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Keto Waffles: Recipes, Variations And Tips
Keto Waffles: Recipes, Variations And Tips

Video: Keto Waffles: Recipes, Variations And Tips

Video: Keto Waffles: Recipes, Variations And Tips
Video: Keto Waffles in less than 10 minutes | No Eggy Flavor! | Low Carb Waffles for Ketogenic WOE 2024, March
Anonim

After taking a look at bubble waffles and the many ways to decorate them, it's time to pay attention to a healthier variation that keeps on appealing to diet lovers: keto waffles also known as chaffles. So if you want to surprise your children with a healthy and delicious dessert or just want a treat, discover the ultimate and easy to prepare recipe as well as different ways of decorating. Let us inspire you!

What do keto waffles or chaffles represent?

keto waffles chaffles recipes variations healthy breakfast
keto waffles chaffles recipes variations healthy breakfast

But what exactly does the word "chaffles" mean? So, translated from English, it means cheese + waffle (chesse + waffle). The dessert, itself, is made with cheese and eggs in a mini waffle iron and proves to be a perfect simple idea for fans of the ketogenic diet. On the cheese side, grated cheddar and mozzarella are the most preferred.

Regarding the device, it is a mini waffle iron as mentioned above. This one makes for small sized keto waffles, which makes them perfect for making keto sandwiches. It is also possible to use a larger waffle iron but the ratio, the baking time and the result will be different. Indeed, there are many great ways to use shawls and we'll be looking at a few in our article.

How to store and warm chaffles + tips and ideas for toppings

chaffles dessert keto tips ideas toppings conservation
chaffles dessert keto tips ideas toppings conservation

Made a big dose of keto waffles but can't eat it all? No problem ! Leftover chaffles can be stored in the fridge for 1-2 days or refrigerated for up to a week. Then reheat them in a toaster or simply put them back in the waffle iron. And in order to make an impeccably healthy dessert, here are some tips to consider:

  • Preheat the mini waffle iron.
  • First, beat the eggs and then add the cheese followed by a pinch of salt.
  • Leave to cook for 2 to 3 minutes.
  • Let the keto waffles cool on a rack. This will allow them to become firm and crunchy.
how to prepare keto waffles tips ideas variations recipes
how to prepare keto waffles tips ideas variations recipes

And here are some ideas of toppings:

  • Roasted vegetables and / or cheese
  • Meat
  • Sour cream and onions
  • Pizza toppings
  • Burrito Toppings

Basic keto waffle recipe

ultimate keto waffles recipe ketogenic diet healthy breakfast
ultimate keto waffles recipe ketogenic diet healthy breakfast

Easy and quick to make using a mini waffle iron, keto waffles are a wonderful low-carb snack or breakfast idea. And here are the necessary ingredients (for 2 chaffles) for the basic recipe:

  • 1 egg
  • ½ cup of grated cheese
  • Pinch of salt

Instructions:

1. First preheat the mini waffle iron.

2. Whisk the egg and add the salt followed by the grated cheese.

3. Once the waffle iron is well heated, pour in ½ of the batter.

4. Cook for 2-3 minutes.

5. Next, prepare the second chaffle with the remaining dough.

6. Let your keto waffles cool on a rack for 2-3 minutes.

Nutritional information:

  • Fat: 13.4 g
  • Sodium: 251 mg
  • Total carbohydrates: 1.2 g
  • Sugars: 0.3 g
  • Protein: 10.7 g

How to make sandwich-style chaffles?

keto breakfast cheese waffle sandwich
keto breakfast cheese waffle sandwich

As already mentioned, keto cheese waffles are open to many interpretations and allow the combination of different vegetables and meats. So, once your chaffles are ready and cooled, assemble your sandwich as you see fit. Opt for lettuce, ham, avocado, cherry tomatoes etc.

Tip: To make your keto waffles extra crunchy, follow these guidelines:

1. Preheat the waffle iron.

2. Whisk an egg in a small mixing bowl.

3. Sprinkle the mini waffle iron with about 1/8 cup grated cheese, followed by ½ a whipped egg. Finally, sprinkle 1/8 cup of mozzarella on the egg. Close and cook for 3-4 minutes.

