Neroli Essential Oil: Your Health, Beauty And Morale Ally

Neroli oil is an essential oil extracted from the flowers of the bitter orange or sour orange (Citrus aurantium). It is also known as orange blossom oil. The production is done by steam distillation of the flowers. It is interesting to know that to extract 1 kg of neroli essential oil, 1 t of flowers is needed. Its rich floral scent, embellished with citrus notes, makes it an essential ingredient in the fields of cosmetics and perfumery. But it is for its calming and cleansing properties that it is so popular in aromatherapy. To find out more, read on.

How to use neroli essential oil?

Neroli essential oil is commonly used in aromatherapy and by applying it directly to the skin. It can be used individually or in combination with other essential oils in a diffuser or spray. It is also possible to pour a small amount of the oil directly on the tiles in the bathroom to inhale it while taking a shower. A small amount of neroli essential oil can be added to a facial spray, which will make the beauty session even more beneficial.

To fight against stress and anxiety

Neroli essential oil is highly prized for its calming properties. It is an effective remedy to fight against stress and anxiety. Inhaling with orange blossom oil could help reduce anxiety, worry, tension, and even panic. When inhaled, it helps the brain release serotonin and lower levels of the stress hormone cortisol. Recommended for people with nervous disorders or insomnia.

To get back to sleep

Thanks to its calming and soothing virtues on the nervous system, neroli essential oil is also recommended for people suffering from insomnia disorders. To fall asleep more easily, just soak a cotton ball in it and place it under your pillow. You can also perfume a handkerchief with it and breathe it on the thumb.

To moderate high blood pressure

Neroli essential oil helps moderate high blood pressure, according to a study. For the study, 83 people with hypertension inhaled either a placebo scent or a blend of essential oils of neroli, lavender, ylang-ylang and marjoram, for 24 hours. The results revealed that people who inhaled the essential oil blend experienced significant decreases in blood pressure and cortisol levels.

During menopause

Researchers looked at the effect of orange blossom oil on menopausal symptoms, stress, and estrogen in women going through menopause. After inhaling neroli essential oil for 5 minutes twice a day for 5 days, the participants had a better quality of life regarding symptoms of menopause, increased sexual desire and reduced blood pressure.

Aromatherapy and mood

Some studies show that orange blossom oil, in aromatherapy and especially when the latter is combined with massage, can have a beneficial effect on mood. In order to convince yourself of it, mix a few drops of neroli essential oil with a base oil and apply the mixture locally as a skin treatment or just during a massage session.

Neroli essential oil for the skin

Neroli Oil is a miraculous moisturizer, with incredible softening and replenishing abilities. When applied topically, it retains moisture in the skin and creates a protective barrier so the complexion stays radiant and rosy all day. In addition, its powerful revitalizing properties make the skin radiant and stimulate cell regeneration.

An anti-acne effect

Looking for an anti-acne essential oil? Neroli oil is great for calming inflamed skin and treating acne. Use a cotton swab soaked in orange blossom oil to apply it directly to the pimples and leave it on overnight.

Orange blossom oil against inflammation

Due to its anti-inflammatory properties, neroli oil may prove beneficial for internal use. According to studies, it could have an impact on inflammatory responses in organs. Scientists have also discovered that this oil could be particularly beneficial for the treatment of certain inflammatory diseases, when it is made as a food product.

Side effects and precautions

• As with the rest of essential oils, it is necessary to do a test on the skin before applying neroli oil to a larger area of the body or face. If you have a citrus allergy, you should refrain from using orange blossom oil.

• Avoid sun exposure after applying neroli oil to the skin. The same goes for tanning booths. The risk of a serious skin reaction is high.

• In general, it is not recommended to ingest essential oils. People who want to ingest them as a supplement or add them as a flavoring to a dish, must dilute them strongly before use. In these cases, it is imperative to use only food grade essential oils. If it is for therapeutic use, it is very important to respect the prescription of your doctor or therapist. Do not exceed the recommended daily dose.