Rose Tea: Sublime Fragrance In An Exquisite Herbal Tea

2023 Author: Lynn Laird | [email protected]. Last modified: 2023-05-21 21:10

The rose dominates like a queen not only in the floral atmosphere but also in literature, sung by writers and poets. Since a plethora of generations have grown up with the wise postulates of Antoine de Saint-Exupéry and his masterpiece “The Little Prince”, the rose is even a character exploited in education. While you may know quite a bit about the benefits of teas as a must have for a healthy and zen lifestyle, we are going to reveal the virtues of rose tea to you in the lines below.. To the many uses and applications of this fragrant herbal tea!

What is rose tea?

Thanks to a musky flavor, rose tea holds one of the first places in the list of herbal teas envied on the tables of several peoples. It can be made from the different parts of the plant, including the petals, buds, and rose hips. Despite their predominance, this type of herbal tea is often mixed with other tea leaves, those of green tea and black tea to strengthen the olfactory properties. Among the allies of rose tea, we can list chamomile tea, those with hibiscus and rooibos.

Types of rose tea

There are apparently different types of this tea due to the variety. The list includes red rose tea, Damascus rose tea and others. Rose tea can be prepared with fresh rose flower petals, dried petals, and rose extracts. It is available as a loose leaf tea and can also be found in sachets.

Flavor variations

As for the flavor, it varies depending on the composition of the tea. Rosehip tea offers a fruity flavor with slightly floral undertones. It is a vibrant tea with a sweet and lemony aroma, while rose petal tea has a slightly sweet taste, with a delicate aroma. It has a light content and a delicate and persistent aftertaste.

Rose tea does not contain caffeine when made with parts of the plant. As for rose herbal teas flavored with real tea leaves like oolong tea and pu-erh tea, they contain light to moderate amounts of caffeine.

Uses of rose tea

Although a wide range of potential health benefits have been proven, research in the area is ongoing and the results are not definitive. On the contrary, there are still many reasons to drink rose tea. Here are some of the main applications and health benefits.

Ease the pain

Certainly, there is something soothing about sipping tea from an exquisite mug as the stress and mess of the day seem to disappear with each sip of a warming herbal tea. Some research shows that rose tea, in particular, can be beneficial for certain types of pain, including menstrual cramps. A study published in 2005 found that it significantly helped reduce pain associated with dysmenorrhea and the accompanying inflammation.

Skin health

Since hydration of the skin guarantees its health, drinking a cup of tea is tastier and healthier than gulping down a glass of water or sugary soft drinks.

According to a study published in the International Journal of Molecular Sciences, it is claimed that rose tea helps improve the appearance of the skin thanks to its anti-inflammatory and antioxidant properties. The authors highlighted the presence of antioxidants, such as polyphenols and catechins, as well as vitamins, especially C and E, as main players in skin protection.

Because antioxidants protect overall health and prevent oxidative stress caused by free radicals, they also reduce skin damage such as fine lines, wrinkles, and skin discoloration.

Immune reinforcement

Among the foods to strengthen the immune system, we find tea that fights against pathogens that cause disease. Drinking a few cups of tea a day can keep you hydrated so your body's defense systems can kick in and activate. In addition, some types of rose tea contain high amounts of vitamin C which can fight colds and flu in a short time.

Digestive comfort

As digestive health and weight loss are of concern to the consuming society, drinking tea is not only a traditional rite but a necessity for healthy eating. Along with rose tea, there is green tea, matcha tea, detox tea which are an excellent alternative to sugary sports drinks that accumulate extra pounds.

Female health

Summarizing benign urinary tract infections, specialists find that the key to solving these types of problems is hydration. A study published in 2017 raised the curtain on the benefits of vitamin C and flavonoids in rose hips helping to prevent recurrent UTIs. Despite a starch-based placebo intervention, rose hip tea significantly decreases inflammation.

Freshness in summer

Although hot drinks are recommended in summer to cool off, a cup of homemade iced tea leaves a pleasurable sensation running through your veins.

How to prepare rose tea?

Rose tea can be made using tea bags, loose tea, or fresh petals from your garden.

First, bring filtered or spring water to the boil in a large teapot or electric kettle. Then add a teaspoon of rose petals or rosehips for 300 ml of water. Soak the rose tea in boiling water using an infuser and leave it for 5-7 minutes. If you are making a blend of herbal tea with black tea or other real strong tea, limit the brewing time to 3 to 5 minutes. Remove the colander from the hot water and pour the rosewater tea into a tea cup. Add a suitable sweetener and enjoy.

Side effects of rose tea

Rose tea is safe to consume and offers few side effects. In rare cases, it can cause an allergic reaction. So, don't drink it if you are allergic to roses or other flowers in the family. Observe yourself and stop drinking if you experience symptoms such as an itchy throat, difficulty breathing, or sneezing.

Experts report that rose tea is not a panacea in the treatment of any disease and it is best to consult a professional before drinking as it can interact with certain medications.