Which Seasonal Fruits To Favor To Spend A Vitaminized Winter?

2023 Author: Lynn Laird | [email protected]. Last modified: 2023-05-21 21:10

Lack of light, snow, precipitation, cold: the harms of winter cause a bad mood and make us tired and sad. How then to face them? Then a good dose of vitamins and minerals will do the trick. And no, we are not talking about food supplements. Quite the contrary! We favor seasonal fruits in order to vitaminate its winter in a natural and efficient way.

Seasonal fruits for a natural boost in winter

A healthy and balanced diet is especially important in winter because, due to the cold and fatigue, the human organism requires a bouquet of vitamins and minerals. The best solution is in fact to bet on the consumption of seasonal fruits, especially citrus fruits which have many health benefits. Focus on the four most beneficial fruits to focus on during the cold months!

Oranges. Her majesty, vitamin C is essential in winter thanks to its properties to strengthen the immune system and give us an unparalleled boost. What's more, it is known to be able to prevent colds, stress and anxiety. And here is the role of oranges: packed with vitamin C, this fruit not only improves mood but also benefits skin, blood pressure and blood sugar control.

Grapefruit. Rich in nutrients, antioxidants, and fiber, and low in calories, grapefruit is one of the healthiest seasonal fruits to consider. Just like orange, it benefits from a fairly high level of vitamin C and supports the immune system while fighting diabetes and protecting the heart. What is more, grapefruit helps in weight loss.

Don't forget that this citrus fruit can interfere with certain medications so be careful!

Mandarins. Yes, citrus fruits are unbeatable when it comes to seasonal fruits! Low in calories and full of vitamin C, antioxidants, potassium and carbohydrates, mandarins also strengthen the immune system, reduce digestive disorders and even help prevent cardiovascular disease.

Kiwi. Here is another concentrate of vitamin C, antioxidants and fiber that stimulates the immune system, promotes iron and calcium absorption and reduces the risk of cardiovascular problems. For your information, a cup of kiwi fruit provides about 273% of the daily intake of vitamin C.

According to many studies, the high amount of vitamin C and antioxidants helps kiwi fruit to treat people with asthma. Plus, fiber fights constipation while high levels of zeaxanthin and lutein help protect the eyes.