Benefits Of Kiwi Fruit: How Does This Fruit Boost Health And Beauty?

The list of popular superfoods has grown longer in recent years. After we have already introduced you to goji berries, green spirulina, Japanese persimmon fruit, Chinese lychee and many other exotic breakfast additions, we now zoom in on the health benefits of kiwi fruit and reveal to you why it's worth eating more.

Remedy for certain health problems and effective care for skin and hair, the benefits of kiwi are endless

Originally from China, this ovular pocket-sized fruit with a bright green interior and fur made its way to New Zealand in the early 20th century when a woman named Mary Isabel Fraser returned to her native island with gooseberry seeds. Chinese mackerel. Fraser shared his knowledge with a local farmer and thus the country took its first step in becoming the third largest kiwi producer in the world, ranking just behind Italy and China today. Either way, 50 years after Fraser's fateful trip to Asia, a New Zealand exporter renamed the Chinese gooseberry 'kiwi' after the national bird of the same name, whose appearance mimics the outside of the fruit.

These little hairy balls are distinguished by their high levels of vitamin K, vitamin C, vitamin E, folic acid, calcium and potassium, all of which play a vital role in physical condition and explain the many benefits of kiwifruit. Vitamin K, for example, is important for heart, bone and metabolic health. Vitamin C promotes the formation of collagen and helps the production of certain proteins, responsible for healthy skin and strong, radiant hair, as well as for the construction of joints, ligaments and blood vessels. Yes, you read that right: one of the many benefits of the exotic fruit is its beautifying power that many cosmetic brands harness in their beauty products.

What are the health benefits of kiwi fruit?

Strengthens immunity and prevents disease

In fact, a single kiwifruit contains 64 mg of vitamin C, or about 85% of the recommended dietary allowance. In addition to vitamin C, this furry fruit is also rich in vitamin E which is an antioxidant that promotes immune health and repairs the damage caused to our cells by free radicals.

Helps treat asthma

Research has shown that adequate vitamin C intake is associated with a decrease in the severity of symptoms of several medical conditions, including osteoarthritis, rheumatoid arthritis, and asthma. Kiwifruit may reduce wheezing in sensitive children. The vitamin has also been shown to decrease the duration of colds which are triggers of asthma flare-ups.

Manages blood pressure and improves heart health

A study analyzing the effects of consuming kiwifruit on people with high blood pressure found that three fruits a day is associated with lower blood pressure. This is because kiwifruit provides nutrients that promote the health of endothelial cells in blood vessels. This dramatically lowers the risk of heart disease and stroke.

Reduces the risk of blood clots forming

The blood health benefits of kiwifruit don't end there. In addition to lowering blood pressure, the fruit also has the power to minimize the risk of blood clots and triglycerides (fats). Blood clots, which can partially or completely block the passage of blood through veins and fat, both can lead to more serious heart complications such as a heart attack.

Contributes to fetal development

If you're trying to conceive or are already pregnant, you probably know that folate is crucial for preventing congenital neural abnormalities. It also helps correct the high levels of the homocysteine protein which is linked to arterial damage and the risk of stroke.

Relieves sleep disorders

If it's hard for you to fall asleep every night, you might want to add kiwis to your shopping list. Fur fruits contain serotonin, a neurotransmitter that is involved in managing mood, sleep-wake cycle, and REM sleep. Balanced levels of serotonin help you feel happier and calmer and it is also the precursor to the production of melatonin, a hormone important in regulating sleep.

Protects visual health

The lutein and zeaxanthin content of the fruit complements the health benefits of kiwifruit. These antioxidants are beneficial for vision and have been shown to reduce the risk of macular degeneration.

Supports diabetic health

Indeed, the kiwi is one of the fruits that can be taken without any concern against the problem of diabetes. The high amount of fiber and the small amount of calories make it one of the best foods to eat. The glycemic index of the fruit is very low, which instantly reduces the risk of increased blood sugar levels. In addition, its antioxidants control blood sugar.

Promotes healthy kidney function

There are indeed no better remedies for kidney problems than natural ingredients. Eating kiwi fruit on a regular basis has the maximum impact on eliminating possible problems with the normal functioning of the kidneys.

