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Anti-stress Juice: 12 Recipes To Counteract Mental Overheating
Anti-stress Juice: 12 Recipes To Counteract Mental Overheating

Video: Anti-stress Juice: 12 Recipes To Counteract Mental Overheating

Video: Anti-stress Juice: 12 Recipes To Counteract Mental Overheating
Video: 8 ANTI-INFLAMMATORY DRINKS | to enjoy for health & wellness 2024, March
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Nowadays, we often feel worried, anxious, depressed. It may be family, work, health issues, or the state of our wallet that we are concerned about, but the result is always negative - high blood pressure, faster breathing, weakness and symptoms of burnout. At such times, we opt for popular energy drinks or pipules from the drugstore to calm down. While these drugs and fluids promise a significant effect quickly, they are associated with side effects including insomnia, heart palpitations, nervousness, anxiety, depression, headaches, chest pain, and more. That is why, it is recommended to try out safe and healthy remedies instead before considering the mentioned option. Today,we offer you some anti-stress juice recipes that will come to your rescue when you need it.

Drinking anti-stress juice to decrease levels of the hormone cortisol causing mental strain, anxiety and depression

anti-stress juice easy recipe strawberries bananas mango celery kiwi apple spinach
anti-stress juice easy recipe strawberries bananas mango celery kiwi apple spinach

It might surprise you, but it is proven that around 10 minutes after consuming a cup of stress relieving juice, you feel a strong surge of energy and this is easily explained. Our bodies need time to digest whole foods and it takes a lot of resources to break them down, even if they are plant based. Juices provide you with a high percentage of nutrients in a matter of minutes because it takes less effort to digest food in liquid form. You therefore immediately feel the benefits of this rapid supply of vitamins and minerals.

anti-anxiety juice preparation natural antioxidant ingredients
anti-anxiety juice preparation natural antioxidant ingredients

In fact, we often overcook vegetables, which causes the loss of some important substances. The juice retains the beneficial ingredients and allows your body to receive a larger dose. Why do we need it so badly? This is because we live in stressful times. Professional life, home life, married life, relational life and constant changes, all this intensity suffocates us to the extreme. This is how our anatomy behaves in difficult times.

There is a steroid hormone in our body called cortisol and it does not respond well to stress. Cortisol levels rise when we are in a rush. When this happens, one can feel anxious, irritable or depressed. One becomes more susceptible to inflammation, digestive problems, weight gain, problems sleeping, and energy levels that rise and fall throughout the day.

Cortisol also prepares the body for a “fight or flight” response by flooding our blood with glucose. This results in an increased heart rate and faster breathing. The good news is, you can naturally control your cortisol levels. There are natural products like adaptogens which have been used for centuries to remedy these problems.

fight stress depression anxiety juice fruits vegetables
fight stress depression anxiety juice fruits vegetables

Adaptogenic herbs have the ability to boost the body's response to stress and many studies show they can play a dramatic role in lowering cortisol. In combination with certain fruits and vegetables, their effect is highly appreciated in medicine.

There is a long list of adaptogenic herbs but the easiest to use and find are rosemary and holy basil, as well as ginseng. Other adaptogens include milk thistle, rhodiola rosa, licorice root. These are more difficult to obtain, but are available as liquids and powders. Warning: you must be careful not to use too much. It is advisable to consult a healthcare professional if you are pregnant, breastfeeding or taking medication.

Practice indicates that anti-stress juices should contain at least one ingredient from the following groups:

  • Fruits and vegetables rich in vitamin C: berries (strawberries, raspberries, blueberries and blackberries), oranges, red and green peppers, kale, Brussels sprouts, broccoli, grapefruit, guava, papaya, tomatoes
  • Adaptogenic plants

Top Anti-Stress Foods To Include In Your Juice Recipes For Better Flavor

anti-stress foods include daily menu beat anxiety
anti-stress foods include daily menu beat anxiety

Spinach

Leafy greens are a great source of folic acid and B vitamins that stimulate the body to produce serotonin and dopamine. Spinach is also rich in magnesium. In addition, when the body is under stress, we run the risk of having a deficiency in this microelement. The latter has the power to reduce stress hormones and inflammation, as well as relax the nerves. In short, magnesium plays an important role in biochemical reactions throughout the body.

