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Video: How To Do A Homemade Steam Inhalation?
Whether it's a hot shower or a boiling cup of tea, the steam can thin the mucus and help it drain out of your nose. Although a natural sinusitis treatment is 100% possible, you will be quickly relieved if you try a homemade inhalation. It is one of the most popular anti-inflammatory home remedies used to soothe and open up the nasal passages and to relieve symptoms of a cold or sinus infection. The prelude to autumn is characterized by unstable weather which is the cause of a sore throat, a minor cold or a mild cough. However, in order not to allow these symptoms to develop and turn into lasting discomfort, use home inhalation for sinusitis in your favor.
Home inhalation: in which cases?
In general, inhalation is the process of taking in air, water vapor, smoke, food, and other less common substances. Controlled or abrupt, inhalation is autonomous and requires no conscious effort.
While homemade inhalation will not cure an infection, like a cold or the flu, it can help you feel much better as your body resists and tries to overcome the discomfort. Likewise, called steam therapy, it involves inhaling water vapor. Warm, moist air is believed to work by loosening mucus in the nasal passages, throat, and lungs. This can relieve the symptoms of inflamed and swollen blood vessels.
Yet, as with any home remedy, it's important to learn the best practices so you don't go wrong and get hurt in the process.
What are the benefits of steam inhalation?
Mainly, the cause of a stuffy nose is due to inflammation of the sinus blood vessels. These small ducts through which blood circulates can become irritated due to an acute upper respiratory infection, such as a cold or sinusitis. The main benefit of breathing warm, moist steam is that it can help relieve feelings of irritation and swelling in the blood vessels in the nasal passages. Moisture can also thin the mucus in your sinuses, allowing them to empty more easily. This can allow your breathing to return to normal, at least for a short time.
It is true that homemade inhalation can provide temporary relief from symptoms of: colds, flu, infectious sinusitis, bronchitis, nasal allergies.
While inhaling steam may provide subjective relief from symptoms of a cold and other upper respiratory tract infections, it won't make your infection go away any faster. Inhaling steam does not actually kill the virus responsible for the infection, even controversial and mixed results can be achieved.
Results of clinical trials
As the review of six clinical trials evaluating steam therapy in adults with colds shows, some participants had symptom relief, but others did not. In addition, some have experienced discomfort inside the nose due to inhaling steam.
Another recent clinical trial looked at the use of steam inhalation in the treatment of chronic sinus symptoms. However, the study did not find that inhaling steam was beneficial for the majority of sinus symptoms, except headaches. While results from clinical studies have been mixed, anecdotal evidence claims that inhaling steam helps alleviate: headache, stuffy (stuffy) nose, irritation of the throat, breathing problems caused by congestion of the respiratory tract, dry or irritated nasal passages, cough.
Aside from relieving a stuffy nose, inhaling steam is believed to dislodge stubborn sputum from the lungs so you can cough.
How to do a homemade inhalation?
Usually, this is done by pouring boiling water into a bowl and then leaning over it to bring the face just above the bowl under a blanket to prevent steam from escaping. This way, as you inhale and exhale rhythmically, you dilate the airways and lungs to release secretions and lighten their work.
To encourage yourself, know that it's easy to do. The downside is that you also smoke your face instead of just the inside of your nose and lungs. The blanket with steam inside makes you sweat a lot and it enlarges the pores on your facial skin.
Home inhalation without cover
Definitely, one method that won't make you sweat is the one that doesn't need a blanket. It's a bit more work to get her to work, but she takes steam inside through her mouth and exhales through her nose.
Of course, you know the benefits of essential oils for a stuffy nose and aromatherapy. This is why we are going to reveal to you the beneficial effect of basil. Taking a homemade inhalation of this potent medicinal herb can be an effective bronchitis remedy to protect against the flu and for a runny nose.
How to DIY the homemade cold inhalation tool?
- Find a jar with a mouth slightly larger than the diameter of a 500ml plastic coke bottle, a small napkin, a blade for cutting the plastic bottle, a thick plastic tube. You can use a straw tube from an old water bottle.
- Cut 2 holes at the bottom of the bottle and two just below the shoulder of the bottle. In the photo, the holes are circled in red.
- Place the tube next to the bottle and wrap the two together in a folded towel.
- Insert the wrapped bottle into the jar to make sure that it fits snugly over the shoulder of the bottle and that the holes cut in the bottle are not blocked by the napkin. Note how deep the top holes of the bottle are. This is the high mark for water filling.
