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Video: Nutritional Yeast - The New Vegan Superfood
Are you a vegan or vegetarian and want to diversify your daily menu? Say "Hello" to nutritional yeast - a product that is gaining popularity with admirers of healthy cooking. You will be presented with the advantages of this interesting product, some ideas on how to use it and choose it well.
What is nutritional yeast?
Frequently consumed by vegans and vegetarians, nutritional yeast is becoming one of the main products in our kitchen. It is easy to use and very rich in vegetable proteins, which account for about 50% of its weight. This is why it is known as "golden glitter". It also has a good amount of zinc and B vitamins. Plus, it's dietetic - a tablespoon of nutritional yeast contains only 20 calories - which makes it our best friend in the kitchen. You can find it in all stores specializing in dietetic and organic products. It comes in the form of powder, flakes and liquid.
There are a few types of nutritional yeast: brewer's yeast, torula, malted yeast, and yeast from kefir grains. These are cultures of living microorganisms that are cultivated in a broth with the help of molasses, sugar cane, beets or malt. Therefore, it should be stored in a cool, dark place or in the refrigerator. Thus, the powder can be held for about two years in an airtight container. You can also find yeasts enriched with vitamins and minerals that give an even stronger taste. This product is the perfect cheese substitute that we love so much. In addition, it does not contain gluten or lactose. Are you already curious to taste it?
How to use nutritional yeast?
After introducing you to the benefits of this super food, you will be given some ideas and tips on how to use it. Take the “little magic sprinkles” and get ready to cook! Nutritional yeast is an organic product that enriches dishes by giving them a delicate touch of cheese and hazelnuts. So it is a perfect spice for your summer salads, sauces, soups and even desserts. Used for preparing pasta, it is a good substitute for baking soda. Unlike active yeast, nutritional yeast does not require preliminary preparation, that is, you add it directly to the meal without the need to add sugar or hot water. It is an inactive substance within everyone's reach.
Nutritional yeast is often used in Italian meals instead of Parmesan. You can use it to garnish your salad, vegan pizza or prepare a meatless gratin. And for movie nights, we offer you a recipe super quickly. Lightly oil the popcorns, add a few tablespoons of nutritional yeast and voila! You are ready for a movie with friends. And to start the day with energy and to stay productive during the day, we recommend that you replace the cup of coffee with an express shake or smoothie made with yeast. A great drink that can become your new morning ritual.
Why use nutritional yeast?
Yeast is easily used in many diets. Do not hesitate to use it even if you have gastritis, ulcer or colitis. This product does not irritate the digestive system. One of the major benefits of nutritional yeast is that it is gluten free. So say "goodbye" to bloating and abdominal discomfort. Do not forget the positive effects on health. The yellow powder plays a vital role when it comes to the immune system. It increases energy and strengthens digestion. Don't worry about what to eat for lunch at the office. Nutritional yeast will satiate your hunger and vitalize you in the middle of the day.
The virtues for beauty
In addition to strengthening the immune system, yeast is recommended in case of problems with nails, skin and hair. Many people prefer to take it as a dietary supplement because of its beauty properties. Yeast promotes the growth of nails and hair and makes them more robust. Some studies also confirm that it helps skin renewal and reduces acne. In short, it is a holistic weapon for the whole organism. If you have decided to test the beauty effect of yeast, you can find it in the form of tablets in pharmacies and organic stores.
What should you watch out for?
Obviously, nutritional yeast has several positive sides. However, there are a few important things to consider when choosing which one to buy. So pay attention to the labels, especially when it comes to the fortified product. There are forms that contain GMS. This can cause gastronomic problems. So, pay attention and make sure of the quality. Another key point is the amount of minerals and vitamins. If you have purchased fortified yeast consult your doctor to avoid overdose.
We hope this article has already inspired you, so get creative and experiment with your new super food product!