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Video: Skin Fasting - The Beauty Trend To "fast" Your Skin
With everything going on in the world right now, for quite a few women the skin care routine is naturally taking a back seat. They prioritize other much more important daily tasks (for example, staying safe and boosting morale during containment following the pandemic). Skin fasting is emerging in social networks in the particular context of the desires of beauty addicts who are now succumbing to the return to nature and simplicity. New beauty trends are appearing such as sebum treatment for the hair, hibernation brow for the eyebrows or even the white mane.
The quésaco skin fasting?
In other words, loosening up your standard skincare routine right now is totally okay - not only because we all face unprecedented feelings of stress during a global pandemic, but also because it can. coincidentally improve the health of your dermis. Known as “skin fasting”, the idea is this: minimizing the use of beauty products or even giving them up altogether, for a defined period of time, will allow your skin to reset and self-regulate so that it 'it regains its natural state.
Also, this could be compared to the many variations of intermittent fasting which all have a similar overall goal: to give your body or in this case the skin, enough time and space away from additives (be it foods). or care products), so that it can heal inside. So, what we must do is to drastically reduce the number of cosmetics used daily, especially by eliminating those containing aggressive chemical active ingredients.
Overuse of active ingredients can cause dryness and / or general irritation over time. Limiting the use of these products from time to time can therefore be beneficial, in particular for sensitive skin. However, that doesn't mean getting rid of all your cosmetics completely.
Skin fasting is a beauty trend that's essentially revolutionizing the way many women think about skin care. For years, we have convinced ourselves that good care is a plus, but this type of "fast" reverses that observation. Our skin can actually thrive when we give it a break from cutting back on the beauty routine. How much time would you go without toning up, a face mask, or hydrating your face? One day ? One week ? A month ?
What are the potential benefits of skin fasting?
The benefits of skin fasting are seemingly endless! First, you will save time and money because you will use less product. Second, what can be done for your skin is amazing. Let's see why!
Overly complicated skin care procedures can actually cause a lot of damage without noticing it. This often happens because women mix up brands and ingredients in layers that may have the potential to unbalance the skin or downplay the effectiveness of products - or worse - cause severe reactions. Then you have the problem of the active components reacting with each other and causing skin burns or tenderness over time.
Indeed, there are not really any inconveniences caused by skin fasting except for a period of detoxification during which your skin gets rid of toxins. In any case, it usually only lasts a few days. So if you want to give it a try, give it a try!
Facial fasting allows the skin to regain its natural homeostasis. The theory shows that when we use cosmetics, we are essentially guiding our dermis on what to do and thus interfere with its natural cycle of self-regulation. For example, applying a moisturizer or facial oil could signal our skin cells that they don't need to produce as much natural sebum. Or, by using exfoliators like retinol, alpha hydroxy acids (AHA) or beta hydroxy acids (BHA), we chemically induce an increase in cell turnover. By temporarily removing the use of cosmetics through fasting, we shut down our skin's support system, allowing it to return to what it does naturally.
Of course, it's worth mentioning that the minimalist beauty routine could go both ways. If you have a compromised skin barrier, removing potentially irritating ingredients will promote healing. However, removing products that contain ingredients such as hyaluronic acid or ceramides that help repair the disturbed barrier can even make the situation worse.
Who is skin fasting for?
As already said, in case of severe skin irritation, dryness or negative reaction in general, stopping products containing active ingredients is necessary to allow the skin to heal. These include potent agents like retinol, alpha-hydroxy acids and beta-hydroxy acids and even vitamin C. If you think your dermis needs a break from using any of these components, try removing them from your routine one by one until your skin is back to normal. Then, once your skin has returned to its original state, slowly reintroduce one product at a time.
Certainly, according to experts, there is one product that you should never do without: sunscreen. Additionally, for those with acne prone skin, dropping the active ingredients that prevent, as well as treat breakouts, can lead to a more intensive flare-up. Although we will all be squatting at home for the foreseeable future, you should know that sun protection is still a must indoors. Windows do not block UVA rays from entering your home or apartment and, therefore, into your skin.