Yogurt Face And Hair Mask: Recipes For Beautiful Skin And Hair

The ancient Greeks long sought the source of supreme youth. So it's no surprise that, for centuries, they've been boosting their beauty routine with the same food that supports our digestive health - Greek yogurt. Considered the world over as a super food, this product contains two and a half times more protein than regular yogurt. Whether used in our diet or in our skin care, protein helps repair skin tissue while making skin younger and more radiant. By supplementing your beauty routine with high protein Greek yogurt, you bring to your skin the same benefits that protein provides to your body: nourishment, strengthening and repair. Now,you probably realize that a yoghurt mask will bring great benefits to your skin and hair. Read on to find out more.

What are the supposed benefits of yogurt face mask?

Yogurt, whether Greek or regular, contains lactic acid. This organic compound helps decrease the appearance of fine lines and wrinkles while tightening and shrinking pores. Researchers believe that it is the probiotics in this type of yogurt that protect against the signs of aging. According to a study published in 2011, yogurt improves the elasticity and general appearance of the skin, which in turn contributes to the anti-aging effect.

The creamy texture of the product is believed to help retain moisture at the hydrolipid barrier. In addition, the food contains 20 to 30% of the recommended daily value of riboflavin (vitamin B2). This keeps the skin glowing and hydrated and stimulates cell growth and regeneration.

Other research supports yogurt's protective potential against age spots and sun damage overall. A 2015 study suggests that the food could create a skin barrier that neutralizes free radicals while helping to minimize the effects of ultraviolet rays on the epidermis (spots, wrinkles, etc.).

Yogurt is an essential ingredient in many moisturizing or soothing homemade masks that are concocted to calm inflamed, irritated or dehydrated skin. Probiotics promote cell renewal by repairing the lipid barrier of the epidermis. While good for all skin types, yogurt-based skincare is especially beneficial for oily or rash-prone skin, as the zinc content regulates sebum production and acts as a mild astringent. The trace element also has antibacterial and antifungal properties.

Other benefits of the yogurt mask:

• Studies suggest that a yogurt mask may also have a lightening effect on the skin.
• Whether you have acne scars, sun spots, or age spots, uneven skin tone is a common occurrence. Yogurt is believed to help even out skin tone, which may be due to the probiotics.
• It is also believed that yogurt-based treatments could fight the P. acnes bacteria which is one of the main causes of inflammatory acne lesions. According to research from 2015 that we just mentioned, the probiotics in yogurt may reduce inflammation and soothe acne or even prevent future breakouts.
• Researchers believe that the same anti-inflammatory effects that are linked to probiotics could help treat other skin conditions like rosacea, psoriasis, and eczema.

Yogurt can be used on its own but it is still possible to combine it with other ingredients depending on specific skin needs and concerns. Whatever homemade mask you plan to try, it is necessary to wash your skin thoroughly before applying the product. Leave the treatment on for a maximum of 15 minutes.

If you have a milk allergy, avoid cow's milk yogurt and opt for a goat milk product instead. Plant-based milks are also an interesting alternative to consider. It is also advisable to test a small amount of your yogurt mask on the inside of your elbow beforehand. This method is called a patch test. It is intended to highlight a contact allergy. Perform the test at least 24 hours in advance to make sure that you will not develop any adverse skin reactions.

Turmeric & yogurt mask for the face

To prepare a yogurt and turmeric mask, you will need: 2 tbsp. of yogurt + 1 tbsp. of turmeric. Put the ingredients in a small ramekin and stir well.

How to use it ?

1. Wash your face and neck with lukewarm water and an oil-free cleanser to remove makeup and open pores.
2. Gently massage the mask all over the face in small circular motions.
3. Leave on for fifteen minutes. Rinse off with lukewarm water, then with cold water.

Use this yogurt mask to:

• Reduce inflammation
• Cure acne
• Fight free radicals
• Regenerate skin cells
• Slow down the aging process
• Strengthen skin immunity

Cucumber & yogurt mask

You need the pulp of ½ cucumber + 1 tsp. of yogurt. Stir to mix well.

How to apply?

1. Wash your face.
2. Spread a thick, even layer of the preparation all over the face and let dry for fifteen minutes.
3. Remove the mask using a washcloth and lukewarm water.

This mask helps to:

• Decrease swelling and inflammation
• Reduce redness and irritation
• Narrowing dilated blood vessels
• Tighten pores

Homemade hydrating mask with yogurt, honey and green tea

Ingredients:

• 1 C. apple cider vinegar
• ½ tsp. oatmeal
• 2 tbsp. yogurt
• 1 C. of honey
• 3 tbsp. strongly brewed green tea

1. Put the ingredients in a small bowl and stir until a paste forms.
2. Apply the paste on the face, neck and décolleté.
3. Leave on for about fifteen minutes until the mixture hardens.
4. Remove by rinsing with lukewarm water and a soft washcloth.

