Table of contents:
Video: Alkaline Foods To Reduce Acidity In Your Body
Very important for staying in good health, the acid-base balance is often put to the test by our lifestyle (lack of sleep, bad eating habits, too much stress) and the environment that surrounds us. What are the alkaline foods and the reflexes to adopt to reduce the acidity of the body? How to recognize and eliminate the latter? What are the symptoms and signs of an overly acidic body? What about the alkaline diet? And can you restore your PH through sport? Our answers are here!
Why is it important to consume alkaline foods and restore your PH?
Why is it important to alkalize your body? When it is too acidic, the body becomes more fragile and vulnerable to muscle and bone problems. The risk of developing diabetes, a migraine or allergies is also present. That is why, it is very important to monitor the level of its urinary PH, which is the main indicator of alkalinity and which is generally between 1 and 14. It can be tested using indicator papers (available in pharmacies), 3 times a day for more precise results. When it is between 7.3 and 7.4, it is considered alkaline. Once the pH drops below 7, the body becomes acidic. To restore its acidity indicator, it begins to lose a lot of energy and minerals to keep its systems functioning properly. And this is called acidosis. So,how to recognize and avoid the latter?
Overly acidic body: symptoms and consequences
Are you prone to muscle, joint or digestive pain such as acid reflux? These may be the first signs of acidosis! As you have heard before, an overly acidic body is a fragile organism that expends more energy and minerals stored in the bones, nails, teeth and hair to regain its normal balance. In the long term, acidosis demineralizes the body. The result ? Bones begin to break more easily, muscles and the immune system weaken, blood pressure rises and chronic fatigue sets in.
When the body is too acidic, it secretes more insulin. And while the latter helps regulate diabetes, it also promotes weight gain. Having said that, acidosis only slows down the metabolism and prevents the body from shedding extra pounds. So, if you want to slim your figure, you absolutely have to think about replacing industrial foods with alkaline and healthy foods. Our list below!
If the body becomes too acidic, saliva, blood, and the distribution of nutrients and oxygen in the body become less fluid. Among the minerals absorbed, we find calcium in particular, which causes a significant deficiency throughout the body. Calcium deficiency, on the other hand, can cause problems with sleep and bones, leading to diseases like osteoporosis. Excessive acidity also has a direct impact on oral health. In other words, if you don't watch your diet by consuming the right alkaline foods, you risk destroying your tooth enamel.
What is an alkaline diet and how does it work?
Healthy skin, sublimated and energized body, the alkaline diet will be emulated this summer. Already adopted by several stars, such as Victoria Beckham and Jennifer Aniston, the base-acid diet has nothing to do with other diets and risky and sometimes too risky diets. So if you have acne-prone skin, dull or dry hair, problematic digestion, and difficulty shedding extra pounds, the alkaline diet is for you. Its basic idea is not to deprive yourself by removing all sources of acidity, but rather to limit consumption and encourage you to eat more vegetables. Each meal during the diet should consist of 70% alkaline foods and 30% acidic foods.
For an optimal acid-base balance, combining an alkaline diet with a healthy lifestyle is a real "must-do"! Here are the anti-acidity reflexes that must absolutely be taken into consideration:
- reduce animal protein
- drink weed juice every morning on an empty stomach
- take coarse salt baths twice a week
- favor raw vegetables and foods rich in fiber
- forget about processed foods
- avoid white flour
- care for the quality of sleep
- limit salt by replacing it with tamari, herbs and spices
- be careful with cleaning products
Slimming green smoothie with spinach and avocado, summer salad with quinoa and green vegetables, chocolate mousse and avocado… Yes, the alkaline diet allows for many culinary daring!
Does sport alkalize the body?
To take full advantage of the virtues that the alkaline diet offers, do not forget to breathe well and to move! Breathing and sport are therefore the two other important reflexes that should not be neglected. Because, we remind you that the worst enemy of the alkaline diet is stress. Devoting a few short minutes to breathing in and belly exhaling is therefore essential to restore the PH in the body. The lungs are the main organs for regulating and removing acids. Sport, meanwhile, promotes good breathing. Swimming, dancing or yoga, physical activity is a must to properly alkalize. However, it should not be abused. A small sports session (2-3 times a week) accompanied with a good hydration is enough to evacuate the acids by the kidneys. Sometimes,we give the body a good homemade scrub so that the skin can also breathe.
12+ alkaline foods to restore PH in an overly acidic body
As you have understood, to succeed in alkalizing your body, it is first on the plate that you must act! So we start our little list of alkaline foods with green and raw vegetables which are a superb source of fiber, trace elements, vitamins and minerals. Packed with oxygen, they also have natural enzymes which, in turn, eliminate toxins accumulated in the body, while strengthening its immunity. Apart from green and raw vegetables, fruits are also particularly alkalizing. To avoid the consumption of pesticides, chemical and toxic fertilizers, please choose them organic!
Green and raw vegetables
The majority of green, raw vegetables, like cucumber, broccoli, cauliflower, spinach, are superb alkaline foods to incorporate into your menu. Packed with vitamin B and potassium, they are low in calories and benefit from antioxidant properties. They are eaten prepared in the steam or in the oven, in a salad or a creamy soup.
If we have to define the champion of alkaline foods, it will undoubtedly be the banana. Very recognized for its antioxidant properties, it is rich in potassium, calcium and vitamin B, which makes it one of the favorite snacks of athletes!
A super food par excellence, spirula, too, is very rich in antioxidants, minerals and chlorophyll. But unlike bananas, they are very low in calories. In addition to its large amount of protein, it is also highly prized for its anti-diabetic and immunostimulatory properties. A C. tablespoons of spirulina in the morning smoothie is enough to fully benefit from its exceptional virtues!
An alkaline food known since the dawn of time, aloe vera has the potential to rebalance the intestinal flora, which makes it the perfect ally in the fight against digestive disorders. It is also very rich in vitamins (B, C and D), calcium, zinc, magnesium and folic acid. The best way to consume it and benefit from its health properties is in the form of a gel or juice.
Remember the carob fruit that was used to replace chocolate? Despite its unpopularity, carob and, in particular, carob powder, is one of the most widely used ingredients in the pastry industry for the preparation of a good number of cakes, cookies, pies, etc. Rich in fiber and polyphenol, the food powder successfully fights against digestive disorders and cell oxidation in the body.
Chestnuts are another little-known source of alkaline that you can incorporate into your plate. Rich in manganese, copper and magnesium, they can be enjoyed in several ways: grilled, as an accompaniment to a meal, as a dessert or mash.
Raisins and nuts
* Source: helloglow.co