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Video: Homemade Mouthwash: Effective Natural Recipes
Oral hygiene is extremely important and concerns the teeth and interdental spaces as well as the gums, tongue, palate and throat. Of course brushing your teeth is essential, but it is not enough. To complete the dental hygiene routine, mouthwashes work perfectly. But all mouthwash solutions are not the same and you have to choose the one best suited to your needs: inflammation of the oral mucosa, canker sores, bad breath, after dental surgery, etc. Conventional mouthwashes generally contain antiseptics and fluoride, but so-called healing products also contain alcohol. These are not to be used for a prolonged period (more than 2 weeks), as they can degrade the oral flora. Those who prefer natural alternatives can concoct on their own a homemade mouthwash that is effective against various oral problems.
Homemade mouthwash: what ingredients can you use?
Homemade mouthwash is an effective solution to fight bacteria in the mouth, treat certain illnesses and relieve various problems. Natural mouthwash solutions can be used longer because they contain components that are safe for oral and general health. To concoct your homemade mouthwash, you can use different natural ingredients such as:
• Baking soda
• House salt
• Apple cider vinegar
• Lemon juice
• Green tea or black tea
• Essential oils
Homemade mouthwash with baking soda and essential oils: recipe and instructions
• 1 cup of purified water
• 2 drops of tea tree essential oil
• 2 drops of peppermint essential oil
• 2 tbsp. baking soda
• 1 tsp. 1⁄2 tsp ionic mineral drops
Put all the ingredients in a glass bottle and shake well. Rinse your mouth twice a day, in the morning and in the evening, after brushing your teeth. Although essential oils inhibit bacteria, it's better to be safe than sorry and whip up a new batch every week.
Baking soda mouthwash
In addition to serving as a natural solution to deodorize the fridge and clean the house, baking soda is also used in oral hygiene. This powder is ideal for deep cleaning the mouth, fighting bad breath and descaling teeth. All you need to do is mix 1 tsp. of baking soda in 1 glass of water and rinse your mouth with it for a few minutes after brushing your teeth.
Apple cider vinegar mouthwash solution
Indispensable in cooking and cleaning, apple cider vinegar is a very practical and useful liquid for maintaining good oral hygiene. Used as a mouthwash, this natural antiseptic helps prevent and treat cavities, canker sores and periodontal disease. Dilute 1 tsp. in 1 glass of water, then this solution is used like any mouthwash.
Salt water to reduce inflammation
One of the most common oral problems is bleeding gums. To avoid gingivitis, you need to take adequate measures quickly. A homemade mouthwash can be very effective in solving the problem. Salt water has a beneficial effect in reducing inflammation and firming the gums. To concoct the solution, just mix 1 tbsp. of salt in 1 glass of lukewarm water. Mix until the salt is completely dissolved, then gargle for a few minutes, several times a day.
Homemade mouthwash with cloves
Cloves are known for their antibacterial, antiseptic and anesthetic properties. We can therefore make a homemade mouthwash that will help relieve toothache, fight against bleeding gums and against dental plaque, and can also be effective against dental hypersensitivity. Infuse 3 cloves in 1 glass of lukewarm water. Filter and gargle. Repeat this several times a day.
Nettle in mouthwash against canker sores
It turns out that nettle can be very effective in fighting a canker sore in the mouth. Just boil 2 tbsp. of nettle in 500 ml of water. After cooling the solution, strain it and set aside in a jar or glass bottle. Gargle a few times a day for several minutes, then rinse thoroughly with clean water.
Homemade mouthwash with essential oils
• 2 cups of filtered water
• 2 tbsp. calcium carbonate powder
• 1 tsp. xylitol crystals
• 10 drops ionic minerals
• 10 drops of peppermint essential oil
• 5 drops of lemon essential oil
• 3 drops of wild orange essential oil
In a mason jar with a lid, put the xylitol crystals and the calcium carbonate powder and mix them. Add essential oils and mineral drops. Stir again to mix well. Finally add the water. Close the lid and shake for 1-2 minutes. And There you go ! Store this preparation in the refrigerator for 2 to 3 weeks and shake well before each use.
Xylitol is a natural sweetener that has a positive effect on the health of teeth and gums. Many dentists recommend the use of xylitol and it is added to toothpastes, chewing gum, and natural mouthwashes. The ingredient improves the taste and even the effectiveness of the mouthwash.
Homemade Baking Soda and Essential Oil Mouthwash Recipe
• 1 cup of filtered water
• 4 tbsp. baking soda
• 4 drops of tea tree essential oil
• 4 drops of peppermint essential oil
Combine all the ingredients in a jar or glass bottle. Gargle with 2 tablespoons of the solution once a day. It will help you have white teeth and fresh breath.
Homemade mouthwash with cinnamon and honey
• The juice of 2 organic lemons
• ½ tsp. of cinnamon
• 1 tbsp. baking soda
• 5 tsp. raw organic honey
• 1 cup hot water
Combine all the ingredients in a glass jar. The water should be hot enough to melt the honey. The preparation should be kept in the refrigerator. We use 2 tbsp. of soup to make a gargle.
Turmeric mouthwash solution
• 10 mg of turmeric extract
• ½ cup of water
Dilute the turmeric extract in water. If you prefer, add 1 or 2 drops of mint essential oil to flavor the solution. Use this homemade mouthwash to treat inflamed gums and even to relieve toothache.
Remineralizing mouthwash recipe
• ½ tsp. L-arginine
• ½ tsp. calcium carbonate
• 2-3 anise stars (soaked in 1 cup of hot water for at least 1 hour)
• ¼ tsp. Spirulina powder
Remove the anise stars and keep the water in which they were soaked. In a glass jar, put all the remaining ingredients and add the water. Whisk until well combined or cover with a lid and shake. Use 1 tbsp. to rinse your mouth.
Homemade mouthwash to balance the pH
• ½ tsp. calcium carbonate
• ¼ tsp. baking soda
• ¼ tsp. xylitol
• 1 cup water
• ½ tsp. Spirulina powder
This preparation can be kept in the refrigerator for a maximum of 2 weeks. Shake well before each use.
Coconut oil mouthwash
Coconut oil mouthwash has an incredible effect on oral health. Sanitizing bloody gums, removing bad breath, whitening teeth, and fixing loose teeth are just some of the benefits that regular practice of this method offers. If you are interested in knowing more about coconut oil or oil pulling mouthwash, simply read our article by following the link provided.