Healthy Snack Ideas To Snack Without Remorse

Many people believe that having a snack during the day helps you gain weight. On the contrary ! As long as you opt for healthy, whole foods that are high in protein and nutrients, snacks can become an integral part of the fight against extra pounds. Some healthy snacks can even fill you up and keep you going until dinner while limiting your craving for unhealthy eating. So, forget about the vending machine and discover our several appetite suppressant snack recipes which are quick and easy to prepare!

Why choose healthy snacks?

Snacks are indeed an important part of our daily nutrition because they help us provide us with enough “fuel” for the body to function properly. However, it turns out that many of the snacks sold in the market are high in saturated fat, sugar and salt and offer no benefits, which could impede your progress towards your health goals. That's why making healthy snacks at home is the best way to meet your daily nutritional needs. This is easily achieved with a simple addition of fruits, vegetables or grains. So, don't delay and discover our delicious ideas for healthy snacking without remorse!

6 super easy ideas for a healthy snacking without remorse

Who says preparing healthy snacks has to be complicated? Nobody ! So the following seven recipes are proof of that. Requiring just a few ingredients, they're ready in no time. And the simplest idea? A single fruit, of course, which can be satisfying enough! So don't hesitate to slip a banana or an apple in your purse. Pears, oranges, grapefruits, and grapes are also a great choice. Let's see the other six remaining ideas!

Mixed nuts

Appreciated for their ability to reduce the risk of cardiovascular disease and prevent certain cancers and depression, nuts are an ideal nutritious snack. Although they are high in fat, nuts are very filling. Several studies show that eating nuts in moderation can even help us lose weight because they provide the perfect balance of healthy fat, protein and fiber. And since they don't need special storage, you can always carry them with you in case of a craving.

Greek yogurt with berries

Combining plain Greek yogurt with berries is a winning combination that is rich in nutrients. As well as being a great source of calcium and potassium, Greek yogurt is also high in protein, so you get the perfect boost. One of the best sources of antioxidants, berries will not only brighten up your plate but also beautify your skin tone. It is therefore no accident that they are part of the foods for beautiful skin. So, mix 100g of plain Greek yogurt with ½ cup (50g) of different colored berries.

Cottage cheese with flax seeds and cinnamon

The health benefits of cinnamon, cottage cheese and flax seeds are well known around the world. Mixed together, these ingredients make for an incredibly healthy snack. It's no secret that the cottage is a high protein food, but it turns out that some of its high fat varieties also contain conjugated linoleic acid valued for its health benefits. On the other hand, wool seeds and cinnamon help lower blood sugar and aid in weight loss. Please find an easy recipe below that provides around 15g of protein and less than 150 calories.

Ultra easy to prepare, the recipe only requires mixing the following ingredients:

• 1/2 cup (80 grams) cottage cheese
• 1 tbsp (15 grams) ground flax seeds
• 1/2 teaspoon (5 grams) of cinnamon
• A little stevia or other sweetener (optional)

Healthy snacks can't do without chia pudding

Packed with fiber, chia seeds can be found in all types of diets including ketogenic, vegan and vegetarian diets. Rich in antioxidants, they also help reduce inflammation and improve heart health. To prepare a healthy chia pudding recipe, we offer the following ingredients:

• 1 tbsp (15 grams) chia seeds
• 1/3 cup (80 mL) water
• 1 tablespoon (15 grams) of cocoa powder
• 1 tbsp (15 grams) peanut butter
• A pinch of stevia or other sweetener (optional)

First, mix the chia seeds with the water in a small bowl. Cover and refrigerate for at least 30 minutes. Then add the remaining ingredients to it.

Kale Chips

Rich in fiber and antioxidants, kale has properties that can lower hypertension and reduce the risk of colon cancer. One cup (67 gr) of raw kale provides over 100% of the daily intake of vitamin A, C and K. The kale crisps recipe that we are going to present to you offers around 150 calories. So, get yourself the following ingredients:

• 1 cup chopped kale leaves
• 1 tablespoon of olive oil
• 1/4 teaspoon of salt

Combine all the ingredients in a bowl. Then, distribute the kale leaves on a baking tray lined with parchment paper. Bake for 175 ° C for 10-15 minutes.