Prepare anti-stress detox juice green vegetables spinach
Prepare anti-stress detox juice green vegetables spinach

Lawyer

Creamy avocado is rich in nutrients like B vitamins, folate, vitamin E, potassium, and magnesium. Avocados also make us feel full. This, along with the glucose-regulating magnesium, helps to prevent mood swings.

Banana

Rich in potassium and a great source of magnesium, bananas are a great way to add sweetness and flavor.

Almond milk

Almonds are a good source of vitamin E and magnesium. Use unsweetened almond milk to give texture to your stress-relieving juices and to reduce the acidity of certain ingredients.

anti-depression juice recipe almond milk fruit vegetables
anti-depression juice recipe almond milk fruit vegetables

Cinnamon, turmeric and nutmeg

Each of these spices has health benefits. Cinnamon can regulate glucose levels. Turmeric, considered a superfood, is rich in antioxidants and can increase blood flow. Nutmeg has been used over the ages to relieve anxiety.

Express juice recipes to consume to soothe your nerves

quick recipe anti-stress juice cucumber avocado lemon mint
quick recipe anti-stress juice cucumber avocado lemon mint

Ultra-vitamin juice with asparagus

What better way to deal with stress at work or at home than a cool drink that's easy to prepare. This anti-stress juice recipe contains asparagus which provides a high content of B vitamins, which helps the central nervous system to keep in good condition. In addition, the high vitamin C content helps fight nervousness and anxiety.

Ingredients

  • 2 asparagus
  • 4 carrots
  • 1/4 cup spinach
  • 1 cup of lettuce
  • 2 oranges, peeled

Preparation

Place the asparagus, carrot, spinach, lettuce and orange in the juicer and mix until you get a smooth liquid.

Green ginger juice

When you are stressed, it is essential to act quickly. Mental pressure not only overloads your adrenal glands but can also negatively affect the functions of certain organs. The ingredients in this drink contain nutrients that naturally reduce stress hormones.

Ingredients

  • 2 green apples
  • a bunch of spinach
  • 1/2 cucumber
  • 1 stalk of celery
  • 1/4 lemon
  • 1 piece of ginger root

Instructions

Put all the ingredients in an extractor and mix until combined.

ginger green juice recipe to relieve anxiety
ginger green juice recipe to relieve anxiety

Ginseng juice

This tangy, refreshing juice lowers levels of cortisol which causes stress and anxiety. For best results, combine with an anti-stress diet.

Ingredients

  • 3 apples, quartered, cored and seeded
  • 2 peeled lemons
  • 4 cups chopped kale leaves
  • 1 cup of parsley sprigs
  • 1 stalk of celery
  • 1 small slice of ginseng

Instructions

Wash and cut the ingredients into small pieces. Put them in the juicer starting with the apple, then add the kale, lemons, parsley, celery and the slice of ginseng. Consume within 24 hours.

Detox spicy rosemary juice

Ingredients

  • 1 red beet, peeled and cut into pieces
  • 1 cup of blueberries
  • 1 stalk of celery
  • 1 apple, cut into pieces
  • large handful of spinach
  • ½ tablespoon of rosemary leaves
  • 1 peeled lemon

Instructions

Squeeze the spinach first, then add the beetroot, berries, celery, apple, rosemary leaves and lemon. Consume within the next 24 hours.

easy recipe for detox spicy rosemary juice against stress
easy recipe for detox spicy rosemary juice against stress

Soothing chamomile juice

This juice will allow you to relax after a long day, thanks to nutrients such as folic acid which help create dopamine, a neurotransmitter associated with pleasure.

Ingredients

  • 1 bag of chamomile tea
  • 2 peeled oranges
  • 1 cucumber with the peel

    1 romaine lettuce

  • 20 mint leaves

Preparation

In a small heatproof cup, pour 1/2 cup of boiling water. Add the tea bag and let steep for 3 to 5 minutes. Remove the tea bag and transfer the liquid to the freezer to cool for about 5 minutes. Meanwhile, using a juicer, turn the rest of the ingredients into juice. Combine the tea with the juice mixture.

