Table of contents:
Video: Cellulite: 5 Myths About Its Triggers To Debunk
2023 Author: Lynn Laird | [email protected]. Last modified: 2023-05-21 21:10
Coming out of the shower, you glance in the mirror and her judgment is ruthless. Ugh! How awful ! Stretch marks, fine lines, cellulite: they have not spared you. Even if you know how to remove cellulite by the best anti-cellulite techniques, we would like to debunk the 5 myths about this scourge for female beauty. About 90% of women suffer from this common disease which is not just a cosmetic inconvenience. Since it affects women of all shapes, sizes, ages and races, it is important to focus on the prevalence.
What is cellulite?
If you know a little artistic and especially those of the 17 th century, you know that cellulite was celebrated as part of feminine beauty through the paintings of the great masters. As a result, plump female forms were even idolized.
This completely normal skin condition begins below the surface of the skin where fibrous bands called septa lying perpendicular to the skin form a "cushion-like" effect. Mainly, the fibrous strands attach your skin to the underlying muscle and fat builds up. As fat cells 'form colonies' they press against the skin. As a result, the connective tissue pulls down, creating this dimpled appearance, usually on the buttocks, thighs, lower abdomen, and even on the arms. It's not easy to lose belly fat.
Despite the false information
Yet despite its prevalence, there is still a lot of misinformation circulating about what causes cellulite, who can get it, and how to get rid of it. We try in our article to disabuse you by elucidating the factors causing cellulite and its relation to certain physiological peculiarities.
Only overweight people have cellulite: false
There are several factors that can cause cellulite, but the body mass index / BMI / alone is not one of them. Hormones, genetics, skin structure and texture, gender, and lifestyle can all play a role in how cellulite appears on your body. A reassuring fact for the ladies: even professional athletes are no exception!
While almost all women have cellulite, it can appear more pronounced in some. This is because estrogen plays an important role, forming thinner skin in general, compared to that of a man, so cellulite is easily manifested. Also, as women age, the body produces less estrogen. This can lead to poor circulation and decreased collagen production, as well as the breakdown of older connective tissue. A collagen diet can improve the process.
Cardio cures cellulite: false
Of course, cardio workouts, as well as running, skipping, and squats at home can keep fat cells at bay, which in turn can reduce the appearance of hollow skin. In order for physical activity to smooth your skin, you need to combine strength training with weights or pull-ups and dips with your own body weight. This will firm and tone your muscles for a tighter and tighter look and the cellulite will become less noticeable. Keep in mind, however, that this won't completely remove fat deposits, but you will have strong, hard thighs to show off with pride.
Losing weight will make cellulite disappear: false
If you suddenly lose weight, sometimes the sagging skin that occurs makes the appearance of the skin worse. As it is the swollen fat cells under the skin between the fibrous bands that can cause bumpy skin, in theory, fewer fat cells would mean less cellulite. This is why a form of strength training such as CrossFit is recommended to reduce this appearance of cellulite, so that the skin regains a certain elasticity.
Experts suggest that you bet on a healthy diet full of fruits, vegetables and lean protein because it is "better for collagen formation". Collagen, which is found in the connective tissues of the skin, helps it to become tight and elastic.
Liposuction is a solution: false
The way of fat sucking can actually have a detrimental effect on the appearance of your cellulite. The uneven distribution forms more bumps and ripples. In addition, the procedure is expensive.
Firming creams can reduce cellulite: false
Unfortunately, there is no magic potion on the market to make cellulite disappear, despite what all labels claim. Although there is no over-the-counter topical treatment that can get rid of cellulite for good, clinical trials have shown that prescription retinol-containing products can improve the appearance of the skin by making it thicker. Except that the effect will not be noticeable in six months.
Are there effective treatments for cellulite?
Even if you fully accept your body as it is, you may want to remove some "pillows". In order to treat cellulite and get the most benefit from it, you need to target the fibrous bands under the skin for the most effective results. For this purpose, consult a dermatologist or cosmetic surgeon on your best options. And don't forget to ask about side effects, complications, recovery time, expected results, how many procedures will be needed to get those results, and the price.
Why are men not affected by cellulite?
Assuming that women are more likely to develop cellulite than men, we ask ourselves the question "Why?" This is because men have thicker skin and their collagen bands are oriented in a crisscross fashion, essentially eliminating the ability of the fat lobules to swell. If a man is given estrogen hormones as happens in some cancer treatments, he can develop cellulite if there is enough fat.