Pomegranate Smoothie: A Safe Ally To Boost Your Health In Winter

2023 Author: Lynn Laird | [email protected]. Last modified: 2023-05-21 21:10

In the height of pomegranate season, it would be a shame not to take advantage of its countless health benefits. Its juicy little seeds are a great addition to a variety of healthy dishes, including breakfasts, salads and desserts. Good news for fans of vitamin-enriched winter smoothies: the pomegranate smoothie is the new snack packed with nutrients and flavors to try without delay.

Pomegranate: a fruit with powerful health benefits

Used for thousands of years in traditional and ancestral medicines, the pomegranate is a wonderful fruit with powerful health benefits. Being an excellent antioxidant companion, pomegranate helps the body to recover quickly after illness and to cope with lack of tone. Rich in vitamin C and antioxidants, the fruit recharges and revitalizes the body in depth. In addition, it helps to strengthen the immune system to fight the flu. A precious ally in the purification of blood and lymph, it is an essential element for a complete detox of the body. Pomegranate acts as a blood pressure regulator and helps balance heart function. Thanks to its anti-aging and antioxidant action, it purifies the skin while stopping premature aging.

The antiviral, anti-inflammatory and antibacterial properties of the fruit make it a valuable ally in the fight against several chronic diseases (among which: type 2 diabetes, cancer, Alzheimer's disease, cardiovascular diseases and obesity).

Pomegranate, Mandarin and Cranberry Smoothie

Ingredients:

• ½ cup cranberries

• 1 pomegranate

• 2 tangerines

• 4 tbsp. lemon juice

Preparation:

1. Fluff the pomegranate. Reserve a few seeds for decoration and put the rest in the blender bowl.

2. Pass the pomegranate seeds in a blender.

3. Peel the mandarins. Place them in the blender bowl with the cranberries.

4. Mix until smooth.

5. Pour the smoothie into a glass and garnish it with some cranberries and pomegranate seeds.

Pomegranate + pear + strawberry + ginger smoothie recipe

Ingredients:

• 1 cup pears, chopped

• 1 large banana

• ¼ cup pomegranate seeds

• 2 cups frozen strawberries

• 2 tbsp. 1 teaspoon chopped ginger

• 1 cup ice cubes

• 1 cup freshly squeezed pomegranate juice

Place all the ingredients in the blender bowl. Blend for 90 seconds until you get a thick, creamy consistency. Pour the smoothie into 2 glasses, garnishing with pear slices and pomegranate seeds.

Healthy pomegranate, grapefruit and almond smoothie

Ingredients:

• ¼ cup almonds

• 1 medium banana

• 1 grapefruit (pressed)

• 1 medium pomegranate (seeded)

• Water

Put all the ingredients in the blender bowl with as much water as needed. Mix until you get a creamy mixture. Enjoy!

Pomegranate and red berry smoothie

Ingredients:

• 1 cup of freshly squeezed pomegranate juice

• 1 ripe banana

• 1 cup of frozen blueberries

• 1 cup of frozen strawberries

• ¼ cup of pomegranate seeds for garnish

Mix the ingredients until you get a smooth consistency. Pour into a glass and garnish with pomegranate seeds and hemp seeds.

Pomegranate and kiwi smoothie

Ingredients:

• 3 kiwis

• 1 tbsp. of cane sugar

• Lime juice to taste

• ½ cup pomegranate seeds (+ extra for garnish)

• Water

Vitamin smoothie with pomegranate and lemon

Ingredients:

• ¼ cup of frozen pomegranate seeds

• ¼ cup of frozen blueberries

• ½ cup of frozen mango

• 1 small whole lemon, frozen, with the peel

• 1 whole frozen kiwi (peeled beforehand)

• 1 cup of almond milk not sweet

• 1 tsp. chia seeds

• 1 tbsp. tablespoons of hemp seeds

• 1 tbsp. ground flax seeds

Put all the ingredients in the blender bowl. Blend on high power until the mixture is smooth and creamy. If necessary, add 1 tsp. additional tablespoon of almond milk.

Pomegranate, red berry and coconut milk smoothie bowl

Ingredients:

• 1 cup of fresh pomegranate seeds

• 1 banana

• ½ cup of strawberries (or other frozen berries)

• ½ cup of coconut or almond milk

Preparation:

Put all the ingredients in the blender bowl and blend until you get the desired thickness. If necessary, add more vegetable milk of your choice. Pour the mixture into a bowl and garnish with chia seeds, pomegranate seeds, coconut flakes and cocoa nibs.