Table of contents:
- What exactly does royal jelly represent?
- The health benefits of royal jelly
- How to take royal jelly?
- Contraindications and adverse effects
Video: Benefits Of Royal Jelly: A 100% Natural Product
2023 Author: Lynn Laird | [email protected]. Last modified: 2023-05-21 21:10
Produced by bees, royal jelly is a 100% natural superfood with multiple health benefits. It serves as food for bee larvae and queens throughout their existence and guarantees them good growth, vitality and reproduction. This product of natural origin finds several therapeutic applications and is suitable for both adults and children. In addition to strengthening the immune system, it is known to balance cholesterol levels and improve mental well-being. In our article today, we will decipher all the benefits of royal jelly as well as its contraindications and side effects. Follow us !
What exactly does royal jelly represent?
Also called bee milk, royal jelly represents a whitish substance reminiscent of the consistency of gelatin and which is produced by the secretion of certain glands of young worker bees. To adapt it to human use, a particular technique will be necessary. This is practiced by specialized beekeepers and is indeed a very difficult and complicated process. For your information, a well-groomed beehive can produce about a kilogram of royal jelly for a period of 5-6 months. What is more, the perishability of bee milk requires constant extract and storage at negative temperatures. And to keep it longer, specialists mix it with another bee product such as honey.
For your information, royal jelly comes in three forms: tablet, powder and fresh (frozen).
But what exactly does royal jelly contain? So, did you know that this gelatinous substance is the richest natural product in vitamin B5? The trace elements, acetylcholine, fatty acids and proteins are the other valuable elements found there. In addition, this beekeeping product benefits from antibiotic properties having the ability to act particularly well on various bacteria including Escherichia coli. Other important components include the following:
- 4.5% lipids
- 14.5% carbohydrate
- 13% protein
- About 66% of the water
The health benefits of royal jelly
Based on the properties listed above, we can conclude that bee milk has several nutritional and medicinal properties for humans. But, in reality, it turns out that the number of scientific studies that have examined the benefits of royal jelly, is very limited. However, experiments which are still in progress and have given more hope as to the anti-carcinogenic, hypotensive and vasodilating activities. Let's take a closer look at the other popular virtues of bee milk that bring it incredible glory.
Bee's milk helps lower bad cholesterol
The effects of royal jelly on cholesterol were examined by a group of researchers in Japan who observed 15 volunteers. Half of the patients received 6 g of bee milk daily for 4 weeks. They therefore observed a drop in total cholesterol as well as a reduction in low density lipoproteins.
The benefits of royal jelly on memory
According to statistics, 1/3 of people over 60 have memory problems. Not to mention those over 85 who suffer from severe memory loss. In addition, Alzheimer's disease and dementia are starting to gain epidemic proportions, making the situation even worse. In light of these disturbing data, scientists set out to study various natural solutions in an attempt to improve symptoms. And that's where the benefits of royal jelly come in!
One study evaluated behavioral and neurochemical effects in "old" rats that received 4000-8000 mg per day of royal jelly for two months, orally. Scientists examined their spatial memory, metabolites, and neurotransmitter levels to determine possible benefits of royal jelly on brain function. The researchers therefore observed an improvement in memory as well as an increase in the concentration of neurotransmitters.
Other animal research shows that bee's milk stimulates brain cell regeneration and may even help with depression and anxiety. And while more and more evidence points to royal jelly's brain health benefits, more studies with humans will be needed to confirm its effectiveness in maintaining memory.
Bee milk helps calm PMS
Here is a wonderful idea for all the women who have suffered from this unpleasant period which is characterized by mood swings, irritability, anxiety, fatigue, headaches, cravings, muscle pain and so on. So, a study published in Complimentary Therapies in Medicine found that taking just one gram of royal jelly can dramatically alleviate PMS symptoms.
The research was carried out between December 2011 and October 2012 on 110 women suffering from PMS. Each of them took a tablet of royal jelly (1 gr) from the first day of the menstrual cycle for two months. The results demonstrated significant relief from the symptoms of PMS.
Can royal jelly speed up healing?
Some studies show that bee's milk can speed up healing. Results from a lab study published in the journal Nutrition Research and Practice show that royal jelly can dramatically increase the movement of fibroblasts to a wound. For your information, these represent yellow cells responsible for the wound healing process.
Effect on type 2 diabetes
One study looked at 50 women with type 2 diabetes who took one gram of royal jelly once a day for 8 weeks. Finally, the results revealed that consuming this natural product can lower blood sugar levels, which is of great benefit to people with diabetes. However, more research and testing will be needed for definitive results.
The benefits of royal jelly for the liver
Playing an essential physiological role, the liver has more than 300 vital functions, including the elimination of waste and the synthesis of various nutrients and drugs. We should therefore never underestimate the importance of optimally protecting one of the largest organs in our body. Yes, liver detox is a great idea, but there is also another effective and natural solution. So Turkish researchers gave royal jelly to rats whose liver was infected with a toxin. Scientists therefore found that, within a period of 7 days, this method ensured a strong protective effect on liver tissue.
Royal jelly is a powerful antioxidant
Found in large amounts in many fruits and vegetables, antioxidants aim to oppose free radicals that tend to damage DNA. You may not know it, but royal jelly benefits from a very high content of several antioxidants but only when the product is fresh. So be extremely careful when buying it and read the labels carefully!
Bee milk for postmenopausal women?
A Japanese clinical study cites the effects of royal jelly on estrogen production in postmenopausal women. However, the in-depth knowledge as well as the pharmacological implications are still insufficient. The specialists hope to have more satisfactory results in the future.
How to take royal jelly?
The recommended dose of royal jelly varies depending on the problem to be relieved. It is therefore strongly recommended to consult a doctor before embarking on a bee milk cure. Also take into account that this natural product is a strong allergen and should therefore be consumed in moderation. Typically, the recommended daily intake for adults is 1-1.5 gr. Fresh royal jelly has an unpleasant and strong taste. We therefore recommend mixing it with honey or incorporating it in your smoothie, for example.
If you are new to it, start with a very small dose to make sure your body is handling the royal jelly well.
Contraindications and adverse effects
Royal jelly is not recommended for pregnant women as well as for people allergic to bee products, pollen, bee stings and certain plants such as dandelion, echinacea, etc. Allergic reactions have been reported in individuals with asthma or atopic eczema. Bee milk could cause or worsen inflammation of the skin. There is no information on a possible interaction of royal jelly with other drugs.
Regarding the interaction of bee milk with medicinal plants or with supplements, several combinations are possible for an optimal action depending on the problem. For example, royal jelly is combined with goji, maca or ginseng to stimulate the immune system and fight against fatigue. In case of doubts or questions, do not hesitate to contact your doctor!