Gluten-free And Low-carb Cloud Bread

Do you like bread but have to give it up because of the gluten or the carbohydrate content? They say you can't have it all, but is that really so? Have you heard of cloud bread? Cloud bread, as it is light, represents a kind of soft cake without flour, therefore gluten-free. It also does not contain carbohydrates and is very low in calories. If you've already made gluten-free naan, why not try the cloud bread experience which is just as easy to make!

The cloud bread everyone is talking about

Are you on a keto diet and need to limit your carb intake? Or do you simply avoid gluten for digestive reasons? Gluten-free and carbohydrate-free, cloud bread is the alternative you've been dreaming of! It is also called in English “oopsie bread”, an oopsie meaning that we forgot something (the flour!). Cloud bread is made from eggs, cheese spread and yeast. The patties are light and chewy, very low in calories and super easy to make.

How to consume cloud bread?

Sweet or savory, cloud bread adapts to all tastes. It can be concocted with herbs (thyme, rosemary etc.) or spices (chilli, cumin, ras el-hanout). For a sweet version, you can experiment with agave or maple syrup, vanilla, cocoa or even grated coconut. The pancakes are excellent in bread, sandwich or even pizza dough. You can serve them in the morning spread with your favorite vegan spread, put some in your lunch box, with a garnish of crunchy vegetables, tomato slices and ham, gluten-free and low-carb sandwich style or as an accompaniment to a meal.

Express Cloud Bread Recipe

Ingredients:

• 3 eggs

• 60 g of Philadelphia-type cheese spread (cream cheese, mascarpone or fromage frais)

• ¼ c. baking soda or gluten-free yeast

Preparation:

1. Preheat the oven to 150 ° C (natural convection).

2. Separate the egg whites from the yolks.

3. In a salad bowl, mix the egg yolks with the Philadelphia until you obtain a homogeneous and frothy preparation (no pieces should remain).

4. Whip the whites until stiff with the baking soda

5. Gently fold the whipped whites into the egg yolks / cheese preparation.

6. On a baking sheet lined with parchment paper, arrange small piles. Be careful to space them well because the dough will spread out during cooking.

7. Bake for 15 to 20 minutes or until the patties are lightly browned on the surface.

8. Let them cool before eating.



Keto burger recipe with cloud bread

Ingredients:

• 8 c. of mayonnaise

• 150 g of bacon

• 50 g of lettuce

• 1 tomato, thinly sliced

• Fresh basil

For the cloud bread:

• 3 eggs

• 60 g of cream cheese

• 1 pinch of salt

• ½ tsp. psyllium husk

• ½ tsp. yeast

Instructions:

1. Following the directions indicated (see recipe number 1), prepare the “oopsie” pancakes and set aside.

2. In a skillet, toast the bacon until crispy.

3. Spread the mayonnaise on two patties then top with lettuce leaves, bacon slices and tomato slices. Top it off with the two remaining patties previously spread with mayonnaise.



Cloud Bread Keto Pizza Margherita

Nothing could be easier than making a Margherita keto pizza at home! All you need to do is bake a few cloud bread-style patties which will form the basis of your pizzas. To garnish them, you need a good tomato sauce, a few slices of fresh mozzarella and a few leaves of fresh basil.

When the keto patties are done, remove them from the oven and let them sit for a minute. Then spread the tomato sauce on each of the patties and garnish with mozzarella. Return to the oven for 5 to 8 minutes until the cheese is melted. Remove from the oven, garnish with fresh basil leaves and serve.

Keto Eggs Benedict on Cloud Bread

Ingredients for 2 servings:

• 4 oopsy patties

• 4 eggs

• 4 slices of bacon

• 1 tbsp. tablespoon white vinegar

• 1 tbsp. chives

For the Hollandaise sauce:

• 2 egg yolks

• 2 tbsp. tablespoon butter

• 1 tbsp. lemon juice

• 1 pinch of salt

• 1 pinch of paprika

Preparation:

1. In a glass bowl, whisk the egg yolks until they double in size. Add the lemon juice.

2. In the upper part of a double boiler, start quickly whipping the egg yolks / lemon juice mixture until the texture becomes thick and fluffy. Be careful not to overcook the mixture so as not to cause the egg yolks to coagulate.

3. Remove the bowl from the double boiler and off the heat, add the butter, whisking constantly. Add salt and pepper. Cover with plastic wrap directly on the surface of the sauce. Book.

4. In a saucepan of simmering salted water, add the white vinegar. Break the eggs then slip them into the water as you go. Poach for 2 to 3 minutes. Drain the eggs on a paper towel-lined plate.

5. Grill the bacon until crisp.

6. Put a slice of bacon on each of the patties and top with a poached egg. Garnish with about 1 Tbsp. tablespoon of hollandaise sauce then salt and pepper and sprinkle with chopped chives on top.

Lemon Keto Cloud Bread

Recipe found on: 360familynutrition.org

Ingredients:

• 1/8 c. grated nutmeg

• 1 tsp. honey

• 3 eggs

• 3 tbsp. cream cheese

• 1 tbsp. lemon juice

• 1 tsp. lemon zest

For the icing:

• Vegetable milk

• Coconut flour

Instructions:

1. Preheat the oven to 150 ° C.

2. Line two baking sheets with parchment paper.

3. Separate the egg whites from the yolks.

4. Whip the egg whites with the lemon juice. You should get a smooth mixture with firm peaks.

5. In another bowl, beat the egg yolks, cream cheese, honey and nutmeg. Once everything is mixed, stir in the lemon zest.

6. Using a spatula, fold the snow whites into the other preparation.

7. Divide the mixture into 8-10 piles on the baking sheets, spacing them apart. Flatten them slightly.

8. Bake for about 25 minutes or until the patties are lightly browned.

9. Remove from the oven and let cool for a few minutes.

10. Using a round cookie cutter, cut out the center of each patty to shape it into a donut.

11. Mix the ingredients for the icing. Drizzle the frosting over the donuts with a fork.

Cloud bread style tuna slice and melted cheese

Ingredients:

• 1 cup of mayonnaise

• 4 stalks of celery

• 8 tbsp. dill pickles, chopped

• 225 g tuna in olive oil

• 1 tbsp. lemon juice

• 1 clove of minced garlic

• Salt and pepper to taste

• Grated cheese

• 6-8 oopsie bread pancakes

Instructions:

1. Preheat the oven to 175 ° C.

2. Combine all the ingredients for the tuna salad (except the grated cheese).

3. Place the patties on a baking sheet lined with parchment paper and spread them with the tuna mixture. Sprinkle with grated cheese. Grind with cayenne pepper or paprika powder.

4. Bake in the oven until the cheese turns a nice golden color, about 15 minutes.