Table of contents:
Video: Natural Remedy For Flu, Colds And Coughs
Obviously, you have been hit by one of the many viruses that "roam" around and attack your weakened immune system. Do you have many reasons for not wanting to stay in bed? Either the presentation of your last project must take place in three days and no one is able to replace you, or the trip planned two months ago is approaching and it is a very important mission for your company. At the same time, you don't like to binge on drugs and that little pile of pills, dragees and sachets on the nightstand makes your hair stand on end. So what to do to avoid ailments like stiff muscles, chills, nasal congestion, and a prickly cough. What are the best anti-inflammatory remedies and what is your natural remedy for flu and colds? Our experience and advice will help you overcome unpleasant sensations and get back on your feet in 3 days.
Natural remedy against the flu to remove symptoms quickly
For the past eight months, the world has moved horrifying news about the coronavirus and the damage it is causing. It is normal for you to be concerned at the first signs of influenza.
But don't panic! The first thing you can do is drink lemon water in the morning and check out essential oils for stuffy nose.
Before the cold season takes hold in our daily life, you must develop a prevention plan "How to protect yourself from the flu? But if all the same, the symptoms do not spare you, read our article on how to eliminate them with the help of nature's gifts. So, a natural flu and cold remedy can get you out of an embarrassing situation.
If, on the other hand, you have difficulty breathing, a rapid heartbeat, you feel weak or the symptoms worsen, do not hesitate to consult your GP.
What menu as a natural remedy for the flu?
Not to be surprised that involving the kitchen in favor of your speedy recovery is a possible mission.
The famous chicken soup
Surely, you have wondered several times what is the secret and why this natural remedy for flu and colds is always used in the event of influenza.
Chicken soup may not be a panacea, but it's a great choice when you're sick. Research suggests that enjoying a bowl of chicken soup with vegetables, made from scratch or reheated from a can, may slow the movement of neutrophils in your body. As for them, it is a common type of white blood cells. They help protect your body from infections. When they move slowly, they stay more focused on the areas of your body that need the most healing.
Following studies, chicken soup has been found to be effective in reducing symptoms of upper respiratory tract infections in particular. Low sodium soup also has great nutritional value and helps you stay hydrated. It's a good choice, no matter how you feel.
Garlic on the menu
Since the benefits of garlic are unmistakable and it cannot be dethroned from the class of irresistible flavors, what is its role in the prevention and treatment of inflammation. Its antimicrobial properties are due to the content of allicin. So adding a garlic supplement to your diet can reduce the severity of cold symptoms. According to some research, eating raw garlic may prevent inflammatory disease during the flu season.
More studies need to be done on the potential benefits of garlic against the cold. In the meantime, adding more garlic to your diet probably won't hurt.
Honey as a strong natural remedy for the flu
Since a notorious fact touts the combination of garlic and honey, it is a powerful medium with antibacterial and antimicrobial properties. Drinking lemon honey tea can relieve sore throat. Do not ignore the benefits of propolis which can surely strengthen the immune system.
According to research, honey is also an effective cough suppressant. After giving a child 10 g of honey at bedtime, the severity of the cough symptoms eased. Ensuring a healthy and deep sleep for your sick child is a great relief. Except that honey is not recommended for babies under one year old, because it often contains botulinum spores. Although they are generally harmless to older children and adults, the immune system of infants is unable to fight them off.
Rely on ginger
You won't go wrong if you opt for the health benefits of ginger. For centuries, this powerful root has demonstrated its healing properties. A few slices of raw ginger root in boiling water can help soothe a cough or sore throat. Research suggests that it can also ward off the feelings of nausea that so often accompany the flu. Since it comes in powder form, you can brew it and drink it in the morning. If you want to enjoy the raw root, try grating a small amount (just an unfulfilled teaspoon) and boil water. Put the grated ginger in a 200-250 ml cup and pour the boiled water into it. Cover with a small plate and wait 5 minutes before drinking.
Where to get vitamin C?
