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Video: Detox Juice Cure Before Summer: Why Do You Do It?
Ah, the detox cure! You hear about it every day on TV, in magazines and from friends. But what is it for and why exactly do we go for it? Whether it is the period after Easter or the period before the summer holidays, nothing better than to purify your body and put it back in summer mode with a detox juice cure. In addition to helping us strengthen the immune system, the detox recipes are also beneficial for skin, tone, sleep and, in short - quality of life. Want to know more ? It's this way !
A detox juice cure before the jersey test to reset the counters to zero
During the winter, we all reduced physical activity and accumulated some excess food. So, just like nature which begins to wake up at the approach of spring, our body also needs to regenerate and give a second youth to its cells in order to arrive in great shape for the summer season. If you therefore feel your body is a little thick, take advantage of the sunny days to purify and cleanse your "inner water", constituting about 70% of the body, with a course of fresh and organic detox juice! Much loved by influencers and bloggers, Kitchendetox offers several health and beauty benefits. In addition to being very good for the digestive system, it has an excellent effect on the condition of the skin and the complexion.
Usually developed with a specialist, the detoxifying diet excludes industrial meals and generally only allows the consumption of whole vegetables and fruits, or in the form of juice or detox tea, for a few days or weeks. In addition to redrawing the silhouette, it allows you to stock up on vitamins and nutrients as well as adopt new eating habits. However, it is good to know that the juice detox cure is not for everyone. It is therefore not recommended for those who are often lacking in energy, because they may come out even more tired.
Do a detox cure, why now?
Whatever your mood - adopting a strict detox diet, losing a few pounds, boosting your immune system, or cleaning the body of harmful toxins - nature has a great cure for you, especially during spring. And if you're still not quite convinced, here are some good reasons that will probably make you understand why the spring season is the perfect time for a detox cure.
The trees bloom, the animals wake up, the days get longer… it is well known that spring is the symbol of awakening, renewal and regeneration. With the arrival of good weather, the human body, too, is ready to do its big cleaning! You start to experience hormonal changes that stimulate your desire, vitality and motivation. So now is the perfect time to take control of your health with a healthy detox.
Another interesting fact about spring is that the liver is at its peak of energy during this season, which is very important as it is the organ responsible for the elimination of toxins. The higher degrees, on the other hand, promote the feeling of satiety and the desire to move. It is therefore easier to refine your silhouette. By replacing breakfast or lunch with a detox juice, we take care of our digestive system by putting it on pause.
Fruits and vegetables are also more varied during the spring. They are also richer in fiber, vitamins, minerals, antioxidants and enzymes, which makes them perfect for optimal detoxification.
In spring, we are also more inclined to get up and leave home earlier, to go for nature hikes or to spend weekends in the great outdoors! In short, sunny days only offer activities that promote calorie burning and the elimination of toxins through the skin, lungs and kidneys. The icing on the cake ? The detox cure can be a good motivation to discover and adopt new eating habits in order to get rid of the excess and find a flat stomach before the swimsuit season.
Already convinced? Here are our quick and 100% summer detox recipes to try to benefit your body. He deserves it !
Pineapple detox juice
• 1 pineapple
• 100 g of fresh ginger
• 2 lemons
• 1.5 liters of water
Cut the pineapple. Wash, peel and grate the ginger. Squeeze the lemons. Mix the pineapple pieces, grated ginger, lemon juice and water. Switch to Chinese.
Detox green cucumber juice
• 1 cucumber
• 1 tablespoon of parsley
• 1 stalk of celery
• 1 tablespoon of grated fresh ginger
In this recipe, ginger is used to aid digestion and boost metabolism. It therefore activates the process of weight loss. As for celery, it is also beneficial for digestion and for the elimination of toxins. It also promotes the feeling of fullness and regulates the level of cholesterol. If you don't like to eat too much fruits and vegetables, detoxifying juices are a good compromise! In addition, detox juice has a more energizing effect than coffee.
Detoxifying multi-fruit smoothie juice
- 250 ml orange juice
- 120 ml of purified water
- 1/2 cup banana
- 1/2 cup yogurt
- 1 small clove of garlic
- 1/2 cup of strawberries
- 1 C. tablespoon of linseed oil
- 1 C. tablespoons of lecithin granules
- 1 C. lemon juice
- 1/2 slice of ginger root
- 1 C. protein powder
Put the indicated ingredients in your food processor and mix.
Detox juice cure for avocado lovers
- 3 apples
- 1 carrot
- 2-3 cm lemon
- 1/4 yellow pepper
- 2-3 cm of cucumber
- 1/4 stalk of celery
- 2-3 cm of broccoli
- 1 avocado
- 2-3 cm raw beetroot
- ice cubes (optional)
Put an apple in the juicer, then add all the other ingredients except the avocado. Place the ice cubes, peeled avocado and juice in the blender. Blend until you obtain a creamy consistency. Consume immediately!
To discover more avocado-based delicacies, the editorial team unveils its healthy and balanced avocado toast recipe!