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Video: Cabbage Soup Diet: 3 Recipes For Your Health
Everyone knows about the healing properties of chicken soup. Perhaps, you have fought against the summer heat with our 10 gourmet variations of the cold soup recipe.
Since the star recipe for September was Roasted Tomato Soup with Basil Flavor, you included Fall Soup on your menu later. Today, with so many seasonal vegetables, you can diversify your diet with tasty and nutritious cabbage soup. Our recipes prove it.
Cabbage soup: what are its healing benefits?
Thanks to sharing in networks, many people have perfected and improved the taste of cabbage soup by supplementing it with onion, celery, grated carrots as well as basil, oregano, marjoram to impart flavor to it. and an essential aroma. According to some, it is healing not only for flu season and colds, but also in many digestive conditions. Others, more experienced and daring, do not use oil, but an olive oil cooking spray to cook 1 large onion, 1 tablespoon of crushed garlic, 2 stalks of celery, 20 small chopped carrots, 1 potato and other seasonings.
When we talk about cabbage soup, we first think of vitamins and then weight loss, because the diet based on this culinary tip is generally considered to be a fad diet. Still, as with the mono diet, you need to know the short-term benefits.
Cabbage with impressive nutrients
Despite its impressive nutrient content, cabbage is often overlooked. While it may look a lot like lettuce, it actually belongs to the Brassica genus of vegetables that includes broccoli, cauliflower, and kale. It comes in a variety of shapes and colors including red, purple, white, and green and its leaves can be wrinkled or smooth.
This vegetable has been cultivated around the world for thousands of years and can be found in a variety of dishes, including sauerkraut, kimchi, and coleslaw. Apart from vitamins and minerals, the curly vegetable contains small amounts of other micronutrients, including iron and riboflavin. In addition, very low in calories (22), its nutritional profile in just one cup is impressive: protein (1 g), fiber (2 g), vitamin K (85% of the RDI), vitamin C (54%), folate (10%), manganese (7%), vitamin B6 (6%), calcium (4%), potassium (4%) and magnesium (3%).
As you can see from the list above, it is rich in vitamin B6 and folic acid, both of which are essential for many important processes in the body, including energy metabolism and the normal functioning of the nervous system.
After so much praise and the realization that cabbage is a low calorie vegetable rich in vitamins, minerals and antioxidants, there is no need to corroborate anything. Let’s say no more and let’s talk about our slimming, traditional, easy and… galvanizing cabbage soup recipes.
Cabbage soup diet: lose weight in 7 days
As the name suggests, the diet requires you to eat copious amounts of cabbage soup for seven days. During this time, you can also eat certain fruits and vegetables, beef, chicken, and brown rice, on a set schedule.
Followers of the cabbage soup diet say that it is a good way to lose a few pounds quickly because it significantly restricts calories. But it's not just the fat that you will lose. Any weight you lose is likely to be a combination of water and fat and may even include muscle. So, first caveat: because the cabbage soup diet is low in complex carbohydrates, proteins, vitamins, and minerals, you shouldn't be on it for more than a week at a time. However, the cabbage soup diet has other drawbacks. Depending on the recipe for cabbage soup, the diet may be high in sodium. Large amounts of cabbage can also make you more prone to gas.
Admitting that you are not getting adequate nutrition, you may feel weak or tired while on the diet. And since it happens with almost any food preference, once you stop the restrictions, it's easy to regain the lost weight.
The most adaptable cabbage soup recipe
In principle, everyday diets with overflowing networks can be tempting, but keep in mind that long-term weight loss depends on making healthy, lasting changes in your eating and motor habits.
Do not delay and ensure the following main ingredients: 1/2 large chopped head cabbage, 1 can (400 g) white beans, drained and rinsed, 1 can (400 g) chopped fire-roasted tomatoes, 1 large chopped onion, 2 chopped carrots, 2 chopped celery stalks, 2 minced garlic cloves. Four cups of low sodium chicken (or vegetable) broth and two cups of water will be mixed with 2 tablespoons of extra virgin olive oil. As for the spices for the seasoning, use 1/2 teaspoon of chili powder, kosher salt, freshly ground black pepper, 1 teaspoon of thyme leaves, 1 pinch of red pepper flakes and 2 teaspoons. freshly chopped parsley soup and more for garnish.
Directions for preparation
- First, heat the olive oil in a large saucepan (or casserole dish) over medium heat.