- Boil some water with a few sprigs of dried basil. Remove the wrapped bottle, fill the pot with the boiling basil water to about an inch below the high mark noted previously. Return the bottle to the jar and tighten securely.
That's it, breathe in through your mouth and breathe out through your nose. In any case, this inhalation can be done quite simply with the help of a bowl and a blanket, three to four times a day, but we have considered sweating above.
How it works ?
The hot mist is closed inside the jar and the bottle wrapped by the towel, when you inhale through the mouth of the bottle you get all the vapor collected.
For its part, this suction reduces the pressure inside the jar which in turn sucks in the cool, cold air from the outside through the only available path - the small tube. This air vaporizes and heats up again, rising to the top, ready to be inhaled again. At the same time, you can cover the bottom of the jar with another towel to reduce heat loss and therefore use longer. If the congestion is hampering your suction, you need something to remove that mucus. An excellent home treatment for all ages is the tradition of using steam inhalations to fill the lungs with warm, moist air through the nose and throat. Apparently, inhaling home remedy is an effective way to treat colds and flu, bronchitis, sinusitis,asthma and even allergies.
It's best to act on time as soon as you have signs of a congestion or cough. The faster you can clear the mucus, the better you will feel.
Using essential oils
Assuming that the benefits of peppermint are undoubted, you can include it in your homemade cough, stuffy nose or cold inhalation. Provided you do the operation twice in an hour, twice a day, we guarantee rapid release of the nasal and respiratory passages.
- Fill a large bowl with hot water (after bringing it to a boil) and pour in up to 5 drops of eucalyptus, thyme and / or peppermint essential oil.
- Place the bowl on a table that you can easily sit on and lean over comfortably. A towel under the bowl will keep the heat in for longer.
- Lean over the filled bowl and cover your head with the large towel, creating a small "marquee" around you that will effectively trap the steam.
- Breathe in through your nose and mouth for 20 minutes. Tip from someone experienced: keep handkerchiefs nearby! You might have a lot to get out of!
As a warning, please use caution as the steam can be very hot and can burn your face. Test the installation and let it cool down a bit if it is too intense.
If you feel that the effect of the essential oils is weakening, add another 2 or 3 drops to the liquid.
Can a homemade inhalation be used for a baby or toddler?
Because of the heat, it may be too hot or difficult to do with small babies or children. Probably, the hammam is a clever alternative. How to do it ?
First, heat your shower as hot as possible and close the door, trapping the steam in your bathroom. If you want to use essential oils, put 2-5 drops on a washcloth and throw it in the bottom of your shower. Once the room is filled with steam, bring your child in. Sit with him for 10 minutes. Let him breathe warm, humid air to relax. So home hydrotherapy treatments are perfect for colds and coughs that plague us in unstable weather. Keep the kettle on and get ready to beat congestion!
Tips to follow
Note that not all essential oils are suitable for inhalation, because some are too aggressive for the mucous membrane. Therefore, educate yourself before you buy and use. As for pregnant women, they must be very careful. Before undertaking a homemade inhalation, clear your nostrils with a spray of sea water or with a drop of EO of peppermint in the mouth. If you wear glasses, contact lenses, or jewelry, remove them to avoid burns. Keep small children away for risk of injury.
After inhalation, wait at least 1 hour before going out, as the dilated mucous membranes are sensitive and vulnerable to microbes. If, somehow, within 5-10 minutes, you feel discomfort during the operation, stop. We do not recommend the procedure if you are allergic or asthmatic.
What are the most popular ETs?
- eucalypthus, Scots pine, Roman chamomile for sinusitis
- balsam fir, myrtle, eucalyptus globulus for bronchitis
Check the EO content for the presence of phenols and ketones and if so, ignore.
For emergency cases, especially during respiratory disorders, you can help with a dry inhalation: 2 to 3 drops on a handkerchief to breathe several times during the day. It is even recommended in case of nervous disorders, by applying the essential oil on the wrist and breathing deeply. It is an anti-stress, anti-nervous breakdown and anti-craving concern.
Surely, you can apply a grandmother's remedy to unclog the nasal passages thanks to the crystal sea salt. Just fill a cotton sock with it, put it in the oven for a few minutes after preheating to 180˚C. Then apply on the forehead, being careful not to burn your skin! To prevent this from happening, alternate application for a few seconds and removal, but it still depends on your level of heat tolerance.