Healthy Juice In 10 Easy And Vitamin Recipes To Try

2023 Author: Lynn Laird | [email protected]. Last modified: 2023-05-21 21:10

Herbal teas and honey teas, vitamin smoothies and cocktails made with foods good for immunity… all these delicious natural remedies comfort us when winter arrives with its share of cold and minor ailments. To naturally fight against colds, flu syndrome and infectious diseases such as colds, coughs or sore throats, Deavita.fr is testing 10 health and anti-cold snap juices!

10 healthy juice recipes to try to boost immunity

As the temperatures continue to drop, everyone has the flu and you have your little immune system in your socks, you sneak around to avoid it. In addition to increasing the number of hygienic gestures and practicing good social distance, why not take advantage of the confinement period by preparing yourself some anti-chill drinks such as our healthy, delicious and vitamin-rich juices.

Healthy orange juice with spices to consume hot

Much like the warm winter smoothie, warm orange juice is great for comforting yourself and fighting viruses during the cold months. Rich in vitamin C, oranges combine wonderfully with cinnamon and ginger for maximum against colds, flu, headaches and intestinal upset. This drink is also very effective against fatigue. Here's how to prepare it at home!

Ingredients for 2 people:

• 4 oranges in juice
• 400 ml of lukewarm water
• 1 cinnamon stick
• a small slice of fresh ginger
• honey / maple syrup

Preparation:

In a saucepan, heat the water and add the grated ginger and cinnamon. Simmer for a few minutes, then filter. Squeeze the 4 oranges and divide their juice into two cups. Pour the ginger-cinnamon mixture over it. Sweeten with honey and enjoy lukewarm.

Beetroot immunity boost juice

Ingredients:

• 4 oranges
• 1 cooked red beet
• 3 kiwis
• 2 bananas

Preparation:

Squeeze the oranges and pour the juice into the bowl of your blender. Cut the kiwis, bananas and cooked beetroot into small slices, then add them to the orange juice. Mix and enjoy immediately! Delicious and packed with vitamins, this drink is enough to cover your daily vitamin C needs. As for beetroot, we remind you that it is an excellent source of minerals and antioxidants.

Easy cold cocktail with spices

Ingredients:

• 100 ml of water
• 1 small slice of fresh ginger
• some black peppercorns
• 1 small cinnamon stick
• 1 lemon juice
• honey

Preparation:

Peel and cut the ginger into small cubes and place them in a small saucepan with the cinnamon stick and black peppercorns. Pour in water and heat everything until it simmers. Let it cook for a few minutes, then let it steep with the lid on. Filter the decoction and add the lemon juice with a little honey. Taste twice a day for 2-4 days. Energizing and stimulating, ginger has antiseptic and anti-inflammatory properties, highly prized in the event of colds and coughs. Cinnamon has antiviral and antibacterial action and stimulates the immune system. Black pepper, on the other hand, eliminates phlegm. It also has a disinfectant and analgesic effect, which makes it a miracle remedy for bronchitis.

Antiviral tomato juice

Ingredients:

• 2 ripe tomatoes
• some basil leaves
• a few sprigs of parsley
• 100 ml of water
• the juice of ½ lemon
• 1 pinch of salt
• 1 pinch of celery salt
• 1 pinch of sugar

Preparation:

Wash, sponge and cut the tomatoes. Squeeze the juice of half a lemon and remove its zest. In the bowl of your food processor, pour the water, lemon juice, tomatoes, parsley and basil. Season with salt, pepper and celery salt. Mix and filter the juice obtained. Adjust the seasoning, if necessary, and add the lemon zest. Enjoy immediately! To boost the antiviral effect of your juice, garnish it with 2 drops of thyme essential oil and 2 drops of bay oil.

Cucumber anti-fever juice

Considered a natural anti-inflammatory remedy in China, cucumber juice is also packed with vitamins (A, B, C and D) and several other nutrients that are very beneficial for the immune system. To give tone and fight against fever, the juice of this vegetable helps to regulate the temperature of the body by keeping it well hydrated. It is also necessary to lower the acidity in the body. So, to boost immunity during periods of flu, sip cucumber juice or water. Focus on its preparation!

Ingredients:

• 1 cucumber
• 1 cup of parsley
• 2 green apples
• 1 cup of spinach

Preparation:

For a vitaminized cucumber juice ready in 2 minutes flat, all you have to do is put all the ingredients in the juicer and mix. Garnish with a few sprigs of parsley or dill and enjoy! Perfect for purifying the body and naturally strengthening the body's immune defenses, nothing like cucumber juice. Easy, fast and packed with benefits, it lends itself to several modifications. You can thus combine it with other vegetables and fruits. Cucumber juice is also currently very popular for its many beauty benefits!

Express cough shot

Ingredients:

• 3 tbsp. a tablespoon of dark rum
• the juice of ½ lemon
• 1 C. honey

Preparation:

Squeeze the juice from half a lemon and pour it into a small bowl. Add the rum and honey and complete by pouring in a little boiling water. Enjoy hot and in moderation! Please do not consume, if you are taking medication.

Why is it good? While lemon juice strengthens the immune system, honey is a natural health food and highly prized for its antibacterial, antiseptic, antibiotic and anti-fatigue effects. To improve the taste and boost the antibacterial action of your shot, add a small stick of cinnamon.

Flu juice

Ingredients:

• 1 liter of water
• 50 g of honey
• 4 lemons in juice
• 1 small cinnamon stick

Preparation:

Heat the water. In a teapot, put the honey with the cinnamon. Once the water has heated up, pour it gently into the teapot and stir until the honey is completely dissolved. Finally, add the lemon juice and let the decoction infuse for a few minutes. Rich in active ingredients and vitamin C, lemon juice strengthens immunity, while bringing tone and vitality to the body.

Healthy carrot and pineapple juice

Ingredients:

• 1 carrot
• 1 cup pineapple, cut into pieces
• small piece of fresh ginger
• 1 pinch of garlic powder

Preparation:

Peel and cut the carrot into pieces and pour them into the bowl of your blender. Add the pineapple and ginger. Put a little garlic powder and mix. Enjoy immediately! You can swap the pineapple chunks for orange slices, if you wish.

Anti-cold snap juice: grapefruit, kale, melon and ginger

Ingredients:

• 1 grapefruit
• 1/2 melon
• 1 C. black sesame
• fresh ginger
• 80-90 g kale

Preparation:

Rich in vitamins C and A, our next healthy juice is ready in 5 minutes flat. Wash your ingredients well and put them in the juicer. Finally, all you have to do is garnish with black sesame! To enhance the taste of your anti-cold snap potion, add a few small slices of banana. If that tells you, you can try the smoothie version by swapping the juicer for the blender. The taste will be just as good!

Anti-cold snap and anti-fatigue fruit juice

To beat a runny nose and face the winter frosts, here is our latest healthy juice recipe to try!

Ingredients:

• 3 carrots
• 2 oranges
• 1 apple (optional)
• 1 small lime
• fresh ginger
• 1 stalk of celery

Preparation:

If your fruits are organic, you can put them in the extractor without bothering to peel them. So, put all the ingredients in the juicer and press the start button. Your juice is ready!

To note:

Thanks to carrots, this juice is very rich in beta-carotene, a fat-soluble substance which needs a fatty substance to be more easily assimilated by the body. In other words, to take full advantage of your healthy juice, you must consume it at the start of a meal and combine it with good fats, such as salad made with vegetables, fish and avocado, raw vegetables with olive oil, etc.