Juice calming the mind and the senses

Besides its relaxing action, there are several reasons to love this drink. Blueberries are fortified with an incredible amount of antioxidants that ensure that your skin will be free from the damaging effect of stubborn radicals and aging.

Ingredients

  • 1-2 cups chopped lettuce
  • 1 to 2 cups of water
  • ½ fresh cucumber
  • 1 to 2 cups of frozen or fresh blueberries

Instructions

Mix all the ingredients together until you get a smooth consistency.

frozen blueberries juice recipe quick easy stress reliever
frozen blueberries juice recipe quick easy stress reliever

Spicy lavender juice

This incredible anti-anxiety drink is made with blueberries and has a hint of lavender. The latter is a super herb that has been used for thousands of years for the purpose of enhancing relaxation and tranquility.

Ingredients

  • 1 cup of water
  • 1 cup of fresh or frozen blueberries
  • ½ avocado, peeled and pitted
  • 1 cup of spinach
  • ½ cup sliced banana
  • 1 teaspoon of dried lavender

Instructions

Once you've washed all the ingredients, put them in your nutrient extractor and blend for 60 seconds. Pour into a cup and enjoy.

Banana juice with coconut water

Bananas are fruits that help fight depression because they produce the naturally occurring chemical serotonin, vitamin B6, and tryptophan, an amino acid. On top of that, bananas contain high levels of potassium which normalizes the heartbeat and sends oxygen to the brain.

For its part, coconut water balances the electrolyte levels that help us stay calm and serene. As for the mango, it nourishes the nerve cells and restores the ability to sleep well.

Ingredients

  • 1 cup chopped ripe mango
  • 2 ripe bananas
  • 1 cup of cucumber
  • 1 cup of coconut water
  • 3 stalks of celery

Instructions

Mix all the ingredients until you get the desired consistency and enjoy your delicious anti-stress juice!

soothing detox juice banana coconut water cucumber
soothing detox juice banana coconut water cucumber

Green juice garnished with strawberries

In fact, strawberries are natural energy boosters which have amazing properties to calm stomach aches and decrease appetite. Apart from that, they are also known as cholesterol-free, sodium-free, fat-free, and low-calorie foods.

Basil is useful in controlling blood levels. moreover, if you have water retention problems, it can be your best ally.

Ingredients

  • 1 cup of water
  • 10 sliced strawberries
  • 2 cucumber, sliced
  • 3 basil leaves, coarsely chopped

Instructions

Combine all the ingredients using your hand blender.

Energizing matcha tea juice

Matcha tea has amazing health benefits related to increased metabolism and calorie burning. At the same time, matcha calms the mind and improves mood.

Ingredients

  • 1 cup of kale
  • ½ apple
  • ½ avocado
  • 2 dates, pitted
  • ½ teaspoon organic matcha green tea powder
  • 1 cup of water

Instructions

The method is quite simple - put everything in a blender at high speed and blend.

recipe energizing juice matcha tea apple avocado kale
recipe energizing juice matcha tea apple avocado kale

Anti-stress juice with chia seed powder

Dark green, leafy vegetables like kale are high in beta-carotene and vitamin C which are helpful in increasing antioxidant levels and supporting brain functionality. Chia seeds are rich in tryptophan and amino acids which produce serotonin in the body. This hormone helps us fight against anxiety and stress.

Ingredients

  • 1 cup chopped kale
  • 1 cup of unsweetened almond milk
  • 1 tbsp chia seed powder
  • 1 medium banana, sliced
  • ½ avocado
  • 1 cup of water

Instructions

Start by pouring the vegetable milk into the blender and add the chia seed powder to it. Mix a little before adding the banana, avocado and kale. Mix well to obtain a homogeneous liquid.

Alkaline cashew milk juice

This alkaline drink reduces stress and depression. Nuts are full of nutrients and boost our immunity.

Ingredients

  • 1 cup of spinach
  • 1 cup of unsweetened cashew milk
  • 1 small beetroot, peeled and cut
  • small piece of fresh ginger root
  • 1 cup of water

Instructions

Put all the ingredients in a blender and mix until you get the desired consistency.

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