21 Anti-aging Foods To Look Younger

2023 Author: Lynn Laird | [email protected]. Last modified: 2023-08-25 09:49

Aging is a biological process inherent in life and the facial skin reacts first to this phenomenon. Although it is difficult to overcome time, there are several ways to delay the first wrinkles and fight against dark circles and puffiness: face masks, anti-aging creams, injections, chemical peels, laser, etc. However, if you favor the right anti-aging foods, there is no need to invest in a super expensive facial treatment or go through cosmetic surgery. Vitamins, minerals and fatty acids, a healthy and balanced diet is undoubtedly the first anti-wrinkle shield for the skin! Fruits, vegetables, fish, legumes, here is enough to fill your anti-aging plate to easily and naturally prevent the first signs of aging!

21 anti-aging foods to favor to stay young without going back in time

For several decades, the cosmetics industry has taken a keen interest in the various signs of aging and the many ways to prevent them. But what we do not know is the link between the urban environment and skin aging. We talk about the negative effects of pollution, UV rays, smoke and free radicals on the skin. In fact, it's these same free radicals that cause fine lines, wrinkles, spots, dark circles, and skin discoloration. The result ? Many women 40+ swap anti-wrinkle creams and injections for more natural and accessible solutions: drink more water, remove makeup before bed, wear sunscreen every day, exfoliate their face regularly, eat healthy, etc.

Although we are not all equal when it comes to the signs of aging, the negative effects of the polluted environment and the urban lifestyle (and sometimes a little too dynamic) affect, sooner or later, every skin and every face. ! And since aging is first felt on the face, it is said that it is better to start early to prevent the first lines and wrinkles. No, there is no question of investing in care that kills the budget. Since there are tanning booster foods, there are others that are considered anti-aging. Yes, you got it right, thanks to the vitamins and minerals they contain, certain anti-aging foods can help you erase wrinkles and look visibly younger. Because basically, beauty always comes from the plate.

Vitamins, antioxidants and trace elements: the main components of an anti-aging diet

May your diet be your only youth ally! To scavenge free radicals (the substances that promote skin aging the most), it is important to turn to the foods richest in antioxidants: red fruits, plums, goji berries, spinach, broccoli, beetroot, cloves, cinnamon, oregano, maple syrup, red wine, dark chocolate, etc. After antioxidants, stock up on vitamins E, which are strongly present in oilseeds, whole grains, vegetable oils and butters, oily fish and sunflower seeds, so prized for their anti-aging effect. Do not neglect vitamin A, found in dairy products and eggs. Promoting the good elasticity of the skin,it contains beta-carotene (an antioxidant) which is present in squash and carrots.

Vitamins B5 and B8 are other important sources of antioxidants that you can find in meats, eggs, mushrooms, whole grains, and lentils. To protect the skin cells against external aggressions, prefer citrus fruits, packed with vitamin C. Oranges, lemons, clementines, kiwis, apples and pears, you are spoiled for choice! Trace elements, on the other hand, are essential for the proper functioning of the body in general. By playing an important role in the structure of tissues and cells, they successfully fight oxidative stress. So stock up on selenium (garlic, onion, cabbage, fish, legumes), copper (mushrooms, seafood, legumes), zinc (fish, seafood, meats, eggs) and manganese (brown rice, oilseeds, pineapple).

Grapes

You can't talk about cosmetics and anti-aging foods without talking about grapes. Fruits small in size, but large in power. Grape seeds contain polyphenols which, for their part, are real anti-aging bombs.

Tomatoes

Rich in lycopene (a strong antioxidant), tomatoes guarantee a good dose of antioxidants for every mature skin. It doesn't matter if the tomatoes are made into a puree or a sauce, the lycopene remains intact.

Grenade

This anti-aging fruit is packed with flavonoids, fatty acids, trace elements and vitamins. A real cocktail against aging, it has anti-inflammatory properties which reduce the degradation of collagen. Thanks to its anti-microbial action, it facilitates the healing of the skin.

Olive oil

In addition to protecting us from cancer, olive oil has fabulous antioxidant and anti-inflammatory properties that don't go unnoticed by the skin. This vegetable oil still protects against UV rays, improves elasticity and structure of the skin and prevents the formation of wrinkles and spots.

Green tea

Green tea is full of antioxidants whose mission is to protect us from free radicals. To this are also added the polyphenols which act in the service of the collagen of the skin, thus maintaining its youthful appearance for longer.

Rosemary

Rosemary contains phytonutrients which maintain the levels of ceramides in the skin and thus ensure an anti-aging effect.

Dark chocolate

The flavonoids contained in chocolate are particularly renowned for their ability to protect the skin from the sun's rays, which promote aging. However, to enjoy it better, it is important to choose a chocolate that contains a minimum of 70% cocoa.

Citrus

Thanks to their high vitamin C content, grapefruit and orange are considered loyal friends of the skin. In addition to stimulating the formation of collagen, these citrus fruits also prevent premature cell death.

Lentils

Particularly appreciated for their high protein content, lentils are also rich in vitamin B9 which plays an essential role in the prevention of baldness and gray hair.

Brown rice

Like grapes, rice is widely used in cosmetics. Thanks to the ceramides it contains, rice allows the skin to preserve its hydration.

Blueberries

All berries benefit from a high content of antioxidants, but blueberries contain the most. These are rich in anthocyanin - the ultimate anti-aging antioxidant that gives these little berries their beautiful blue color. Anthocyanin is super potent and protects the skin against the influence of the sun, stress and pollution. Other red fruits to favor to trap free radicals: cherries, blackberries, raspberries.

Sun-flower seeds

Thanks to the trace elements and the manganese they contain, sunflower seeds relieve digestive disorders and fight against allergies. Rich in vitamin E, they protect cell membranes and thus prevent signs of aging.

Fish

One of the most important foods for staying young, eaten at least once a week. Experts advise to favor fatty species which are rich in omega-3 and selenium. These include sardines, salmon and mackerel.

Lawyer

Very rich in anti-oxidants and vitamin E, avocado helps break down collagen by successfully fighting against aging.

Chia seeds

When we talk about the health benefits of chia seeds, we often wonder where to start. Packed with antioxidants, omega-3s and minerals, these super seeds are essential for skin clarity. You can put them in your salad or your morning smoothie. They are perfect for preparing diet desserts and the famous Mexican drink: chia fresca.

Broccoli

Broccoli is another anti-aging and anti-inflammatory food very rich in vitamins C and K, antioxidants, fiber, lutein and calcium which promotes cell renewal and helps fight wrinkles.

Eggs

The membranes of the yolks contain collagen while promoting its production in the body.

Kiwi

Vitamin C, present in large quantities in this fruit, increases the production of collagen, while vitamins A and E fight against skin aging.

Carrots

Also thanks to its high vitamin A content, carrots boost the production of collagen and slow down its degradation in the body.

Soy milk - a vegan anti-aging food

Vegetable soy milk fights against several skin problems, from depigmentation to the prevention of skin aging, including photo-aging.

Bone broth

Satisfying and very rich in vitamins and minerals, bone broth is very popular for relieving intestinal infections and flu symptoms. Its regular consumption promotes the natural production of collagen in the body, which strengthens the skeleton, tissues and skin. That said, bone broth is proving to be another anti aging food to add to the menu to look younger. In addition, it is excellent from a taste point of view.