What Is The Best Green Tea For Weight Loss In The World?

The health benefits of green tea are endless! Certainly, its slimming actions are among the most popular with consumers. Combined with a balanced diet and a healthy lifestyle, this beverage is a great ally in the fight against extra pounds. It does not contain calories, provided you do not add sugar and is an excellent natural drainer that prevents water retention and stimulates the metabolism. However, to take advantage of all these virtues, you must choose your tea carefully. So, after the selection of detox teas that we presented to you a while ago, focus on the best green tea to lose weight and get rid of toxins!

Focus on the best green teas in the world and their slimming virtues

Before revealing to you the best varieties of green tea in the world, it is important to address a few related questions. First, when is the best time to consume your green tea in order to take full advantage of its fat-burning action. Fans of the latter know that it is strongly recommended to space the cups throughout the day. The ideal is to have a cup 30 minutes before a meal to stimulate the metabolism and reduce appetite. However, avoid consuming it after 5 p.m. or 6 p.m. In addition to its virtues for the figure, green tea also has a stimulating effect on the body which can affect sleep. The maximum number of cups to drink per day is 10.

Understanding the fat-burning virtues of the green tea plant

How does green tea make you lose weight? Are its slimming benefits scientifically proven? As a general rule, we remind you that this is a zero calorie drink which therefore has no impact on the body's energy balance, if consumed without sugar. This only explains the practice that this tea does not make you fat, you say, but not the action of losing pounds? In fact, the green tea plant is made up of two substances with antioxidant properties, catechin and polyphenol. Prized for their preventative effect against certain types of cancer, catechins are important antioxidants in the composition of the leaves of the plant which are responsible for their bitter taste. Each leaf contains up to 30%. Catechin is a valuable ally for distributing fat in the belly and waist.

Another fat burner compound found in green tea is theine. Coming from the caffeine family, the latter largely stimulates the burning of fat. A green tea leaf contains up to 4%. In combination with polyphenol, fats and carbohydrates decrease, as well as calories. In addition to supporting the metabolism, theine also helps maintain a healthy weight. However, we remind you that without a balanced diet accompanied by sport, green tea does not guarantee the expected results. In recent years, the effect of green tea on weight has been the subject of a good number of studies and the majority of them conclude that the healthy drink has an impact on weight loss.

In addition to boosting the metabolism, the catechin that green tea contains also has a beneficial effect on water retention in the body. The hot drink therefore facilitates drainage and intestinal transit, just like certain fruits and promotes the elimination of fat. To boost its effect, it is advisable to drink plenty of water and combine your green tea with other diuretic plants, such as blackcurrant, fennel, birch, cherry tail, etc. The bitter taste of green tea, on the other hand, reduces the craving for sugar and prevents snacking between meals. Regular consumption of this drink also has the power to balance the intestinal flora. So, now, let's move on to the best green teas to effectively combat pounds and reduce the risk of weight gain.

Matcha green tea - origins, benefits and preparation

It's been a while since the fruit and vegetable smoothie was officially dethroned by matcha green tea! A fat-burning, energizing and antioxidant superfood, it's added to anything you can imagine: from latte to brownie to cold cucumber soup! The traditional Japanese matcha which is translated as “tea powder” has become an essential element for leading a healthy and zen life. Coming from the Camellia Sinensis plant, this green tea breaks records in terms of antioxidant concentration with an ORAC index equal to 1573, the second place being occupied by the goji berry (ORAC = 253). The antioxidants it contains oppose free radicals responsible for cell aging. That said, matcha has a miracle effect on the skin.

As for its slimming action, matcha green tea is very rich in catechins which, for their part, are known to encourage thermogenesis. This is the rate at which the body burns calories. Matcha therefore not only promotes weight loss, but also drainage of the body, which makes it an ally of choice to fight against water retention. In short, far from being a panacea, traditional Japanese tea can have a positive effect on several aspects of health. To benefit from all its virtues, experts recommend choosing its organic matcha green tea from Japan where we respect the traditions of tea production. If the traditional tea harvesting method is not followed, it leads to a change in color and degradation of its quality. The color should be green, very bright. The brown shade means the leaves were harvested too late.

How to prepare matcha green tea at home? In general, the methods and preparation utensils that the Web offers are many. In short, the information we come across most often is that ceremonial matcha should be beaten with hot water (70-80 ° C) until blended. The necessary utensils are a bowl and a bamboo whisk. To prepare the slimming drink at home, you need a teaspoon of matcha powder and 80 ml of hot water. Experts recommend putting just a little bit of cold water at the start to homogenize the foam before adding hot water. Avoid whipping too fast and opt for a softer, smoother movement instead. To master the traditional preparation technique, the Internet is full of pretty cool tutorials that you can consult.

Sencha green tea

Organic Sencha tea is another variety of effective green tea and highly prized for its natural and powerful fat-burning virtues. Like matcha tea, it contains catechins which, when absorbed by the body, stimulate the elimination of fatty deposits. The latter, once upset, can no longer settle down thanks to the catechins. In addition to burning fat, Sencha is also a diuretic that hydrates the body. These two properties combined make it possible to fight against both water retention and cellulite, so despised by the ladies. How to consume your Sencha green tea? Obviously, without adding sugar! For express and visible results, drink 2-3 cups of Sencha tea per day (at the rate of 2 teaspoons of tea per cup). If you think that too much tea will make you lose weight faster,think again ! However, you may see unwanted side effects appear. Efficiency therefore lies rather in the regularity of your consumption and not in the quantity. In this context, enjoy your Sencha tea in the morning or afternoon until 5 p.m. to avoid sleep disturbances. Note also that this green tea will not work miracles if it is not accompanied by sport and balanced diet.

Slimming tea based on green tea and maté

As already mentioned, green tea becomes even more effective against extra pounds when combined with other diuretic and fat-burning herbs. To enjoy a flat stomach, nothing like opting for a mixture of green tea and mate. Composed of caffeine, the latter is also famous for its fat-burning properties on the body. Traditionally infused, mate stimulates the nervous system and promotes the breakdown of fat. It boosts energy expenditure even when you are resting. In addition, it helps to detoxify the liver. Note: consume in moderation in case of a rapid heartbeat. To prepare a mate infusion, put 5 g of dry extract in 1 l of water. One cup of your preparation will give you around 70 g of caffeine.