fight against physical and moral fatigue. Focus on the three most popular plants:

  • Ginseng: this adaptogenic plant is appreciated for its ability to improve physical and mental well-being in times of fatigue as well as to act against concentration disorders. Ginseng is known as one of the best anti-fatigue foods.
  • Rhodiola rosea: adaptogenic plant par excellence, Rhodiola was widely used by the Vikings to revive their strength. This plant with greenish flowers is well known for its many toning, strengthening and invigorating benefits. What's more, Rhodiola prevents the breakdown of serotonin and dopamine.
  • Eleutherococcus: strengthening the defenses against winter ailments, eleutherococcus is also very effective in the fight against spring fatigue. It is available in capsules, in dry extract and in powder and is not recommended for pregnant women.

Treat deficiencies

magnesium deficiency foods to favor spring fatigue
magnesium deficiency foods to favor spring fatigue

In early spring, two main things are usually missing. The first is magnesium, the deficiency of which results in fatigue, lack of sleep, anxiety, etc. The arrival of the beautiful season is therefore the ideal time to take care of his absence. Consider choosing foods rich in magnesium such as almonds, snails, chickpeas, bananas, white beans, dark chocolate, lentils, spinach and so on.

overcome spring lethargy diet iodine deficiency
overcome spring lethargy diet iodine deficiency

Stimulating energy metabolism, iodine is the second element whose deficiency in the spring can be a problem. Its lack results in fatigue, reluctance, intellectual laziness and so on. To remedy this and overcome the fatigue of spring, it is better to consume seafood, seaweed, dairy products, salt enriched with iodine.

Perform a detox diet to overcome spring fatigue

detox diet purify the body fatigue spring natural cures
detox diet purify the body fatigue spring natural cures

Purifying the body of all waste and toxins accumulated in winter, the detox diet is the perfect way to increase its energy resources and overcome spring fatigue. There are different methods: detox juice, detox souping or a 30 day detox program! It's up to you.

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