Instant Soup In A Jar: A Good And Easy Lunch To Go

2023 Author: Lynn Laird | [email protected]. Last modified: 2023-05-21 21:10

Jar soups are the perfect on-the-go lunch! They are easy to prepare and customizable - just choose your favorite ingredients. Plus, they're much healthier than store-bought instant soups. If you think you don't have time to prepare healthy box lunch recipes, think again! This article will introduce you to all that is good about homemade instant jar soup!

Instant soup in a jar: the perfect lunch to take to the office

There is nothing more perfect than a warm, comforting meal to survive the cold outside. So, after the salad made in a jar, it's the soup's turn to accompany us to work. You can prepare a few jars the day before to have a real healthy and delicious meal to enjoy the next day. You just need to add boiling water and that's it! This idea is also useful for treating children back from school. Instant jar soups are a great way to reuse leftover food in the fridge or pantry. An express, economical and inexpensive meal!

The principle of an instant soup in a jar is brilliant: you mix lots of good ingredients in a heat-resistant glass container and keep in the fridge. When you're hungry, just cover everything with boiling water to cook and you're done. To make a successful jar soup, it is important to choose vegetables that can be eaten almost raw and to mince them finely. The good news is that there are all seasons. On the list: zucchini and tomatoes in small cubes, red lentils, peas and beans, mushrooms in thin strips, chopped cabbage, squash, grated beets and carrots, green leafy vegetables etc. Warning: your instant soup would be nothing more than a jar full of vegetables lying around in hot water if it weren't for one crucial ingredient: flavor boosters. So don't hesitate to flavor your soup by adding something special, such as: sliced onion, garlic, grated fresh ginger, aromatic herbs or broth paste. It is even possible to add vegetable soy, rice or coconut cream, for example. So that your dish does not lack complete proteins, add tofu, tempeh or cooked legumes (coral lentils, beans, chickpeas, beans etc.).chickpeas, beans etc.).chickpeas, beans etc.).

Last important addition that will make your soup even more filling: homemade croutons or rice noodles. Homemade croutons, on the other hand, are super easy to prepare and will cost you half the price of store-bought ones. Once cooked, let them cool, then place them in an airtight container. You can put them directly in the jar with the rest of the ingredients for your instant soup, alternating layers. The croutons should be as far as possible from liquids (sauces, cream, vegetable oil or broth paste). As for the preparation of rice noodles, it is necessary to cook them beforehand. Drain them, then transfer them to the container provided for your soup.

How to make instant jar soup full of flavor and color

For your convenience, prefer to use a glass jar of 500 ml with lid or with hermetic seal.

Ingredients:

• 1 to 3 tbsp. base flavor (s): broth paste, miso paste or curry paste
• 1 to 3 tbsp. flavor booster (s): chili garlic sauce, soy or tamari sauce, coconut milk, sesame oil, sriracha or other hot sauce
• ¼ to ½ cup of basic ingredients: frozen corn, grated carrots, peas, diced tofu, leftover cooked meat, dried or thinly sliced mushrooms, spinach or other green leafy vegetables, kimchi, hard-boiled eggs or poached eggs
• ¾ to 1 cup of cooked noodles of your choice: rice noodles (vermicelli), ramen noodles, Mei Fun, Shirataki, Soba, Yakisoba or Udon
• ¼ to ½ cup of fresh additions: fresh herbs, minced green onions, bean sprouts, lemon or lime slices

Instructions:

1. Put the base flavors and flavor boosters at the bottom of the jar.
2. The next layer is to add the basic ingredients.
3. Then it's the turn of the noodles. Do not hesitate to pack them down so that they become more compact.
4. Finish with the fresh additions.
5. Close the jar. Do not hesitate to put a label to easily guess its content the next day. Put in the refrigerator.
6. To taste, just add boiling water and wait a few minutes to cook. Stir and enjoy.

Instant soup of spicy ramen noodles in a jar

Ingredients for 3 serving jars:

• 1 ½ tsp. reduced sodium vegetable broth paste
• 1 ½ tsp. 1/2 teaspoon white miso
• 1 ½ tsp. chili garlic sauce
• 1 ½ tsp. grated fresh ginger
• ¾ cup of grated carrots
• ¾ cup thinly sliced shiitake mushrooms
• 1 ½ cup chopped baby spinach
• 3 hard-boiled eggs, cut in half
• 1 ½ cup cooked ramen noodles
• 3 tbsp. chopped green onions
• ¾ c. sesame seeds
• 3 cups of boiling water

A vegetarian noodle jar recipe made with ramen noodles

Ingredients for 2 servings:

• 400g cooked ramen noodles
• 2 green onions, chopped
• Pickled ginger, to taste
• 170g sautéed shiitake mushrooms
• ½ cup frozen peas
• 2 tbsp. tablespoon soy sauce
• 2 tbsp. sesame oil
• 2 vegetable stock cubes
• Boiling water to "cook"

Divide the ingredients in half and place them in two mason jars. Close and refrigerate until lunchtime. To prepare the Instant Jar Soup, add enough boiling water to completely cover the ingredients. Let stand 5 minutes before tasting.

How about an instant jar soup made with zoodles?

Zucchini or Zoodles noodles are perfect for making healthy instant soup in a jar. Here is the list of ingredients for 2 servings:

• Zucchini noodles
• Butternut squash noodles
• 2 cups finely chopped roast chicken
• 2 green onions, sliced
• 1 cup of shredded kale
• 2 chicken broth cubes
• 2 tbsp. of honey
• 2 tbsp. tablespoon soy sauce
• 1 C. 1/2 teaspoon ground fresh ginger

Thai curry, coconut and shrimp noodles

Ingredients for 4 portions:

• 8 c. high quality chicken broth
• 4 tbsp. brown sugar
• 8 c. red curry paste
• 4 tbsp. chili garlic sauce
• 4 tbsp. teaspoon fish sauce
• 1 cup (240 mL) coconut milk
• 16 to 20 medium shrimp, cooked
• 1 cup button mushrooms or shiitake, thinly sliced
• 4 small noodles of rice or ramen noodles, precooked
• 1 cup of green onions, thinly sliced
• 1 lime, cut in 4

Noodle jar with shrimp and kimchi

Ingredients for 3 portions:

• 3 tbsp. 1/2 teaspoon chicken broth paste, reduced in sodium
• 3 tbsp. teaspoon gochujang (Korean chili paste)
• 1 ½ cup cabbage, chopped
• 1 ½ cup mushrooms, sliced
• ¾ cup of kimchi, chopped
• 255g shrimp, cooked
• 1 ½ cup rice noodles, cooked
• 1 radish, cut into thin rounds
• 2 tbsp. cilantro, chopped
• 3 lime slices
• 3 cups of boiling water

Chicken and Sweet Potato Noodle Jar Soup

Ingredients:

• 2 tbsp. 1/2 teaspoon chicken broth paste, reduced in sodium
• 1 C. grated parmesan
• 85 g grated cooked chicken
• ½ cup sweet potato noodles
• ½ cup baby spinach leaves
• 1 lemon wedge
• 1 cup of boiling water

Rice noodles with shrimps and vegetables

Ingredients:

• 1 C. teaspoon curry paste
• 1 C. 1/2 teaspoon chicken stock paste
• 85 g shrimp, cooked and peeled
• ¼ cup carrots, grated
• ¼ cup chopped peppers
• ½ cup rice noodles, cooked and drained
• Fresh coriander leaves for garnish
• 1 cup of boiling water