This yogurt mask allows you to:

• Reduce redness
• Moisturize dry skin
• Keeping the skin healthy during the cold months
• Tone and exfoliate the epidermis

Purifying mask to treat acne and excess sebum

Ingredients and preparation:

Crush 6-7 rose petals in a mixing bowl. Add 2 tbsp. tablespoons of rose water and let sit for 2 minutes so that the water can extract all the vitamins and minerals contained in the rose petals. Add 1 tsp. of yogurt and stir. Stir in 1 tbsp. of honey. Stir all the ingredients.

Apply the mask all over the face and let it dry for about ten minutes. Rinse with lukewarm water, then with cold water.

Use this homemade mask for:

• Fight acne
• Remove excess sebum and dirt
• Balance the pH of the skin
• Tone the skin
• Reduce inflammation
• Moisturize the skin

Yogurt and oatmeal face mask

Ingredients:

• 1 C. yogurt
• 1 C. oatmeal
• 1 C. honey

This treatment helps to:

• Exfoliate, soften and nourish the skin
• Prevent damage from free radicals
• Reduce fine lines and wrinkles
• Eliminate sebum and dirt accumulated on the surface of the skin

Avocado & yogurt hydrating mask

Ingredients:

• 1 C. olive oil
• 1 C. yogurt
• ¼ avocado, mashed

This mask has properties:

• Nourishing
• Hydrating
• Lubricants

Yogurt-strawberry-honey mask for problem skin

Ingredients:

• 2 ripe strawberries, mashed
• 1 C. honey
• 1 C. yogurt

This mask is used to:

• Fight acne
• Eliminate bacteria
• Hydrate
• Lighten the skin

Yogurt mask for hair: easy recipes depending on the problem to be treated

Did you know that yogurt is used in the Middle East as a treatment for hair growth and restoration? It turns out that this fermented dairy product has several unsuspected benefits for the scalp and hair. Followers of yogurt-based hair masks assume that the protein in the product promotes healthy hair and hair growth. Additionally, lactic acid is believed to help:

• Cleanse the scalp
• Eliminate dead cells on the surface
• Stimulate the growth of hair follicles
• Treat damage caused by: the environment (sun, air pollution and seasonal changes), styling tools (hairbrushes, straighteners, hair dryers) and hair products used for styling, coloring, straightening and curling.

How to apply a yogurt mask for hair?

Apply the mask to dry hair starting at the roots, then stretching through the lengths. It is advisable to cover your hair with a shower cap and a towel. Leave on for 20 to 30 minutes. Rinse off the mask with lukewarm water, then wash the hair with a mild shampoo.

Egg yogurt and olive oil hair mask

Yogurt does wonders for the gut and overall health. Regarding the hair, the food wakes up the sleeping hair follicles by promoting the growth of the mane. Olive oil helps revitalize the hair, while fatty acids are responsible for strengthening hair follicles. The sulfur in eggs helps balance sebum secretion and stimulates growth.

Ingredients:

• 1 egg
• 1 C. olive oil
• 2 tbsp. yogurt

Place all the ingredients in a blender and mix until you get a smooth consistency. Apply the preparation to wet hair and massage gently. Cover the hair with a shower cap and leave the mask on for fifteen minutes. Wash the hair with lukewarm water.

Yogurt + strawberries + egg + coconut oil hair mask

The nutritional components of this mask (coconut oil, egg and yogurt) help repair damaged hair. Coconut oil will stimulate growth while yogurt will soften the hair. Strawberries will add shine to the mane. This mask will make your hair visibly silkier and softer.

Ingredients:

• ¼ cup yogurt
• 3-4 strawberries
• 2 tbsp. coconut oil
• 1 egg

Mix the ingredients to obtain a homogeneous paste. Apply the mask to dry hair and let sit for about 3 minutes under a shower cap. Wash the mane with natural shampoo. Apply this mask once every two weeks.

Yogurt mask for scalp and hair

Whip yogurt then apply it on your scalp and along the length of the hair while massaging. Cover the hair with a shower cap and let sit for 20 minutes. Then wash the hair with a mild shampoo.

Moisturizing hair mask with yogurt and honey

Unruly, dry hair can be difficult to tame. Lack of moisture dries out the hair, so it is important to take the necessary steps to preserve moisture in the scalp and mane. Honey helps retain moisture in hair follicles and soothes itchy scalp while preventing dandruff.

Prepare a mask by mixing ½ cup yogurt, ¼ cup honey and 2 tbsp. tablespoons of olive oil. Apply to the scalp and leave on for 30 minutes. Rinse it off with lukewarm water. Your hair will be amazingly shiny. Repeat twice a month to maintain the effect.