- Then add the onion, carrots and celery and season with salt, pepper and chili powder. Stir often to cook until vegetables are tender, 5 to 6 minutes.
- Stir in the beans, garlic and thyme and in 30 seconds the scent of garlic will smell great.
- Add the broth and water and bring to a boil.
- With tomatoes and cabbage incorporated, simmer until cabbage is wilted, about 6 minutes.
- Finally, remove from the heat and stir in the red pepper flakes and parsley. Season to taste with S&P and garnish with parsley, if using.
To store this cabbage soup and many other ingredients, allow it to cool completely before storing in an airtight container for 3 to 5 days in the refrigerator. You can also freeze it for up to 2 months.
A recipe for slimming cabbage soup
Although underrated, cabbage is truly a wonderful vegetable. Not only is it relatively inexpensive, it can easily be stored for a month or two in the refrigerator and is endlessly versatile in recipes. Whether raw in a coleslaw, blanched in butter, stuffed and wrapped, or made into a simple and delicious cabbage soup, cabbage can prove to be an ally in the fight against pounds. For this “hunt-weight” temptation, you will need: ½ headed cabbage, cored and roughly chopped, 1 can (400 g) Italian-style steamed tomatoes, drained and diced, ½ chopped onion, 2 cloves of chopped garlic. In 2 liters of water and 3 tablespoons of olive oil, dissolve 4 teaspoons of chicken broth granules. To spice up,use 1 teaspoon of salt or to taste and ½ teaspoon of black pepper or to taste.
Heat the olive oil over medium heat in a large pot. Stir in onion and garlic and cook until onion is transparent, about 5 minutes.
Then add the water, broth, salt and pepper and bring to a boil, then stir in the cabbage. Simmer until the cabbage becomes soft, about 10 minutes.
Finally, mix with the tomatoes, bringing to a boil again and simmer 15 to 30 minutes, stirring often. Enjoy your meal !
Simple ingredients for a traditional and simple cabbage soup
If for someone the famous cabbage soup evokes the film with the unforgettable Louis de Funès, for you it nourishes the hope of obtaining a perfect figure. So, shop around and choose a head of fresh cabbage and onions. Go through the neighborhood grocery store to get canned tomatoes (500 g), chicken broth and the common spices: chili, pepper, kosher salt. In order for your soup to be nutritious and light, you need to ensure quality ingredients. The products of which it is composed are rich in fiber. From them you can prepare a wonderful low-calorie mixture in the form of a delicious and fragrant soup. Well remember the details:
- 1 cabbage, chopped or finely grated
- 2 large onions, chopped
- 500 g canned tomatoes with sauce
- 2 green peppers, peeled and sliced
- 4 stalks of celery, cut with leaves
- 6 carrots, peeled and sliced
- 200 g green beans, cut in half
- black pepper and salt to taste
- finely chopped fresh spices such as parsley, dill and thyme
Put all the vegetables in a large pot and fill with water. Bring to a boil, then simmer for another 10 minutes over low heat. Then put the lid on the pan, reduce the temperature and cook until the vegetables are completely soft. Finally, add black pepper and other spices. You can garnish with balsamic vinegar or lemon juice and finely chopped fresh onions.
How to adapt this recipe
In case you want a little more pizzazz with your soup, go for a meatier version with bacon or sausage (as long as you cook them gently before adding the onions).
If you want to absorb all the broth, serve the soup with rye bread. Another combination is possible with roast chicken, pork chops or roast beef.
Can we store cabbage soup?
Provided the cabbage soup diet is recommended for 7 days, you are wondering how to store it. It may keep its qualities in the refrigerator for about five days and can be reheated in the microwave or on the stove. You can freeze the soup for up to three months.
For whom cabbage soup and should we be reluctant?
Before a weight loss diet became popular, it was proven by someone who managed to lose a few pounds. It is not enough to gain followers because each organization acts differently.
Nutrition is the foundation of any diet and the key to good health and fitness. To lose weight effectively without starvation, you must eat foods that require more energy to process than the foods in question give to the body. This means that they continue to be beneficial and satiating, but allow our body to expend more energy during digestion, resulting in weight loss.
Classified among the express slimming diets like the Natman diet for example, that of cabbage soup is low in calories, detoxifying, but very restrictive, which should alarm you before starting it. Seek proper assistance from a healthcare professional and do not exceed the one week deadline.