Without doubt, Vitamin C plays an important role in your body and has many health benefits. Recognizing that vitamin C deficiency can make you vulnerable to all manner of winter ailments, it is imperative to know what course of vitamins, minerals and trace elements you need to take during the cold seasons.
Our editorial staff has a whole health dossier on the benefits of citrus fruits. Limes, oranges, lemons, grapefruit, leafy greens, loaded with useful elements are a good source of vitamin C. Either, adding fresh lemon juice to hot tea with honey can reduce phlegm when you are sick. either drinking hot or cold lemonade can partially relieve your cold. In a nutshell, getting enough vitamin C drives out upper respiratory infections.
Can Echinacea be a panacea?
For over 400 years, Native Americans have used the herb and the root of the Echinacea plant to treat infections. Its active ingredients include flavonoids: chemicals that have many therapeutic effects on the body. For example, they are able to strengthen your immune system and reduce any inflammation.
As always in such cases, research on the effectiveness of the herb in fighting colds and flu has been mixed. However, one review suggests that taking echinacea can reduce your risk of catching a cold by more than 50%, as well as its duration. If you are a healthy adult, consider taking 1 to 2 grams of Echinacea root or herb as a tea, three times a day, for up to a week.
Grandmother's experience: salt water
For a long time, salt, although harmful to the body, has been used to treat colds and throats. Gargling with salt water can prevent upper respiratory infections and decrease the severity of cold symptoms. For example, it can relieve sore throat and nasal congestion. Thanks to the salt water, the mucus is loosened and with it bacteria and allergens leave. To try this natural home remedy, dissolve 1 teaspoon of salt in a tall glass of water. Spin it in the mouth and like a gargar in the throat. Then, spit!
Very popular for being able to unblock the nose and reduce nasal congestion, homemade inhalation is an effective grandmother's method with rapid results. The winner among medicinal herbs and essential oils to inhale is basil.
While some doctors encourage parents to avoid giving over-the-counter cold medicine to young children due to unwanted side effects, you should look to substitute. Be careful with the steam so as not to burn your face!
Humidify the air inside
It is true that the flu grows and spreads more easily in dry environments. Creating more humidity in the home can reduce your exposure to affected viruses. Increased humidity can weaken nasal inflammation, which will make breathing easier. Temporary addition of a cool mist humidifier in the patient room creates favorable conditions. This is especially true in winter, when dry indoor heat can exacerbate your symptoms. Adding a few drops of eucalyptus oil stimulates breathing.
Remember that the water used in humidifiers should be changed daily to prevent mold and other fungi from growing. For the same effect without a humidifier, take a long shower or linger in a steamy bathroom.
Sometimes, to calm a child's fever, you can give him a hot bath with a sponge. Hot baths are recommended for cold and flu symptoms in adults. Adding Epsom salt and baking soda to the water relieves muscle soreness, while a few drops of essential oil, such as tea tree, juniper, rosemary, thyme, orange, lavender or eucalyptus, create a soothing effect.
It is very important to stay hydrated with the flu. Water, juice, clear broth, or lukewarm lemon water with honey help relieve congestion and prevent dehydration. Avoid alcohol, coffee, and caffeinated sodas which can make dehydration worse.
Home remedies for cough
Everyone can share at least one effective way to relieve a stubborn flush. In the list of natural cough remedies to try, we can include honey, onion, ginger and many others. We offer you to try the properties of onion and nuts.
First mix together the juice of one onion, a grated apple and honey, in sufficient quantity to kill the acridness of the onion. Take a tablespoon three times a day and your cough will subside.
As for the nuts, break them without throwing the shells. Bring ½ l of water to the boil and put the broken nuts in it. Drink it during the day to calm the flush.
The role of probiotics
Gut probiotics are "friendly" bacteria and yeasts found in your body, certain foods, and supplements. They can keep your gut and immune system healthy. Research shows that probiotics may reduce the risk of getting sick with an upper respiratory infection.
For a delicious and nutritious source of helpful bacteria, include probiotic yogurt in your diet. Besides its potential benefits for your immune system, yogurt is a healthy snack that provides lots of protein and calcium.