Other healthy snack ideas: DIY vegan protein bar

Here is a protein snack that you are sure to love and that is much easier to prepare than you think. Get the following ingredients to whip up your own protein bars:

• 2 tablespoons of chia seeds
• 4 tablespoons of flax seeds
• 120 gr toasted almonds
• 20 gr of sunflower seeds
• 2 tablespoons of dried goji berries
• 40 gr of dried coconut
• Pinch of sea salt
• 30 gr of unflavored vegan protein powder
• 6 dates, pitted
• 110 gr of tahini
• 50g melted dark chocolate

Instructions:

1. Soak the dates in hot water for 15 minutes. Then drain.

2. Meanwhile, place the following ingredients in a food processor and mix: chia, flax and sunflower seeds, almonds, goji berries, coconut, sea salt and protein powder.

3. Then add the dates and the tahini and blend for 2-3 minutes until blended. Take into account that the preparation must be a little sticky.

4. Line a baking tray with parchment paper. Wet your hands, transfer the mixture to them and distribute it evenly. Refrigerate for 45-60 minutes.

5. Remove from the fridge and cut into 10 uniform bars. Pour the melted chocolate on top and refrigerate again so the chocolate can harden.

Peanut Butter Energy Balls

While we're at it, let's take a look at another variation on healthy protein snacks to snack on without remorse during the day. So, get yourself the following ingredients:

• 1 cup of oats
• 1/2 cup peanut butter
• 1/4 cup grated coconut
• 1/4 cup ground flax seeds
• 1/2 cup mini chocolate chips
• 1/3 cup of heated honey

Preparation:

1. Combine all ingredients in a large bowl and mix with a spoon until well blended.

2. Cover and refrigerate for 30 minutes.

3. When the mixture has cooled, shape it into balls by rolling them with your hands.

4. Eat immediately or refrigerate for up to 10 days.

Energy balls second variant

Ingredients:

• 1 1/4 cup oats
• 1/2 cup unsweetened grated coconut
• 1/4 cup mini chocolate chips
• 2 tablespoons of chia seeds
• 2 tablespoons of flax seeds
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon kosher salt
• 3/4 cup natural peanut butter
• 1/4 cup honey
• 1/2 teaspoon pure vanilla extract
• 2 tablespoons of vegetable milk

As a bonus, line a large baking sheet with parchment paper. Then, in a large bowl, combine the following ingredients: oats, chocolate chips, coconut, chia, flax, cinnamon and salt. Stir until well blended. Then, stir in the peanut butter, honey and vanilla. The preparation should be slightly crumbly. If it is too dry, gradually pour in milk. Finally, shape your balls, place them on the prepared baking sheet and refrigerate for 30 minutes.

Fresh ideas for healthy snacks: Nice Cream with mint and chocolate

Are you looking for a healthy dessert recipe to cool you down in the summer without remorse? Deavita is always by your side to give you a great idea that you could even adopt as a healthy vegan snack: the famous Nice Cream! And here are the necessary ingredients:

• 1 ½ peeled, chopped and frozen banana
• 1 tablespoon of cocoa powder
• 1 tablespoon of fresh mint, chopped
• 125 ml (½ cup) coconut milk
• 1 tablespoon of maple syrup
• 1 teaspoon of cocoa beans

In the bowl of your blender, combine the banana, cocoa powder, mint, coconut milk and maple syrup. Blend until you obtain a smooth and creamy consistency. Divide the Nice Cream between bowls, sprinkle with cocoa beans and enjoy immediately. If desired, decorate with berries.

Easy healthy snacks: stuffed eggs

How about stuffed eggs as a snack for healthy, remorse-free snacking? Here are the necessary ingredients:

• 4 hard-boiled and shelled eggs
• 2 tablespoons of vegetable mayonnaise
• 1/2 teaspoon of apple cider vinegar
• 1/2 teaspoon of yellow mustard, no added sugar
• 1/8 teaspoon black pepper
• 1/4 teaspoon sea salt
• 1/2 teaspoon of paprika

Cut the eggs in half lengthwise. Remove the yolks, place them in a small bowl and mash them with a fork. Then add the other ingredients (except the paprika) and stir until you get a creamy consistency. Distribute evenly over the egg whites and sprinkle with paprika.