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Video: Chinese Medicine Fall Detox For Intestinal Balance
2023 Author: Lynn Laird | [email protected]. Last modified: 2023-05-21 21:10
As a physiological process, detoxification should be not only sporadic or seasonal, but regular, twice a year, in spring and autumn. Given that in the human intestine live 200 million neurons, it is logical to corroborate that close communication exists between the enteric nervous system and the central nervous system. This influence of the intestinal microbiota on brain function explains the name “second brain” of the intestine. This is why some researchers are inclined to find an addiction between intestinal imbalance, irritable bowel syndrome and mental disorders including stress, depression and neurodegenerative diseases such as Parkinson's and Alzheimer's. So to avoid the fall blues and to disentangle the true from the false,our editorial team suggests the fall Chinese medicine detox.
Chinese medicine fall detox: pseudo or scientifically proven
Assuming that “detox” is the short form of detoxification, is there a difference between the two terms? It turns out yes! Despite the medical detoxification and having nothing to do with its principles, the detox assumes rather an industrial sense. It embraces the idea that the body is overflowing with toxins either because of its main function, or as a result of environmental pollution, unhealthy diet or regular intake of drugs, forced or voluntary. In response, the media are helping to proliferate innumerable products, methods and techniques, ever more expensive, complex and unusual, customized with the name of a movie or sports celebrity. However, in most of these inventions, there is only the parapharmaceutical placebo effect. According to a professor emeritus in medicine,it is obvious "that no known mechanism, also known as detox treatment, is capable of ensuring that functions in perfect condition in a healthy body can function better".
At the same time, if we switch the unbalanced diet and replace it with a healthy alternative, the state of health will improve for sure, without resorting to mysterious detoxification. Therefore, can you trust a fall Chinese medicine detox to promote your gut health?
What is the link between detox and fall?
For centuries, fasting has been viewed not only as a form of religious dedication but also as a period of healing for the body. Even though our ancestors did not know the postulates of contemporary diets, they were aware that the body and its organs need rest. So intermittent fasting can stimulate the body's healing forces by affecting several diseases like diabetes, high blood pressure, rheumatism, heart failure and even some cancers. As for the most auspicious time of the year, there is fall.
By the way, the Chinese consider this season traditionally belonging to the realm of the metallic element. The yin and yang meridians that are most sensitive and active during the period are the lung and the large intestine. According to Chinese medicine, the lungs govern the opening and closing of the pores of our skin. If the lungs are weak, the skin and the body's protective field are also weak. This can often result in a weakened or imbalanced immune system. The large intestine, the meridian pair of the pulmonary duct, can also manifest its distress through the skin. The lungs and the large intestine of the metal element control three main elimination pathways in the body: exhalation,sweating and elimination of toxins through the skin and complete stools via the colon. The fourth route of elimination is urination.
What is Chinese medicine fall detox?
The best way to stay healthy according to Chinese medicine is to learn about the nature of each season and live in harmony with it. Heal before sickness comes!
In the old days, sages treated disease by preventing it before it began, just as a good emperor takes steps to avoid war. If someone only digs a well when they're thirsty, or forges weapons only after engaging in combat, one can't help but wonder: Aren't these actions too late?
Let's go back to our sheep to say that the fall Chinese medicine detox is a perfect combination of the auspicious season and the centuries-old experience. Knowing when to clear the clutter and streamline your body like you would your wardrobe at the end of each season is important.
A buildup of toxins makes the body acidic and stresses the immune system
The different systems of our body are all unified. When you physically help a system, you also help it energetically. According to shi liao or Chinese food therapy, a pungent flavor enters the lungs. The prickle generates heat and causes stagnation of the blood. Members of the onion family, watercress, mustard, and horseradish are all hot. They are also rich in sulfur. As a Chinese herb, sulfur enters the meridians of the kidneys and large intestine. It restores vital energy, can be anti-parasitic and purifies the blood.
