How To Consume Spirulina - Tips & Recipes

2023 Author: Lynn Laird | [email protected]. Last modified: 2023-05-21 21:10

After the superfood powders, which we told you about a while ago, Deavita.fr intends to put together another beneficial super-food to invite onto your plate without flinching. Widely consumed during the time of the Aztecs, spirulina is recognized for its many health benefits. It was discovered during colonization by Europeans in Central America and it is since the 1970s that it has experienced a great spring, so much so that it refers to several interesting claims: appetite suppressant, slimming, fat burner, weapon against malnutrition, etc. But what sounds its real benefits? Why and how to consume spirulina to get the most out of it?

How to consume spirulina? Composition, benefits + recipes

What is it and why do you love this seaweed? If we have to determine top 10 of the best superfoods of the moment, spirulina will undoubtedly occupy one of the first places. But before becoming a food powder, it is a microalgae of American origins very rich in proteins, antioxidants (the most powerful being phycocyanin) and vitamins, which makes it an excellent product for vegetarians and women. pregnant, due to its high iron content. This cyanobacterium is perfect to consume at any time, especially during the flu period when the immune system wants to be weaker.

Not yet convinced? When properly collected and processed, the price of miracle seaweed increases. However, it is simply becoming one of the most powerful nutritional resources available on the market. In terms of proteins, green algae represents a complete source of quality proteins. That said, it's often compared to eggs for the amount of protein per gram.

Along with protein, iron, and vitamins, spirulina is also made up of essential amino acids, such as gamma linolenic acid, known for its inflammatory properties. This famous acid is normally very difficult to find in food and must be produced by the body. Spirulina is therefore one of the few food products on this planet to have it.

Spirulina is also incredibly rich in calcium with over 25 times the calcium found in dairy products. It is also an important source of potassium, calcium, chromium, copper, magnesium, manganese, phosphorus, selenium, sodium and zinc. For information, its many pigments are also beneficial. So, don't wait any longer and include it in your everyday recipes. You will see that there are many reasons to love it and try it out!

Benefits and reasons to love the miracle seaweed

Several are the studies showing that the green microalgae can be particularly beneficial for balancing blood sugar levels and thus fighting diabetes. Other research shows that spirulina can be very suitable for people with allergies. Perhaps this is because it has the potential to reduce nasal inflammation. Spirulina can also fix heavy metals present and remove them from the body. Its chlorophyll composition helps eliminate toxins from the blood and boost the immune system.

Why and how to consume spirulina? Known to increase fat burning during physical activity, spirulina contains antioxidants that help reduce muscle fatigue after sports training as well as the inability to gain muscle.

How to choose and consume your spirulina? Dangers to consider

You plan to go to the small organic store on the corner or to the pharmacy and put your hands on the first packet of spirulina you come across. Not so fast! Before you head to the checkouts, there are a few things to consider. First of all, it is essential that the bio spirulina chosen is certified "AB" or "Ecocert". Then check where your product is coming from, avoiding China and India. Given the high price of spirulina, watch out for the really low prices.

If you are ordering online, make sure the supplier has noted the details regarding the composition of the spirulina. Choose a product that is less processed and rich in protein and phycocyanin (normally responsible for the green color of the algae). Thus, you guarantee yourself a higher quality spirulina! The best choice ? The glitter or powder one.

Before consuming it, you must check if you are on anticoagulants. To do this, go to the doctor. The same goes for pregnant women and those of you with autoimmune diseases. As for possible dangers… if you don't fall into the categories mentioned above, you don't have to worry. The only side effect you can fear is having a little diarrhea. However, this is only possible in the event of over consumption.

Easy Spirulina Recipes to Try

Want to boost your figure for the summer and your diet with just one superfood? So go for our healthy recipes made with spirulina! A miracle superfood bursting with proteins, minerals, trace elements, vitamins, antioxidants and essential fatty acids, it does everything to strengthen your immune system, limit fatigue, detoxify your body, reduce cholesterol and fight against aging cells.

Warning ! Spirulina does not like heat! So, so that it does not lose most of its precious virtues, use it for the preparation of recipes without cooking. Tip: it goes particularly well with sweet dishes! Smoothie, energy bar, pudding, etc. However, the micro-algae does not neglect any salty meal. You can opt for an easy spirulina guacamole, aperitif spread, light tabbouleh or even tagliatelle with healthy zucchini. In short, you are spoiled for choice! Here are our express proposals to try!

How to consume spirulina: express and energizing smoothie

Ingredients:

• 1/2 ripe banana
• 200 ml of oat or coconut milk
• 2 tbsp. teaspoon spirulina flakes
• 1 C. peanut butter
• 1 C. 1/2 teaspoon chia seeds
• ½ tsp. cinnamon
• 1 C. 1/2 teaspoon raw cocoa nibs
• 1 C. teaspoon of pollen
• red fruits (optional)
• 1 pinch of your favorite seeds (optional)

Preparation:

Place the sliced banana, spirulina, peanut butter, chia seeds and cinnamon powder in your blender. Add the vegetable milk and mix until a homogeneous preparation is obtained. Decorate with raw cocoa, berries and your favorite seeds.

Nice cream with spirulina

Ingredients:

• 3 ripe bananas, frozen
• 1/3 cup almond milk
• 1 teaspoon of vanilla extract
• 1 good tablespoon of spirulina powder

Preparation:

Put all the ingredients in the bowl of your food processor and mash them into a smooth puree. Divide it into dessert cups and garnish with chocolate chips, chia seeds, granola or fruit. Enjoy immediately

Easy Guacamole with Spirulina

Ingredients:

• 2 ripe avocados
• 1 C. spirulina (powder)
• 1 tomato
• ½ onion
• juice of ½ lemon
• 1 sprig of coriander
• chilli powder
• salt and pepper

Preparation:

Start by peeling the avocados. Pit them and mash their flesh with a fork. Squeeze the juice from the lemon and peel and chop the onion. Wash the tomato, remove the seeds and detail it finely. Finely chop the coriander. In the bowl with the mashed avocados, put the spirulina, lemon juice, chili, cilantro and tomato. Season with salt and pepper. Mix everything well and serve with fresh vegetables.

Detox soup with avocado and cucumber

Ingredients:

• 2 very ripe avocados
• 1 large cucumber
• ½ green pepper
• 1 piece of fresh ginger
• juice of a lime
• 1 teaspoon of lime zest
• 2 teaspoons of spirulina
• 1 teaspoon of ground coriander
• 1 pinch of sea salt
• 200 ml of water
• 1 bunch of fresh coriander
• hemp or linseed oil

Preparation:

Wash the vegetables, dice them and place them in the blender bowl. Add the avocado to the vegetables. Also add lemon juice and zest, peeled fresh ginger, spices and water. Mix everything well. Pour into small bowls and sprinkle generously with fresh cilantro leaves and lemon zest.