Complete Body Detox: 9 Ways To Rejuvenate Naturally

2023 Author: Lynn Laird | [email protected]. Last modified: 2023-08-25 09:49

Today, more than ever, we need a complete detox of the body. Living with pandemics, severe pollution of air, water and food, a detoxification procedure is frequently required. Surely, you can achieve intestinal balance by the fall Chinese medicine detox or else dare a 7 day metabolic boost regimen. This usually involves following a specific diet or using special products that claim to rid your body of toxins, thereby improving health and promoting weight loss.

Complete Body Detox: True or False About Natural Detox

Fortunately, the human body is well equipped to eliminate toxins and does not need special diets or expensive supplements to do so. Having said that, you can improve your detox system naturally. On the other hand, there are common misconceptions about detoxification as well as nine evidence-based ways to rejuvenate the body, and the organism in particular.

To effect a complete detox of the body, one often resorts to detoxification cures which claim to remove toxins. Since they involve the use of laxatives, diuretics, vitamins, minerals, teas, and other foods believed to have detoxifying properties, fast and effective results are expected. Yet the term "toxin" in this context is loosely defined. It typically includes pollutants, synthetic chemicals, heavy metals, and processed foods all of which have a negative impact on health. This is where the problem arises: can they, popular detox diets, identify specific toxins to be eliminated and are they able to establish the mechanism by which to do so?

In addition, there is no evidence to support the use of these diets because the organs responsible for "cleansing" the body work in perfect synchronization. You can surely count on detoxifying the liver, functioning of the kidneys, digestive system, skin and lungs. Yet it is only when these organs are healthy that they can effectively remove unwanted substances.

If you've tried intermittent fasting or the 30-day detox program, you've optimized your body's natural detox system.

What are the 9 ways to rejuvenate the body naturally?

Indeed, you have the choice! Either undergo detoxification through recipes which, on the one hand, are full of vitamins and minerals, but on the other hand, deprive the body of essential elements for health. Either adopt the general truth that complete body detox takes place in a natural way if you follow 9 simple tips.

Limit alcohol consumption

It is known that liver enzymes metabolize more than 90% of alcohol into acetaldehyde, a carcinogenic chemical. So, recognizing acetaldehyde as a toxin, your liver converts it into a harmless substance called acetate that the body later eliminates. While observational studies have shown low to moderate alcohol consumption to benefit heart health, excessive alcohol consumption can cause a myriad of health problems. Therefore, this abuse can severely damage your liver function by causing fat buildup, inflammation, and scarring. When this happens, your liver cannot function properly and perform its necessary tasks, including filtering out wastes and other toxins. So,limiting or completely abstaining from drinking is one of the best ways to keep the body detox system in good condition.

In order not to deprive yourself altogether, reduce alcohol consumption to one drink per day for women and two for men. Life without alcohol equals healthy life.

Focus on sleep

Even if it sounds weird to you, ensuring quality sleep every night is essential to supporting your body's health and natural detox system. This is because sleep allows the brain to reorganize and recharge, as well as get rid of toxic waste byproducts that accumulate throughout the day. Among these wastes is a protein called beta-amyloid which contributes to the development of Alzheimer's disease. If you deprive yourself of sleep, the body does not have time to perform its functions and this causes toxins to get out of hand. Stress, anxiety, high blood pressure, heart disease, type 2 diabetes and obesity are included in the group of bad consequences. You will need seven to nine hours of sleep per night to ensure good health. Even to manage stress, stick to a sleep schedule and turn off all screens before bed.

Complete body detox drink: drink more water

Water does more than quench your thirst. It regulates your body temperature, lubricates the joints, aids in digestion and absorption of nutrients and, of course, detoxifies the body by eliminating wastes. The cells in your body need to be continuously repaired to function optimally and to break down nutrients for energy. However, these processes release wastes in the form of urea and carbon dioxide. Otherwise, the latter, accumulating in the blood, cause damage. Through urination, breathing or sweating, water does its job as the primary cleanser. How to drink water on a daily basis? It is therefore important to stay properly hydrated with an adequate daily water intake of 3.7 liters for men and 2.7 liters for women. You may need more or less depending on how you eat, where you live and how active you are.

