Winter Smoothie - Vitamin Recipes For Immunity

2023 Author: Lynn Laird | [email protected]. Last modified: 2023-05-21 21:10

Seasonal vitamin-enriched fruits and vegetables, green superfoods, dairy products rich in protein and complementary ingredients that stimulate the immune system… to boost morale and boost the body naturally, what could be better than a winter smoothie recipe? Here are our ideas for a delicious and healthy snack!

Winter smoothie: 10 recipes to fill up with vitamins and minerals

Antioxidant, invigorating, energizing and super delicious, the smoothie comes in all tastes and colors. In fact, many people swear by this vitamin and healthy drink. The reduction of fruits and vegetables in the blender makes it possible to break the cellulosic gangues of the plant cells. What does that mean exactly? Well, when one consumes his fruits and vegetables whole, one receives about 70% of the nutrients present. However, we absorb 100% when we transform them into a creamy smoothie. Ditto for the micronutrients essential for the proper functioning of the body and very absent from the usual diet.

It is proven that the smoothie can have a direct impact on metabolism and immunity, depending on the ingredients used. We remind you that lemon is very rich in vitamin C, ginger has a tonic effect and is one of the foods that boost immunity, turmeric is a very popular antioxidant and anti-inflammatory while sage is an antiseptic. notorious. So, don't forget to incorporate them into your winter smoothie. The boost effect is guaranteed to you!

Banana and matcha powder smoothie

If the combination of winter gray and a global pandemic gets you down and puts your spirits down, kill two birds with one stone and get in the habit of starting the day with a good winter smoothie full of vitamins and rich in flavor. !

Ingredients:

• 1 cup frozen banana slices
• 1 C. matcha powder
• 1 cup of fresh spinach
• 2 tbsp. flaxseed
• 1 C. vanilla extract
• ¾ cup of almond milk

Preparation:

Put the ingredients mentioned in the bowl of your blender and mix. Consume immediately.

Mango, cardamom, turmeric and ginger for an energizing winter smoothie

Winter is fast approaching and the body needs more energy than ever to fight germs and viruses.

Ingredients:

• 1 mango
• 2 table oranges
• 2 pinches of turmeric
• 1 C. ground cardamom
• 1 C. grated ginger
• 1 C. baobab powder
• 125 to 250 ml of vegetable milk
• honey to taste

Preparation:

Start by cutting the mango in half to remove the central bone and dice the flesh. Peel and cut the orange. Put the mango flesh and the orange pieces in the blender. Pour in the baobab powder and the other spices (turmeric, grated ginger, ground cardamom). Add a little vegetable milk and honey. Mix everything well and enjoy immediately.

Winter Beet Orange Smoothie Recipe

Known to cleanse and purify the body, especially the liver and the blood, beetroot rids the body of toxins responsible for several common diseases (viruses, flu, colds). It is also super rich in antioxidants, which makes it a great ally for strengthening the immune system during the winter.

Ingredients for 4 glasses:

• 200 gr of beet
• 500 ml orange juice
• honey

Preparation:

Put all the ingredients in your food processor and mix. If you want to replace orange juice with another fruit juice, prefer apple juice and add a little ginger. Enjoy your fresh smoothie!

Two-tone winter smoothie with red cabbage and mango

Ingredients for the red cabbage smoothie:

• 1 handful of grated red cabbage
• 1 large green apple
• 1 glass of vegetable or cow's milk
• honey

For the mango smoothie:

• 1 mango
• 150 ml orange juice, freshly squeezed
• a few slices of pineapple

Preparation:

Start with the preparation of the red smoothie. Put the red cabbage, apple slices, milk and honey in the bowl of your food processor and mix for a few minutes until you obtain a homogeneous and thick preparation. Pour the smoothie into a jar and set aside in the fridge. Continue with the preparation of smoothie number 2. To do this, pit the mango and cut its flesh into small pieces. Put these in the food processor with the pineapple slices. Add the rest of the indicated ingredients. Mix everything well. Now you just have to pour the mango smoothie over the red smoothie. Reserve in the fridge or enjoy!

