Whole30 Diet To Flush Out Toxins Before Summer

Diets and diets change faster than the seasons! But there is one to suit everyone, no matter what their lifestyle. So, after the Pégan diet, the 1200 calorie diet, the ketogenic diet and the Thonon diet, we are deciphering another viral food movement that is gaining more and more popularity in recent times. His promise? Shed extra pounds without too many restrictions and eliminate toxins, while promoting health! Focus on the Whole30 diet and all its benefits and drawbacks for the body!

What exactly is the Whole30 diet: definition, benefits and reviews

Want to lose weight without too many restrictions? Does the Whole30 diet mean anything to you? Created in 2009 by American nutritionists, it is a subject of debate in several blogs and health websites. With his rather bold slogan saying "The Complete 30 Days Guide to Total Health and Food Freedom", he inspires us to take a look and learn what this program has to offer.

Since the name "whole" means "whole", we quickly realize that it will be a method based on the consumption of unprocessed nutrients or foods known for its slimming and beneficial effect on the body.. According to the creators of the Elimination Diet, Melissa Urban and Dallas Hartwig, products like fruits, vegetables and protein are believed to help the body restore itself.

The basic idea of the Entier30 diet? Remove foods that generally have a negative impact on the body in order to gradually reincorporate them after 30 days and identify those causing intolerance. Basically, Melissa Urban and Dallas Hartwig's eating plan is not only about shedding pounds and toxins, but also about changing the way you eat.

The benefits of the Whole30 diet on general health?

Experts claim that if the elimination diet is properly followed, it will put an end to unhealthy cravings and snacking, and improve metabolism and strengthen the immune system. Other general health benefits? People who have already tested it claim that they have experienced better digestion, more energy during the day, and improved sleep and mood. All this in just a few weeks!

The effects of the elimination diet on height?

At the risk of repeating ourselves, the Whole30 program is not a diet or a slimming regime strictly speaking! It is claimed to provide you with both physical health and psychological benefits beyond just shedding pounds (which is part of the reason for the ban on scales). Of course, this does not mean that the Entier30 diet has no impact on weight. Statistics show the opposite!

What's more, eliminating certain foods from the menu slims the figure in no time. These include effective fat loss, boosted energy levels, reduced cravings for food, and improved athletic performance.

Foods to favor and to ban + basic rules to follow

Like every other diet designed to slim the figure and rid the body of toxins, the Whole30 method, too, is based on a low-carb diet and involves cutting out foods with the highest calorie content. However, the Whole30 diet does not require you to count calories. Here are the foods to absolutely avoid!

• sugar and all its alternatives (stevia, honey and agave and maple syrup)
• legumes (lentils, green peas, chickpeas, peanuts, miso, tofu, edamame)
• grains (barley, rye, wheat, bulgur, corn, rice, sprouts, quinoa)
• dairy products
• alcohol and cigarettes
• food additives

After reading our long list of prohibitions, you probably already find the diet too harsh and restrictive. But not so fast, because there are a lot of foods that you can afford by adopting it. Here are a few:

• meats
• vegetables and fruits
• seafood and fish
• eggs
• nuts and seeds (exception: peanuts and peanut butter)
• vegetal oils

In addition to the foods mentioned, during the Whole30 program, it is essential to prefer dishes with few ingredients. Ingredients with unpronounceable names should be avoided. The last rule, but not the least, is to forget about scales and body measurements. Why ? The creators specify that their diet is more aimed at improving general health than shedding pounds, which is a big part of the slogan.

But each rule has its exception! In the case of elimination diet, dairy products are not allowed, but the consumption of clarified butter is quite possible. And although sugar falls under the restriction list, products and meals that include fruit sugar are fine. When it comes to legumes to avoid, green beans are an exception. Table salt and vinegar, usually containing sugar, are also not to be banned during these 30 days.

Before starting the Entier30 diet …

Another important rule to consider before starting out is engagement, which is requested by creators in several ways. First, please choose a start date, without it being tomorrow! By choosing a specific date, you have the possibility to plan your races during the next 30 days. You can determine the start depending on the occasions and events that arise in the near future (wedding, baptism, baby shower, birthday). Please also inform your family and friends that you are following the program in question.

Disadvantages and risks to consider

Although the Whole30 diet promotes the consumption of fruits, vegetables and unprocessed foods, the lack of nutrient-dense foods, such as legumes, soybeans, and dairy products can cut the daily intake of elements. nutrients, which can have a negative impact on the body. And while strict rules are a good way to reset some people's eating habits, diets of this type are generally difficult to follow in the long run.

In short, the Entier30 method is a good idea for those of you who want to completely reset your eating habits. If, on the other hand, your goal is only to slim your waist, please prefer an alternative diet like Beyonce's, which the singer followed before her performances at the Coachella festival in 2018.

Reviews and opinions

All diets come with reviews! As for the Whole30 program, negative opinions are, of course, related to overly strict dietary rules. Four weeks without sugar and calcium is, according to reviews, a very long period of restrictions. Cheating, no matter what (adding milk to the coffee or eating a little lentils), requires you to start the program over again and is therefore considered too strict an approach, if not unwarranted. Some nutritionists claim that the diet is not at all suitable for vegetarians, due to the lack of dairy products.

Whole30 diet: sample menu for 1 week

For those who have already decided to go for it, here is what you can prepare for the first week of the diet!

Day 1:

• Breakfast - sweet potatoes with apples, sausage and eggs.
• Lunch - chicken salad with spinach and pomegranate seeds
• Dinner - garlic shrimp in with zucchini noodles.

Day 2:

• Breakfast - fried egg with a vegetarian sandwich
• Lunch - vegetable soup
• Dinner - mushrooms stuffed with meatballs, avocado and tomatoes

Day 3:

• Breakfast - a smoothie without milk
• Lunch - courgette galette and green salad
• Dinner - sweet potatoes stuffed with vegetables and avocado slices.

Day 4:

• Breakfast - fried eggs with prosciutto.
• Lunch - pork with cumin and cabbage
• Dinner - cod covered in bruschetta and served with broccoli.

Day 5:

• Breakfast - pear, plum, apple, banana, avocado and parsley smothiee.
• Lunch - vegetable frittata and smoked salmon
• Dinner - roast chicken with cranberries and vegetables

Day 6:

• Breakfast - poached eggs in a tomato sauce
• Lunch - turkey sandwich with a green salad
• Dinner - duck with vegetables prepared in the slow cooker

Day 7:

• Breakfast - avocados stuffed with seafood and red peppers
• Lunch - zucchini stuffed with ground beef in tomato sauce.
• Dinner - stew of beef, zucchini, onions and mushrooms.

Snack ideas

Although relatively strict, the Entier30 diet allows for snacks. Some of the best suggestions that you can try are:

• hazelnut butter apples
• Melon and proschiutto
• hard boiled eggs
• fruit salad
• seaweed salad
• nuts
• banana