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Video: Coffee Flour - A Superfood With A Thousand Virtues
Have you ever fallen for the superfood trend? Whether the answer is yes or no, a new “star” has been added to the list of magical powders that must be incorporated into your recipes! It's the coffee flour we are talking about, the new black gold that has it all! Read on and learn more about coffee flour, its virtues, its taste and ways to use it in recipes.
What is coffee flour?
Coffee flour is made from the coffee cherry, which comes from the coffee tree from which the kernel is extracted and which contains the famous beans. As with making coffee, only the beans are used, the leftovers are thrown away or used as fertilizer. To offer an alternative to waste, in 2002, a former Starbucks executive, had the idea of recovering the husk of the grains (the cherry), drying it and crushing it, to make a flour whose consistency resembles that of wheat, rice and spelled but which has many more nutritional properties. It is also interesting to know that coffee flour can have different shades of brown.
What taste to expect?
Contrary to what one might think, coffee flour does not taste like coffee at all. A little more bitter than other flours, it has floral and fruity notes and goes wonderfully with chocolate, for example. This powder is excellent for making brownies, muffins and other cakes. It is interesting to know that coffee flour does not contain gluten and contains very little caffeine. But this unusual powder benefits from more nutritional virtues, quite incredible.
Coffee flour and its great virtues
Very nutritious and low in calories, coffee flour is packed with nutrients! It is said to contain five times more fiber than whole wheat flour, three times more iron than fresh spinach, three times more protein than kale, twice the potassium than bananas, less fat and more fiber than coconut flour, more antioxidants than a pomegranate. 100 grams of coffee flour would contain approximately 144.9 kcal, 51 grams of fiber, 425 mg of calcium, 15.7 mg of sodium, 333 mg of magnesium, 49.6 mg of iron, 530 mg of caffeine and antioxidants - 22 µmol / g. These data come from the official website.
How to use coffee flour?
As already explained, coffee flour does not taste like coffee. Therefore, it does not give the preparations the taste of coffee, but brings them floral notes of grilled fruit and citrus. It is not used alone, but in a proportion of 15%, in general. It must be taken into account that coffee flour does not have the texture of flour to which we are accustomed, but this does not prevent it from being used in many preparations such as bread, waffles, cakes. chocolate, muffins, cookies etc. It is very good combined with chocolate, for example in a recipe for brownies or chocolate muffins or even in a banana and chocolate shake.
An eco-friendly flour
To top it off, the ecological and zero waste production of coffee flour is very topical in the context of overconsumption and lack of reuse. We do not only use the coffee bean to produce the eponymous drink, but also the coffee cherry, which we recover to make flour. Thus, we use the whole coffee, from the fruit to the seed, the environmental impact is reduced thanks to the reduction of waste. In addition, this constitutes a source of income for local farmers. The company of Dan Belliveau, the inventor of Coffee Flour, recycles the superfood in Hawaii, Guatemala, Mexico, Nicaragua and Vietnam.
If you want to try the new trending superfood, don't waste any more time and embark on a whole new dining experience with coffee flour and its floral and fruity taste. This unusual ingredient promises to make your favorite desserts even more delicious and irresistible.