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Video: Artichoke Dip-3 Quick And Vitamin Recipes
2023 Author: Lynn Laird | [email protected]. Last modified: 2023-08-25 09:49
Autumn is already here and you want to prepare a light meal with a lot of vitamins, but you have run out of ideas? No worries, because we have selected a few gourmet recipes with the French vegetable richest in chlorogenic acid and with many health benefits. When the seasons change, it is important to nourish your body well to strengthen your natural defenses. Roll up your sleeves and try our 3 artichoke dip recipes. Let's go!
The artichoke dip super rich in vitamins and minerals
Before proceeding to the recipes, we cannot miss a few interesting facts about artichoke. Do you know that in the past, this vegetable was forbidden to women because it is an aphrodisiac product? Fortunately, this restriction no longer exists. In the 20th century in the United States a competition "The Queen of the Artichoke" was created and the first who won it was Marilyn Monroe.
As we just mentioned above, artichoke is a vegetable rich in polyphenols. Native to North Africa, it is a good source of vitamin B3, potassium, magnesium, phosphorus and copper. Its strengths are really numerous, because this vegetable is also a high source of dietary fiber and vitamin C. So, except for culinary use, artichoke is also used in medicine. Are you already convinced that it's finally time to incorporate it into your menu? Start with these easy artichoke dip recipes.
How to prepare an artichoke dip?
There are a few ways to prepare artichokes before starting with your chosen artichoke recipe. You can do this in a pan, pressure cooker, or microwave. It takes between 10 and 40 minutes depending on the type and size of artichoke. To save time, you can also use marinated artichoke. After that, you will only need 15 minutes to prepare your artichoke dip. It can be used as a starter or as a delicious vegetarian dinner. We also recommend the artichoke dip as an autumn recipe for your children. Another great idea is to prepare it as a sauce for a colorful salad platter. It's the perfect choice for a night out with friends.
Spinach and Artichoke Dip
It's rich in flavor, super creamy and cheesy, bursting with spinach and artichokes. It already makes you want to taste, right?
Here are the necessary ingredients:
- 225 g cream cheese, well softened
- 1/4 cup sour cream
- 1/4 cup mayonnaise
- 1 chopped garlic clove (1 teaspoon)
- 2/3 cup (76 g) finely grated Parmesan
- 1/2 cup (56 g) finely grated mozzarella
- Pepper, to taste
- 1 can of artichoke hearts
- 170 g frozen spinach
Before you start, thaw the spinach and squeeze it to drain the excess liquid. Repeat with the artichoke - pour the water from the can and then chop it well.
- Preheat the oven to 170 degrees.
- Spray a small baking dish with non-stick cooking spray.
- In a bowl, combine the cream cheese, sour cream, mayonnaise, garlic, Parmesan, mozzarella and pepper.
- Stir in the artichokes and spinach.
- Distribute the mixture evenly in the prepared baking dish. Bake in preheated oven until mixture is heated through and melted. It takes about 20 minutes.
- Serve the hot artichoke dip with tortilla chips, crackers or toasted baguette slices.
With the leftover dip, you can make a pizza or use it as a sauce for your sandwich. With these two ideas you have the healthy box lunch to take to the office. So no need to think about what you are going to eat the next day.
Cold artichoke dip
This is perhaps the easiest recipe to prepare. You just need to mix the ingredients well using a food processor or a blender and 2 - 3 minutes later you can serve your super delicious dip.
You need the following products:
- a can of marinated artichoke
- 10 fresh mint leaves
- 3 tbsp. fresh cream
- 1 C. lemon juice
- 2 tbsp. tablespoon olive oil
- Salt to taste
Quick and easy artichoke dip
Got unexpected hosts and looking for a super quick recipe? This is the basic artichoke dip that will save you. So, mix well a can of marinated artichokes, mayonnaise and Parmesan cheese. Cook the mixture in the microwave for 5 minutes or in the oven for 20 minutes. Nothing easier ! To give your meal a more special air, serve it in a bowl of bread and garnish with chopped parsley.
Some tips for adapting the artichoke dip to your taste
If you're not a big fan of garlic, you can substitute it with a jalapeño. It will make your dip taste tangy and make you want to lick your fingers. To add some color to this super healthy hummus, stir in a small diced red pepper. Also add a little green onions. Thus, you still incorporate vitamins in your meal. And that's always a plus. For carnivores, prepare the artichoke dip with crumbled bacon or with shredded chicken meat. You know very well that we eat first with the eyes. So, think about the colors and presentation of your meals. With our ideas, you will easily achieve the wow effect.
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