Slimming Smoothie Recipe: 20 Great Suggestions

Summer is approaching and we all want to lose a few extra pounds. Increasing daily physical activity is not only beneficial for staying in shape, but also for maintaining solid health. But to expect good results, it is also necessary to make some dietary adjustments. In addition to avoiding snacking outside of meals, you should also watch what you eat and be careful not to consume too many calories per meal. The variety on the plate is essential for the supply of all the nutrients that the body needs on a daily basis. Given our busy daily lives, a balanced diet is often an impossible task. But by indulging in a breakfast full of the right nutrients, you will enjoy excellent digestion, an energy boost and a slimmer waist. How about a smoothie to start the day off right? We have prepared a selection of 20 slimming smoothie recipes that are perfect for breakfast to start the day on the right foot while burning fat.

What are the fat-burning foods to add to your smoothies?

To vary your smoothies, feel free to experiment with fruits, vegetables and spices. By mixing foods from different groups, you will be able to invent new recipes that are better suited to your taste and eating habits. To make it easier for you, we are now going to list the fat burning foods that will change your smoothie experience and your size!

The fruits include:

• Apples

• Citrus fruits: lemon, grapefruit, orange

• Pineapple

• Strawberries

• Watermelon

• Melon

• Kiwi

• Papaya

• Coconut

• Avocado

Vegetables include:

• Salad

• Spinach

• Red cabbage, kale

• Celery

• Pepper

• Broccoli

* Tomato - eaten like a vegetable, but botanically the tomato is a fruit.

Spices:

• Cinnamon

• Ginger

• Turmeric

• Cardamom

• Cumin

• Curry

• Pepper

• Saffron

• Sumac

Bananas / blueberries / red cabbage / lemon slimming smoothie recipe

Ingredients:

• 2 bananas

• 1 handful of blueberries

• ½ red cabbage

• 20 ml lemon juice

• 100 ml water

These ingredients will help you to properly detoxify your body. Besides getting rid of toxins, this smoothie will help improve your digestion. Thus, you will lose weight faster.

Carrot / Apple / Lemon Fat Burning Smoothie

Ingredients:

• 1 green apple

• 2 carrots

• ½ lemon

• A small piece of ginger

This slimming smoothie recipe is ideal for finding a flat stomach. Apple is rich in fiber and pectin, which boosts digestion and metabolism and stimulates blood oxygenation. The most interesting is that the apple helps to melt the fat that enters the body.

Lemon has countless properties, including fat burning. Lemon juice helps break down fat, so it can be easily eliminated. It improves circulation and helps reduce cellulite. It is also beneficial for cleaning up the intestines.

Exotic papaya / grapefruit / lemon fat burning smoothie recipe

Ingredients:

• ½ papaya

• 1 grapefruit

• 20 ml lemon juice

Grapefruit is a particularly popular citrus fruit for its detox and fat-burning properties. Thanks to its pectin and fiber content, it allows you to quickly lose extra pounds.

Grapefruit / orange / strawberry / yogurt slimming smoothie recipe

Ingredients:

• 1 grapefruit

• 1 orange

• 50g strawberries

• 1 0% plain yogurt

• ½ glass of water

0% bifidus yogurt is a diuretic that also helps fight water retention and swelling. Strawberries, on the other hand, contain very few calories and easily calm the feeling of hunger. In addition, the large portions of water and fiber they contain improve digestion. Likewise, strawberries help speed up metabolism and activate fat burning.

Spinach / pineapple / mango / banana smoothie

Ingredients:

• 2 handfuls of spinach

• 100 g of pineapple flesh

• 100 g of mango flesh

• 2 bananas

• 150 ml of water

• Ice cubes

Pineapple is used in many smoothie recipes because it is the ultimate fat-burning fruit. It is rich in provitamin A and fiber - a combination that detoxifies the body and aids digestion. Mangoes and bananas, on the other hand, are high in potassium and fight against water retention and swelling.

Satiating green smoothie that stimulates digestion apple / cucumber / watercress / mint

Ingredients:

• ½ cucumber

• 1 apple

• 1 handful of watercress

• 3 sprigs of mint

• 300 ml of water

• 1 tbsp. cider vinegar

Banana / orange / flaxseed slimming smoothie recipe

Ingredients:

• 1 banana

• 1 orange

• 2 tbsp. tablespoons of flax seeds

• 1 tbsp. coffee spirulina (optional)

• ½ glass of water

A banana-based smoothie works best for breakfast. In this recipe, the banana is effective against bad cholesterol and is also beneficial in protecting against certain diabetes. Bananas provide starch which reinforces the oxidation of fats. Flax seeds, on the other hand, are an excellent fat burner food.

