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Video: Green Molasses - The Top 10 Health Benefits Of This Honey Syrup
You probably have a pot of molasses in your pantry or kitchen cabinet, right? But did you know that you don't have to have a bad conscience every time you resort to this superb syrupy material to sweeten your light pancakes, your dried fruit cake and your healthy smoothies? Well, as long as it's a green molasses! It turns out to be packed with vitamins and minerals that are beneficial for health. So, without further ado, consult this practical sheet that we have dedicated to it and reveal all its magnificent benefits!
Manufacture and types of molasses
As you may already know, clear molasses is a byproduct of the process of refining the sugar contained in sugar cane or sugar beet. In the case of black molasses, these are sweet juices extracted during the second boiling of the raw materials. And when we talk about green molasses, also known by its English name Blackstrap, this is the result of the third boil. The resulting mixture can vary in color, thickness and smoothness but is generally the least sweet, denser and darker of the previous ones. However, it is the richest in beneficial nutrients!
Nutrition information and jobs
For information, green molasses can boast admirable 205 mg of calcium, 1464 mg of potassium, 242 mg of magnesium and 4.72 mg of iron (values per 100 g). This high concentration of vitamins and minerals is due in particular to the additional boiling that the product has undergone. The same goes for its pronounced bittersweet flavor. This specific taste makes it perfectly suited to marinades for various meats such as beef, poultry and even foie gras delicacy. It is not irrelevant to use it in the preparation of sweets, but rather in savory recipes.
What are the benefits of green molasses?
Except for the magic formula Ca + K + Mg, this sort of sugar-making residue is also a good source of manganese, vitamin B6, and selenium. And a tablespoon of the thick, caramelized juice contains only 42 calories! As logic goes, a product abundant in vitamins and minerals that is low in calories, soft and 100% natural offers many benefits for human health. We will examine all of its merits, one by one, in the following paragraphs.
Soft and shiny hair thanks to green molasses
The antioxidants selenium, manganese and zinc found in this very viscous sweet syrup are among its most powerful secret weapons. They work from the inside out to soften the hair and give it extra shine. So take a tablespoon of green molasses per day to ensure dense and vigorous hair. Corn flakes in the morning have never tasted so healthy and delicious!
A powerful antioxidant for healthy skin
Not surprisingly, these same molecules also have anti-aging properties. But the good news continues because the high lactic acid content in this miracle sweetener can provide relief from acne, eczema, and other skin conditions. Use it topically to soften and exfoliate the skin by applying a little green molasses to your wet facial skin. Leave on for five minutes before gently removing with a towel soaked in hot water.
Fight bone and joint diseases
In addition, the calcium in green molasses promotes healing of connective tissue and improves bone health overall. Of course, its optimal daily intake for adults between the ages of 19 and 50 is around 10 times greater than its content per 100 grams, but anyway, one should never rely on just one source of nutrients to provide them. recommended daily doses.
Green molasses naturally stimulates the brain
Then, our syrupy material turns out to be a real Brain Booster! We explain right away … Behind this Anglicism are hidden "amplifying" substances which help to activate the neurons of the brain and thus fight fatigue, anxiety and stress. In our specific case, magnesium and B vitamins from Blackstrap origin play the role of natural means improving concentration, good mood and brain work in general.
Our bittersweet blend for anemia prevention
Another indisputable benefit of green molasses is its ability to supplement treatment for anemia. If you consume it regularly, the iron in its composition will help you in the fight against the decrease in the quality or the quantity of red blood cells which have the function of transporting oxygen to the internal organs via the blood circulation system. This is one of the possible treatments for low hemoglobin!
A glycemic stabilizer not to be underestimated
We must at all costs mention that our natural sweetener has a glycemic index of 55, that is to say low to moderate. This places it somewhere between honey and maple syrup, which is just as delicious and healthy, but more importantly, you can consume it without worrying about the rise and fall of blood sugar levels. The two benefits to follow are in fact a logical continuation of what we have just mentioned …
The energy and endurance booster
Due to its power to prevent sudden swings in blood glucose levels, green molasses will make you feel like you have more energy during your daily physical activities. It's not as much as it will increase the very energy you have, but it will promote its even distribution during your workout which will improve your endurance.
Green molasses - a natural remedy for insomnia
Also thanks to the Ca + Mg cocktail, you can quietly add green molasses to your list of natural weapons in the fight against insomnia. This sleep aid does not have any unwanted side effects and, as you can imagine after reading the information above, it is perfectly suited for people with type 2 diabetes or insulin resistance!
The great ally against menstrual pain
The iron, magnesium, and calcium in green molasses also help ease symptoms of PMS and the period cramps that follow it quite often. So a spoonful a day of that thick honeyed juice and you can say "Goodbye!" with painful periods!
The easy way to improve digestion
Finally, consuming green molasses in moderation but regularly will allow you to better digest your meals and to ward off a heavy stomach. Therefore, it is a remedy for constipation that should not be overlooked.