Tea With Essential Oils - Delicious And Healing Recipes

2023 Author: Lynn Laird | [email protected]. Last modified: 2023-05-21 21:10

During the colder season, there is no better way to boost the immune system than a cup of aromatic and healthy tea. Whatever your goal - calming, relieving physical exhaustion, treating a cold, sleeping calmly, or just getting a good start to the day, this is arguably the most effective natural remedy to make at home. After we introduced you to one of our favorite winter drinks - turmeric tea, today we are focusing on another beverage that has impressed us with its many benefits for health and well-being - tea with essential oils.

Tea with essential oils: how to prepare the drink with ideal healing properties for the cold season?

Tea is a great drink, the most consumed in the world after water, which helps relieve all kinds of ailments, digestive problems, stress, as well as reduce body weight. Just drinking a cup of tea a day has been shown to improve health and quality of life.

Indeed, nature gives us an endless list of organic medicines such as essential oils and herbal teas are a good base for making mixtures. We obtain a wealth of antioxidant polyphenols capable of fighting against toxins, chemical attacks and cell aging. These can reduce the risk of cardiovascular disease, especially coronary artery disease. They also have anti-aging and anti-diabetic properties. For example, black tea is the one that contains the most theine, perfect for stimulating the nervous system, as well as the capacity for concentration and alertness. With its 30 to 40% of polyphenols perfectly soluble in hot water, green tea has shown properties to counter brain disorders.

In reality, these are just a few of the oilseeds that can be used in tea. There is however a wide range of combinations, flavors, and body benefits that can be discovered. The best part is that the beneficial ingredients are not pitted against each other. Oils do not contain polyphenols, and herbal teas do not always contain monoterpenes and phenols. It's also a good start for anyone who has never tried essential oil tea and is looking for a way to dramatically improve the flavor of their infusions.

Does hot water change the constituents of essential oils?

It is true that when you add heat to something, you change its chemical constituents. But this does not in any way mean that the constituents are dangerous or harmful. Interestingly, some studies show that the components of essential oils change less than their corresponding herbs on contact with hot food or drinks. For example, we season our dishes with herbs like basil, oregano and thyme and never worry about their dangerousness after cooking. Let's apply the same logic to essential oils.

Above all, however, it is very important to verify that the oils you want to use in your tea are suitable for internal use and that you can take them orally. Reality, not all essential oils can be swallowed. So be careful and read product labels.

How to prepare tea with essential oils?

First, the water should not be boiling so as not to denature the essential oils. Then, given that the latter are fat-soluble and not water-soluble, we have to find the right way to incorporate them into the herbal tea; being lighter than hot water, they need to be introduced using a support.

Method 1

Pour 1-2 drops of oil on a piece of cane sugar or mix them with a spoon of honey using the tip of your knife.

Method 2

Take your tea bag and pour 1-2 drops of essential oil on it. Wait a minute for it to soak up and put the sachet in your cup. Pour in hot but not boiling water. Ideally, the infusion should rest a little longer than usual (4 minutes) to allow time for the tannins to come out.

If you use this type of technique, know that it is good to bet on orange or lemon oil for the best results. The flowers (lavender, pink geranium) are too pronounced, one drop per cup gives a very strong beverage that cannot be drunk.

Method 3

We pour the essential oil (s) at the bottom of a jar or any other glass container. We put on top 25 g of loose tea. We close. Shake vigorously for a minute. When it comes to oilseeds, choose from the listed below for best results:

• 3 drops of orange
• 2 drops of mint
• 3 drops of lemon
• 3 drops of fine lavender
• 3 drops of pink geranium

8 essential oils to make your tea delicious

1. Bergamot

This essential oil goes well with citrus teas because of its little fruity note. The oily has a fresh taste with a hint of sweetness and is known for its mood-boosting effect. For those struggling with depression, anxiety disorders, and mental stress, a cup of tea is one of the easiest ways to achieve mission success.

2. Lemon

Lemon is of course citrus flavored and it is fresh and stimulating. Many people already take their tea with a slice of this fruit because its flavor works well with almost all types of aromatic herbs. Additionally, lemon tends to bring out other flavor profiles in tea and it is of great help for dieters due to its fat burning stimulating properties.

Lemon oil improves mood, provides an energy boost, and is great for flushing toxins from the body and supporting the circulatory system.

3. Lime

Lime essential oil is a must try in your cup of tea. Invigorating and revitalizing, its pleasant citrus aroma contributes to mental clarity and encourages creativity. Also known for its properties to cleanse the body internally, it can support healthy immune function.

4. Orange

Orange oilseeds can be used for cellular support and to establish emotional balance. The precious liquid also has the ability to improve mood and increase energy.

5. Peppermint

Peppermint oil is great for almost any tea. It has a fresh and warm taste that enhances the flavor of the tea. However, be careful not to overdo it as it could dominate in the preparation. Peppermint gives a boost of energy to those who feel very tired and is also used to remedy digestive disorders. Those with nausea, acid reflux, and other digestive issues would benefit from regular doses.

Finally, peppermint essential oil can indeed improve performance during exercise.

6. Clove

Clove essential oil is packed with eugenol which is a phenylpropanoid. This chemical constituent is particularly effective in supporting digestion during times of stress. It also has antioxidant actions and helps the body fight free radicals in at least three different ways. Cloves have a sweet, spicy scent that is uplifting and revitalizing.

7. Cinnamon

Cinnamon essential oil supplies a large dose of cinnamaldehyde to the body. It is an aldehyde that promotes healthy digestion and immune function. Cinnamon has a warm and spicy aroma that guarantees the proper functioning of the cardiovascular system and general well-being.

8. Ginger

Ginger oil has a specific energizing scent. Oilseeds can be used to soothe, comfort and balance the digestive system. Due to its beneficial properties, it can reduce occasional nausea and provide relief from motion sickness. Plus, the oil eliminates bloating and gas when taken internally. Finally, it supports healthy joint function thanks to its antioxidant effects.

Synergy of essential oils in a cup of tea - recipes

Recipe against flu and colds

Add 1 drop of the following essential oils to a hot cup of tea:

• lemon
• clove
• cinnamon
• rosemary

Stir to combine and drink away.

Tea recipe with essential oils to relax and fall asleep

In a cup of hot tea, add 2 drops of lemon, ginger and chamomile oil with a pinch of honey. Drink immediately to calm and restore yourself.

Recipe for stress, fatigue, depression and despair

Add 1 drop of cardamom essential oil to 1 teaspoon of carrier oil (like coconut oil). Then add the mixture to a hot cup of tea.

Recipe for cleaning blood vessels

Mix 1 drop of fennel essential oil and 1 drop of lemon oil in a cup of herbal tea.

Refreshing and energizing tea recipe

Bring 2 liters of water and 1 cup of fresh mint leaves to a boil. Remove from the heat and let cool a bit. Then add 6 drops of lemon oil. Consume throughout the day.

Seasonal Viruses Spicy Tea Recipe

In a liter of tea, pour 1 drop of lemon oil, 2 drops of ginger oil, 2 drops of cardamom, 1 drop of cinnamon, 1 drop of cloves and 1 drop of orange oil. Season with a pinch of ground black pepper.

Muscle Pain Tea Recipe

Bring 1 liter of water to the boil and prepare your favorite infusion. Let cool for 10-15 minutes. Then add 1 drop of clove oil, 1 drop of peppermint oil and 1 drop of lavender essential oil.