Jalapeño Keto Cheese Waffle Recipe

healthy dessert jalapeño keto cheesy waffle recipe
healthy dessert jalapeño keto cheesy waffle recipe

The ingredients to get for 5-6 waffles:

  • 3 tablespoons of coconut flour
  • 1 teaspoon of baking powder
  • ¼ teaspoon pink Himalayan salt
  • 4 slices of bacon
  • 3 eggs
  • 2-3 jalapeno peppers
  • 230 gr cream cheese
  • 1 cup of grated cheddar cheese

The steps to follow:

1. Wash, dry and remove the seeds from the peppers.

2. Cut one of them into cubes, the others into slices.

3. Cook the bacon in a skillet.

4. In a mixing bowl, whisk together the flour, baking powder and salt.

5. In another bowl, whip cream cheese.

6. Preheat your waffle iron and spray it with non-stick spray.

7. In a third bowl, whisk the egg until a frothy consistency.

waffle cheese keto jalapeño preparation
waffle cheese keto jalapeño preparation

8. Stir in the grated cheese and ½ cup of cream cheese and whisk until well blended.

9. Add the dry ingredients to the egg mixture and mix well.

10. Stir in the diced pepper.

11. Pour some of the resulting batter into the waffle iron and cook for about 5 minutes.

12. Leave to cool on a wire rack.

13. Decorate the keto waffles with the remaining cream cheese, chilli and bacon rings.

Pumpkin chaffles

pumpkin keto waffles ketogenic dessert easy recipe
pumpkin keto waffles ketogenic dessert easy recipe

Ingredients needed for the dough (2 keto waffles):

  • 1 egg
  • 55 g grated mozzarella
  • 1 1/2 tablespoon pumpkin puree
  • 1 tablespoon of almond flour
  • 1 tablespoon of sweetener
  • 2 teaspoons of cream
  • 1 teaspoon of cream cheese
  • 1/2 teaspoon pumpkin spice
  • 1/2 teaspoon of baking powder
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon of maple syrup

Ingredients for the filling:

  • 2 tablespoons of cream cheese
  • 1 tablespoon of powdered sweetener
  • 1/4 teaspoon vanilla extract
pumpkin chaffles ingredients preparation ketogenic recipe
pumpkin chaffles ingredients preparation ketogenic recipe

Preparation:

While the waffle iron is heating, combine all of the batter ingredients in a bowl. Then pour half into the waffle iron and bake for 3-5 minutes. Do the same with the remaining dough. Let your keto waffles cool and prepare the filling. To do this, mix the appropriate ingredients and then add the preparation to the chaffles. If desired, stir in nuts or low-carb syrup.

Cinnamon scented chaffles

vanilla cinnamon scented chaffles ketogenic dessert
vanilla cinnamon scented chaffles ketogenic dessert

Ingredients for 2 chaffles:

  • 1 egg
  • 115 g grated mozzarella
  • 1 tablespoon of almond flour
  • 1 teaspoon of baking powder
  • 1 teaspoon of vanilla extract
  • 1 pinch of cinnamon
  • Non-stick spray

Instructions:

Mix the egg with the vanilla extract. Then combine the dry ingredients in another bowl and add them to the egg-vanilla mixture. Finally, stir in the cheese, spray the waffle iron and pour in half the batter. Bake the waffle for about 5 minutes or until golden and crispy. Do the same with the other half of the dough and serve your chaffles with a little butter and low-carb syrup.

Mini Pizza Keto Waffles

Keto Pizza Waffles Easy Recipe Ketogenic Diet
Keto Pizza Waffles Easy Recipe Ketogenic Diet

Ingredients for 2 waffles:

  • 1 egg
  • 55 g grated mozzarella
  • 1 pinch of Italian spice blend
  • 1 tablespoon no sugar added pizza sauce
  • Grated cheese and salami

While the waffle iron is heating, whisk the egg and then add the spice blend and grated cheese. Then pour half of the batter into the waffle and bake for about 4-5 minutes. Repeat with the other half of the dough. Let the chaffles cool.

Brush the wafers with the pizza sauce and decorate them with salami and cheese. Heat them in the microwave for about 20 seconds to melt the cheese and warm the salami. Your pizza-style keto waffles are ready to eat!

Delicious keto chaffle burger recipe for a breakfast like no other

keto chaffle burger easy recipe healthy breakfast
keto chaffle burger easy recipe healthy breakfast

Ingredients for the waffles:

  • 1 egg
  • ½ cup grated cheddar cheese

For the burger:

  • 2 slices of bacon
  • 1 egg
  • 1 slice of cheddar

Preparation:

1. Preheat the waffle iron.

2. Mix egg and grated cheese until blended.

3. Pour half of the batter into the waffle iron and bake for about 5 minutes. Do the same with the second half.

4. Heat a large skillet over medium heat. Then cook the bacon in it until crispy.

5. Cook the egg in the same pan.

6. Finally, assemble your burger!

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