Detoxification of the body nutrition

Certainly, your plate is referential if we are talking about complete detox of the body. High consumption of sugary and processed foods has been linked to obesity and other chronic diseases, such as heart disease, cancer, and diabetes. For example, abstaining from sugary drinks can cause fatty liver disease, a condition that negatively impacts liver function. In this case, by consuming less junk food, you can keep your body's detox system healthy. Replace junk food with a healthier choice like fruits and vegetables.

Eat foods rich in antioxidants

Foods rich in antioxidants protect your cells from damage caused by molecules called free radicals. These, following excessive production, create oxidative stress. By damaging the cells in your body, these molecules are responsible for a number of disease states and diseases, such as dementia, heart and liver disease, asthma, and certain types of cancer. Focus on getting antioxidants from food, not supplements. Berries, fruits, nuts, cocoa, vegetables, spices, and drinks like coffee and green tea contain high amounts of antioxidants like vitamins A, C, E, selenium, lycopene, lutein and zeaxanthin.

Include foods rich in prebiotics in your daily menu

Since gut health is important to keeping your detox system healthy, cells in the gut perform a function of excreting harmful toxins, such as chemicals. In this sense, intestinal probiotics and prebiotics help each other to produce nutrients called short chain fatty acids that are beneficial for health. Due to the use of antibiotics, poor dental hygiene, and the quality of the diet, the good bacteria in your gut can become out of balance with the bad. As good food sources of prebiotics, we classify tomatoes, artichokes, bananas, asparagus, onions, garlic and oats.

The role of "white gold": salt

For some people, detox is a way to remove excess water. Assuming that you consume too much salt, your body can retain excess fluid, especially if you have a disease that affects your kidneys or liver, or if you are not drinking enough water. As a result of this excessive accumulation of fluid, bloating is formed. Logically, if you prefer salty dishes, drink more water. Indeed, when you consume too much salt and not enough water, your body releases an antidiuretic hormone which prevents you from urinating and therefore, eliminating waste through urine. To counteract some of the effects of sodium, opt for foods high in potassium, including potatoes, squash, kidney beans, bananas and spinach.as well as on vegetable proteins.

Physical activity in your daily life

Whatever your body weight, physical exercise should be associated with it to hope for a longer life and a reduced risk of many ailments and diseases.

While exercise includes several mechanisms behind the health benefits, reducing inflammation is a key point. Although some inflammation is needed to heal infection or heal wounds, too much of it weakens your body's systems and promotes disease. By reducing inflammation, exercise can help your body's systems, including its detoxification system, work properly and protect against disease. Therefore, it is recommended to do at least 150 to 300 minutes per week of moderate intensity exercise like brisk walking or 75 to 150 minutes per week of vigorous intensity physical activity like running.

Other useful detox tips

While there is no current evidence to support the use of detox diets to flush toxins from your body, certain dietary changes and lifestyle practices may help reduce the toxin load and support your detox system. body. Eat foods that contain sulfur.

Foods high in sulfur, such as onions, broccoli, and garlic, improve the excretion of heavy metals like cadmium.

Try chlorella

In the list of green powdered superfoods we find chlorella. It is a type of seaweed that has many nutritional benefits and can improve the elimination of toxins like heavy metals, according to animal studies.

Flavor your dishes with coriander

Either in a festive layered salad or as an ingredient in a potted quinoa salad, cilantro improves the excretion of certain toxins, such as heavy metals like lead and chemicals, including phthalates and insecticides.

Support glutathione

Eating foods high in sulfur like eggs, broccoli, and garlic help improve the function of glutathione, a major antioxidant produced by your body and heavily involved in detoxification.

Switch to natural cleaning products

Choosing natural cleaning products like vinegar and baking soda over commercial cleaning agents can reduce your exposure to potentially toxic chemicals.

Choose natural body care

Using natural deodorants, makeup, moisturizers, homemade natural shampoo, and other personal care products can also reduce your exposure to chemicals.

While promising, many of these effects have only been shown in animal studies. Therefore, studies in humans are needed to confirm these results.

Detox diets, while attractive, are not necessary because your body has its own very effective detox system.

With that said, you can improve your body's natural detox system and improve your overall health by staying hydrated, consuming less salt, getting active, and following a diet high in antioxidants.