Christmas smoothie that smells of the end of the year

Ingredients:

• 3 apples in juice
• 1 banana
• 2 dates, pitted
• 1 pinch of cinnamon
• vanilla or orange blossom extract
• 3-4 tsp. lemon juice

Preparation:

Here is another smoothie recipe without milk that smells like the holidays. Full of vitamins and gourmet flavors, this winter smoothie will very easily find its place as an aperitif or even at Christmas morning breakfast. Just squeeze the apples and mix the juice obtained with the other ingredients in the blender. Sprinkle with cinnamon and serve!

Focus on the green smoothie phenomenon

A vitamin blend composed of 60% fruit (maximum) and 40% green vegetables, the green smoothie contains micronutrients that maintain vitality and boost the body's immune defenses. When to consume it? The idea of the green winter smoothie is not to use it to replace all the other meals of the day, but rather to integrate it into your regular diet. Breakfast and an afternoon snack are the best times to enjoy your smoothie. On the preparation side, there is more than one recipe to try. For novices, here is our variation of the green endive smoothie!

Ingredients for 2 tall glasses:

• 12 endive leaves
• 1 avocado
• 2 kiwis
• 1 orange
• 1 ripe banana
• 1 glass of lukewarm water (optional)

Put all the ingredients in the blender and mix. Prepare the drink in the morning and consume during the day. You can replace the endive with spinach.

Immunity booster smoothie

Ingredients:

• 3 carrots
• 1 sweet potato
• 1 orange
• the juice of ½ lemon
• ginger powder
• Cayenne pepper
• 1 pinch of propolis

Preparation:

Start by raising the peels of the orange. Then put all the ingredients in the blender and mix. Serve your smoothie in jars and enjoy straight away! We remind you that propolis is particularly suitable in cases of respiratory disorders and infections thanks to its high content of flavonoids.

3 hot smoothies for cold days

To start the day off right, there's nothing like a lukewarm comforting drink, especially in the cold months. If you are a smoothie fan like us, you are sure to enjoy our hot smoothie recipes. Easy to prepare, they do not lengthen the morning routine and do not lose any taste.

Orange, carrot, raspberry for a warm smoothie to sip all winter long

Ingredients:

• Rooibois red tea
• 1 carrot
• 1 handful of raspberries
• 1 orange juice
• 1 C. chia seeds
• 1/2 glass of coconut milk
• 1 C. grated fresh ginger
• honey to taste

Preparation:

Brew 1 cup of red Rooibos tea. Meanwhile, put the rest of the ingredients in the bowl of your food processor and mix everything well until you get a smooth mixture. Pour in the tea and mix one last time. Enjoy!

Warm winter smoothie: green tea, spinach and mint

Ingredients:

• green tea
• 1 green apple
• 1 stalk of celery
• 1 handful of spinach
• 1-2 dates
• 1/2 avocado
• 1/2 cup almond milk
• fresh mint leaves
• 1 C. hemp seeds
• honey (optional)

Preparation:

Let the green tea steep for a few minutes. Mix the other ingredients in the food processor and pour the infused tea at the very end. Mix again and enjoy.

Banana, green tea and mint for a comforting smoothie to enjoy without shivering

Ingredients:

• yerba mate tea
• 1/2 cup almond milk
• 1 banana
• 1-2 tsp. cocoa
• 1 C. tablespoons of vegetable butter (almonds)
• kale leaves
• 1 tbsp of hemp seeds
• 1 tbsp of chia seeds
• honey to taste

Preparation:

As you can probably guess, you have to start with brewing the tea. In the meantime, blend the other ingredients in your blender until you get a smooth and creamy smoothie. Finally, pour the infused tea and mix one last time before tasting.