Banana / berry / ginger fat burner smoothie

Ingredients:

• 1 banana

• 2 handfuls of red fruits

• 1 tbsp. grated ginger

• 1 tbsp. tablespoons of honey

• ½ glass of water

Ginger is an excellent fat burner food. The root promotes the functioning of the digestive system, which allows a better assimilation of nutrients. Its thermogenic action stimulates the metabolism and helps eliminate fats and purify the body by promoting the evacuation of toxins.

Super gourmet pineapple / strawberry / orange slimming smoothie recipe

Ingredients:

• 1 cup of pineapple flesh

• 10 or more strawberries

• ½ glass of water

• Honey (optional)

Apple / turmeric / ginger / lemon / spinach green smoothie

Ingredients:

• 1 apple

• The juice of half a lemon

• 1 tbsp. of turmeric or 1 small piece of grated fresh turmeric

• 1 small piece of grated fresh ginger

• 2 good handfuls of spinach

• 1 glass of water

• Ice cubes

Turmeric is one of the ingredients helping to lose weight. The root prevents the accumulation of fat and has a thermogenic action which helps to burn fat. Plus, turmeric can help with diabetes, heart problems, and depression.

Watermelon / strawberry / hemp seed / almond milk smoothie

Ingredients:

• 5 glasses of fresh watermelon

• 1 glass of strawberries

• 1 lime

• 2 tbsp. tablespoons of hemp seeds

• ½ cup of almond milk

Watermelon is one of the fruits whose fat-burning effect is not to be underestimated. You can eat several portions without this implying a high calorie intake. Watermelon contains the amino acid arginine which helps oxidize glucose and fat that builds up in the body. In addition, watermelon is particularly prized for its cleansing effect which helps eliminate toxins.

Kiwi / pineapple / mint smoothie

Ingredients:

• 4 kiwis

• 400 g of pineapple flesh

• 3 sprigs of mint

All fruits that contain vitamin C are excellent fat burners. The kiwi is no exception. In fact, consuming foods rich in vitamin C activates carnitine. As a result, the process of converting fat into energy is activated.

Mango / coconut milk / turmeric / lime smoothie

Ingredients:

• 2 cups of ripe mango, peeled and chopped

• The juice of 2 large limes

• ¾ cup of coconut milk

• 1 cup of water

• ½ tsp. teaspoon turmeric

• 1 pinch of black pepper

• 1 pinch of salt

• Honey (optional)

Coconut has the property of boosting the digestive system and increasing the rate of hepatic metabolism. This helps to burn more calories. Such effects are obtained both from natural and grated coconut, as well as from coconut milk and oil.

Healthy avocado / banana / spinach / coconut yogurt smoothie

Ingredients:

• 1 banana

• ½ avocado

• 1 cup of baby spinach

• ½ cup of coconut yogurt

• The juice of half a lemon

• 1 cup of water

Avocado is a food rich in omega-3 and monounsaturated fat that slows down the storage of abdominal fat.

Tomato smoothie

Ingredients:

• 4-5 ripe tomatoes

• Your choice of sweetener

• Ice cubes

Tasty in salads, soups and sauces, tomatoes are also excellent for a slimming smoothie. It has the power to curb the accumulation of lipids in the blood and acts as a purifier against the accumulation of fat.

Papaya / tomato / lime smoothie

Ingredients:

• 2 cups of papaya dear

• 1 tomato

• 1 tbsp. papaya seeds

• 1 tsp. of lime juice

• 1 cup of coconut milk / almond milk

• 1 tbsp. tablespoons of honey or stevia

• Ice cubes

Kale / mango / peach / lemon slimming smoothie

Ingredients:

• 2 cups of kale

• 1 cup of mango

• 1 cup of peaches

• 1 tbsp. grated ginger

• 1 ½ squeezed lemons

• 1 ½ cups water

• 1 tbsp. maple syrup

Kale / blueberry / banana / almond fat-burning smoothie

Ingredients:

• 150g of blueberries

• 130g of kale

• ½ banana

• 10 almonds

• 1 tbsp. tablespoons cocoa

• 80 g oatmeal

Cucumber / celery / apple / kale smoothie

Ingredients:

• 2 feet of celery

• ½ cucumber

• 2 apples

• 3 leaves of chard

• 2 leaves of kale

Raspberry / beetroot / mint smoothie

Ingredients:

• 200 g of fresh raspberries

• 70 g of cooked beets

• A few mint leaves

• 150 ml of vegetable milk of your choice

• Sweetener of your choice