Cucumber Juice - Method Of Preparation And Benefits

We like it in the morning smoothie and the summer salad, we love it in its illuminating face mask or simply placed on the bags of the eyes, the cucumber is not a vegetable like the others. Transformed into a homemade treatment, cold soup or refreshing juice, cucumber hydrates, purifies, softens and tones the body from inside and out. Deavita.fr takes stock of cucumber juice and all its benefits for your health!

What are the health benefits of cucumber juice?

A vegetable as old as the world, cucumber was one of the favorite vegetables of the ancient Egyptians and Greeks. Composed of 95% water, cucumber is currently very popular for its many virtues for beauty. However, it impresses with many other benefits, some of which are still unknown. Cleansing milk, tonic lotion, moisturizer or concealer, if you fall for the homemade cosmetic recipes based on this vegetable, cucumber juice is guaranteed to satisfy you 100 times more! In short, it promises to become your new health ally!

An important source of vitamins

While some ignore the health benefits of cucumber juice and avoid eating it when they can, this thin-skinned, juicy vegetable has a lot of nutritional properties. Water or cucumber juice is indeed healthier for the body than drinking water. With its alkalizing property, it is a real source of vitamin A, vitamin C, potassium, silica, sulfur and manganese. Cucumber juice also contains vitamin B, calcium, sodium, phosphorus and caffeic acid (a substance that fights against water retention). To benefit from vitamin A, you don't need to peel your cucumbers before putting them in the food processor or juicer.

A reliable slimming ally

Given its high water content (95%), cucumber turns very easily into a refreshing juice and quite suitable for the summer season. Low in calories, but high in fiber, this distilled water brings a feeling of satiety, which prevents you from snacking between meals and is a real asset for those who are watching their weight and want to get rid of extra pounds. What is more, the freshly squeezed juice has a positive impact on the destocking of abdominal fat. And besides being a solution against water retention, it has a good effect on high cholesterol levels. The silicone it contains is also good for the muscles.

Anti-inflammatory and anti-cancer properties

Considered a natural anti-inflammatory remedy in China, cucumber juice, and in particular the cucurbitacin it contains, successfully fights joint inflammation. Drinking a glass of freshly squeezed juice is therefore highly recommended in cases of arthritis, asthma and falling blood sugar levels. Its anti-inflammatory properties considerably reduce the growth of cancer cells, while the antioxidant content helps protect them from free radicals (the molecules responsible for the appearance and development of certain cancers).

Way to strengthen the immune system

In addition to its anti-inflammatory properties, cucumber is packed with vitamins (A, B, C and D) and several other nutrients that are very beneficial for the immune system. To give tone and fight against fever, the juice of this vegetable helps to regulate the temperature of the body by keeping it well hydrated. It is also necessary to lower the acidity in the body. So, to boost immunity during periods of flu, sip cucumber juice or water.

Natural diuretic

As already mentioned, cucumber contains several minerals and trace elements. Its high potassium content and low sodium level make it an ideal ally for reducing water retention and eliminating toxins stored in the body. Tasted regularly, cucumber juice is therefore an excellent drainer which also helps dissolve kidney stones. Swap the glass of water for a glass of juice, if you have a predisposition to this disease. As a prevention, take between 2 and 4 glasses per day.

Prevention of cardiovascular disease

Besides the immune system, cucumber water is also good for cardiovascular health. The peroxidase contained helps reduce the risk of cardiovascular disease, while lowering cholesterol and triglyceride levels. This protein also allows the body to control oxidation. Cucumber, and in particular its skin, is a reliable source of magnesium, fiber and potassium, which in turn are the three main components that keep blood pressure at perfect levels. In this context, cucumber juice and water is an excellent natural ally against diabetes. It helps the body to produce insulin and fight this disease effectively.

Natural remedy for bad breath

Do you always speak with your hand in front of your mouth because you suffer from bad breath? The latter can be too disabling. In addition to daily brushing and regular doctor's visits, there are various remedies to remedy this problem naturally and cucumber juice and water is one of them. Used as a mouthwash, this water eliminates bacteria responsible for bad odors. If, however, the problem worsens, consider seeing your dentist!

Powerful and natural calming

Looking for a natural way to fight anxiety? Being a reliable and 100% natural calming agent, freshly squeezed cucumber juice helps fight stress and depression. Recognized for its soothing virtues, occupies a good part of the composition of this vegetable. It is therefore not surprising that it is widely used in the production of medicines for children and adults prone to anxiety.

When should you avoid cucumber juice?

People with digestive disorders should absolutely avoid cucumber juice and water. In this case, it is rather preferable to extract the grains inside the vegetable before preparing the juice. Because it is the grains that cause difficult digestion. To avoid reducing the minerals and vitamins that the vegetable contains, it is better to avoid salt. Also prefer organic cucumbers with dark skin, which are generally more nutritional and tastier.

And finally, to take full advantage of the benefits of cucumber juice, know that this vegetable goes very well with citrus fruits, spinach, parsley and celery. So, consider adding it to your juice or smoothie next time. Demonstration!

Cucumber juice with green apples and parsley

To purify the body and strengthen the immune system, we love cucumber juice. Easy, quick and packed with benefits, it's perfect for combating scorching temperatures. In addition, it lends itself to several modifications. You can thus combine it with other vegetables and fruits.

Ingredients:

• 1 cucumber
• 1 cup of parsley
• 2 green apples
• 1 cup of spinach

Preparation:

For a vitaminized cucumber juice ready in 2 minutes flat, all you have to do is put all the ingredients in the juicer and mix. Garnish with a few sprigs of parsley or dill and enjoy!

Lemon / grapefruit / ginger detox cucumber juice

A great drink to incorporate into the detox diet, cucumber juice with citrus or ginger promises to cleanse and tone your body just before swimwear season! Here are the ingredients to get:

• 1 cucumber
• the juice of 1 grapefruit / lemon
• 1 C. powdered ginger
• 2 strawberries / 1 slice of watermelon
• mint leaves

Preparation:

Wash and cut the cucumber into slices before blending it with the strawberries or the watermelon slice. Add the mint leaves and lemon juice (or grapefruit. Combining the effect of citrus fruit with mint and strawberries will only triple the benefits of cucumber juice. If you have, on the other hand, problems digestives, do not forget to remove the cucumber seeds.