Green Superfoods To Boost Immunity

Viruses, bacteria, infections: our health is under attack all the time. More than ever, it is essential to strengthen the immune system in order to give it all the necessary weapons against diseases. It is well known that effective immunity is the guarantee of good health. Check out the list of green powdered superfoods to help maintain health and wellness!

The immune system is the body's natural defense mechanism against infection and disease. It is made up of a set of interactions between many tissues and cells, most of which make up the lymphoid organs. Their role is to fight against pathogenic elements (viruses, bacteria or foreign bodies) responsible for infections or diseases. The rapidity of action of the immune defense is therefore fundamental and requires efficient communication between the various lymphoid organs. In this vein, incorporating immunity-boosting foods to help your immune system remains a major challenge for enjoying good health and living happily.

Immunity Boost Green Superfoods

Superfood powders have a thousand virtues and are particularly beneficial in terms of health and well-being. They are an exceptional source of nutrients and are easy to incorporate into many everyday recipes. A tablespoon of these powders can help improve your overall health and help you feel better. As for green superfoods, these are above all dehydrated substances: young shoots of cereals or legumes, algae, fibers, medicinal plants, plant extracts etc. These foods provide a diverse range of basic nutrients. The powders in question are all deep green, resulting in a liquid of the same color, not particularly appetizing. Some manufacturers offer versions to taste different fruits,thus masking the very concentrated flavor.

If you are interested in knowing more about the composition of green superfoods, these contain the following natural substances:

• Antioxidants

• Carotenoids

• Amino acids

• Nucleic acids

• Enzymes

• Proteins

• Vitamins

• Minerals

• Fibers

Plus, they don't contain cholesterol and are generally low in sodium and fat.

Klamath, the AFA seaweed

Like spirulina and chlorella, klamath is an incredible microalgae with many benefits. Scientifically known as AFA (Aphanizomenon flos-aquae), this microscopic blue-green algae comes from Klamath Lake, Oregon. Due to its very high toning and regenerating properties, klamath was used by American Indians as a therapeutic food. A real treasure, this seaweed is one of the most powerful superfoods in use today. AFA is the richest and most concentrated superfood known in its natural state. It is used:

• In the nutrition of children, young people and athletes;

• As prevention of osteoporosis and the problems encountered during menopause;

• To stimulate the immune system and boost intellectual performance;

• To calm nervous hunger;

• In case of attention deficit disorder;

• To modulate mood and relieve depression;

• In the event of inflammation and neurodegenerative disorders.

Health benefits:

The AFA algae can boast of an exceptional concentration of natural substances easily assimilated by the body. It contains all the vitamins of group B (and in particular a large amount of vitamin B12). It has a high content of chlorophyll and beta-carotenes. Klamath algae is an important source of minerals and trace elements (calcium, iron, silicon, manganese, zinc, selenium and magnesium. Microalgae is rich in amino acids (including amino acids that the human body is incapable of produce) easily metabolized by our body, it contains groups of peptides that help improve memory, concentration and mental activity. Studies on blue pigments (phycocyanins) have shown the strong protective potential of blue-green algae in cells and tissues and against oxidative stress. Added to this is its anti-inflammatory and neuroprotective potential.

Spirulina

Spirulina is a microalgae that we talk about endlessly, and with good reason. More than 3 billion years old, it is one of the most primitive organisms to appear on earth. Its multiple nutritional and medicinal benefits make it a green superfood, beneficial for health and well-being. He is attributed:

• It balances the diet by correcting mineral and vitamin deficiencies;

• The seaweed regulates the appetite and produces an appetite suppressant effect;

• Spirulina increases the body's natural defenses;

• It increases vital energy, increases physical and intellectual endurance;

• The micro-algae improves cellular exchanges; protects the cells of the blood system;

• Antioxidant virtues to fight against oxidative stress and cellular aging;

• Spirulina promotes good cholesterol, revitalizes bones, skin, hair and nails;

• The powdered green superfood helps fight anemia and iron deficiency and accelerates wound healing;

• A role of purifying and organic cleanser.

Extremely rich in proteins, vitamins, minerals, iron and essential fatty acids, spirulina is a superfood suitable for all: children, adolescents, adults, seniors, pregnant or breastfeeding women. Seaweed is perfect for athletes, vegetarians or people on any diet. On the consumption side, you can add a teaspoon to green smoothies, guacamole or tapenade recipes, salads, etc. To learn more about how to consume spirulina, do not hesitate to follow the link provided.

Marine phytoplankton

Being the oldest form of nutrients on our planet, phytoplankton represent microorganisms with the ability to convert energy from the sun into essential nutrients. Marine phytoplankton are a green superfood because they too provide nutrients and health benefits. We find in its composition nutrients such as:

• Amino acids

• Organic proteins

• Enzymes

• Omega-3 and 6

• Chlorophyll

• Vitamins

• Minerals

Marine phytoplankton are the microscopic plants that make life in the ocean possible. Nowadays, this food has become very important for the human race. It provides the body with a synergy of nutrients that fuel our cells, enzyme processes, and vital organs.

Health benefits of marine phytoplankton

• This superfood contains beta-carotene, alanine, bioflavonoids and vitamin E helping to strengthen the immune system;

• Considering the high level of antioxidants, amino acids, omega-3 fatty acids, the green super-food treats cardiovascular health;

• Helps maintain healthy cholesterol levels;

• The microscopic plant removes toxins from cells and improves energy levels and mood;

• Stabilizes glucose levels and decreases craving for sugar;

• Improves visual function;

• Maintains healthy joints;

• Improves liver health;

• Improves brain health;

Wheatgrass and barleygrass powder: green superfoods with unexpected benefits

These green superfoods are usually bought as juice or powder. What is very important is that the harvest takes place when the plants are still young. Wheatgrass and barleygrass are rich in essential nutrients for the human organism, which are often lacking in the daily diet. They both have interesting properties for athletes. Thanks to their richness in vitamins and minerals, the two powders fill the gaps and have an anti-fatigue action. As a result, physical and mental performance are improved.

Phytonutrients	Wheatgrass powder	Barley grass powder
Chlorophyll	+	+
Amino acids	+	+
Antioxidants	+	+
Vegetable proteins	+	+
Dietary fiber	+	+
Enzymes	+	+
Folic acid	+
Beta carotene	+
Iron	+
Vitamins	+	+

The two green superfoods fight against free radicals and naturally slow down cell aging. They are also used to boost the immune system. The chlorophyll that both herbs contain gives them cleansing and detoxifying properties for the blood and the digestive tract.

One can consume these superfood powders all year round. Usually, they are added to healthy juices or smoothies. It is advisable to start with small amounts that you gradually increase.