The role of sulfur
Wasabi sushi condiment, also known as Japanese horseradish, is extremely high in sulfur and contains phytochemicals called isothiocyanates. The phytochemicals found in the wasabi plant (Wasabia japonia) are claimed to be antibacterial, antifungal, and particularly effective in inhibiting blood clotting. It also highlights the fact that modern research is studying the ability of isothiocyanates to stop the development of certain cancers. In short, wasabi is recommended for clearing the sinuses and relieving hay fever. The classical Chinese text says that the nose is the door to the lungs. Adding foods high in sulfur is one of the best ways to support your body's elimination pathways, help your immune system,to relieve inflammation and strengthen the energetic elements deeper of the metallic element of your body.
Learn to detoxify
In general, a general medicine fall detox relies on the holistic way, which means that with the intention of restoring the balance between body, mind and soul, one can include diet, acupuncture, herbal medicine and physical activity.
Eating according to the 5 seasons is one way in which Chinese medicine uses food and elementary surroundings to harmonize the body. Small parenthesis to say that according to the Chinese calendar, the fifth season is between two others (nine days of the previous and nine days of the following), for a better transition and adaptation. This way of eating, known as shi liao or food therapy, is a traditional method of preventing and sometimes curing disease. Each of the five seasons has a corresponding pair of yin and yang meridians. Meridians are energy channels that are used in acupuncture treatment. Food, time of year, emotions, and even physical trauma can affect the meridians.
Take advantage of the period to slow down and replenish reserves
Due to the fact that in the fall we are moving from the external and expanding energy of the summer to the internal and contracting energy of the cold, it is a good idea to finish all the projects started in the summer or spring and to take advantage of this period to slow down and replenish reserves. Let go of the things that weigh you down and make room for new practices that you can learn from and develop. With each inhale, there is an exhale. Very simply, the lungs tell the story of reception and release. Have you ever tried inhaling more air without first releasing the air already inside your lungs? You may be able to bring in a little more air, but at some point, to breathe in fully, you find that you have to breathe out.
While fall is generally considered the best time to cleanse, the lungs and large intestine strongly demonstrate the need to release not only physical but emotional toxins that build up in the system more transiently, day in and day out. day. Anything that doesn't move in the system stagnates and eventually becomes toxic. This is why clinically, in Chinese medicine, constipation can reflect an inability to let go.
Alkaline meals in digestive function
When we talk about alkaline meals, we must emphasize their role in digestive function. If properly combined, they maximize the work of the large intestine, which in turn increases the ability to effectively eliminate toxicity.
By the way, eating alkaline means filling your plate with raw vegetables. In addition, cooked meals are tolerated although they do not retain the same benefits. In short, the raw and the cooked are your allies according to the Chinese medicine fall detox. For what virtues? Why prefer an acid-base diet and how to alkalize your body? These are crucial questions in your struggle with toxins.
As we have already mentioned, the raw and the cooked complement each other perfectly and work for your intestinal balance, without risk of deficiencies. On the one hand, the raw is rich in micronutrients and conducive to the development of germs and bacteria, so necessary for digestion. On the other hand, raw vegetables promote the ingestion of cooked food in the body. It turns out that the two are doing each other a mutual service by helping each other easily assimilate food. Added to this is the fact that the raw and the cooked stimulate the variation of colors, flavors, textures to make you full.
How to achieve an intestinal balance?
Since an alkaline meal is rich in fiber which aids digestion, it has a good impact on your body by creating a feeling of fullness. The content of antioxidants, all vitamins A, B, K and C makes the alkaline plate mandatory in your fall detox menu. To finish the advantages of an acid-base diet, we must mention the minerals and the good fats contained therein.
Favoring alkalizing foods, don't forget the need for acidifiers to maintain a balance. Fatigue, stress, allergic reactions, various disorders, all this "cocktail" creates a strong acidity in your body. Therefore, act quickly, filling the plate with a large number of elements from the group of alkalifiers.
In conclusion, we recommend that you regularly check the pH of your urine to be sure that your food choice promotes an alkaline environment in your enteric system.