Improves digestion

Kiwifruit is known to contain a good amount of fiber and enzymes, as well as other nutrients that are beneficial for the digestion of starches. Along with this, the antioxidants available in fruits break down proteins. Finally, kiwi fruit is a low FODMAP food, which means it can be a good choice for people with irritable bowel syndrome.

Helps weight loss

Kiwifruit is the perfect solution for anyone looking for a natural way to shed extra pounds. One of the biggest benefits is that you don't have to compromise on taste in your diet.

How do the benefits of kiwi fruit improve your appearance?

Retains moisture in the skin

One of the biggest benefits of kiwifruit is its ability to keep the skin hydrated. This is largely due to the high concentration of vitamin C in the fruit which strengthens the lipid barrier in the dermis. Having a strong barrier and a healthy skin microbiome can prevent water loss as well as invasion of microorganisms.

When your skin is properly hydrated, it radiates a fresh, youthful glow. To get the most of the magical powers of kiwifruit, try a kiwi and yogurt mask for the face, feet or hands. On the Web, you can find lots of recipes with other ingredients, such as almonds, honey, lemon, strawberries and egg yolk.

Prevents premature aging

If you protect yourself from UV rays every day and apply a moisturizer at night, you are on your way to keeping your skin healthy, youthful and wrinkle-free. However, know that there is more you can do to reduce the signs of aging! Environmental factors such as pollution, sunlight, and smoking can cause oxidative stress, which accelerates skin damage. Fortunately, the vitamins C and E contained in kiwifruit are powerful antioxidants that neutralize this effect and protect against this type of damage.

Reduces the appearance of wrinkles

Every time you eat foods rich in vitamin C like kiwi fruit and strawberries, you are giving your skin the tools it needs to fight the signs of aging. Above all, a diet rich in this antioxidant improves the elasticity and hydration of the skin, which makes fine lines and wrinkles less visible.

Firms skin for a more youthful appearance

According to a study, the use of skin care products containing folate - a nutrient found in kiwi fruit, is essential for the formation of new cells. Researchers found that applying a topical product with folic acid improved collagen fiber density and metabolism, firming and tightening the skin in the process.

Fights acne

Acne is one of the common problems that many people face. Acne can happen to anyone, regardless of age, and for any reason. Besides, acne marks are quite difficult to cure so you need a strong ingredient which can bring the best results against the problem. The anti-inflammatory properties of kiwifruit may prove to be the best solution for you.

Controls excess sebum production

Kiwifruit has a cooling effect which makes it an incredible tool for controlling excessive sebum production. Its richness in amino acids and vitamin C is beneficial in controlling the excessive production of sebum. Logically, this is the key to keeping oily skin under control.

Reduces the appearance of dark circles

In fact, kiwifruit works as a natural remedy for dark circles. Regular use of an extract of the fruit on the area around the eyes helps you get rid of those pesky signs of fatigue.

Acts as a facial cleanser

The exotic fruit is said to be an effective cleanser for the face. Its high vitamin C content eliminates impurities from the skin and brightens the complexion.

Exfoliates dead skin

When you peel the kiwi fruit and rub the peel on your face, thanks to the enzymes it contains, you can exfoliate the dead cells and make the skin smooth and radiant.

Using the benefits of kiwi to have a Rapunzel mane

Promotes hair growth

Vitamin E is one of the most necessary ingredients to stimulate hair growth. Any fruit rich in this microelement therefore has the ability to speed up the process. In addition to the right amount of vitamin E, kiwifruit also contains antioxidants which improve hair resistance. For best results, try having a glass of fresh kiwi juice every day. Along with this, you can mix almond oil, amla juice and kiwi juice and then, apply on your scalp once a week.

Fights hair loss

Kiwi fruit is abundant in vitamins C and E, two main ingredients to fight against the problem of hair loss. These nutrients strengthen the hairs from their roots and thus improve their health. Additionally, regular application of kiwi juice to the scalp boosts blood circulation and supplies the epidermis with a healthy dose of zinc, magnesium, phosphorus, and iron, all of which together contribute to healthy mane growth. You can also use a kiwi hair mask twice a week.

Prevents premature graying

No matter how old you are, the gray hair problem is always embarrassing. Indeed, the premature aging of the mane can totally change your look and give you years. If you are looking for a solution to this problem, you can try the powers of the hairy fruit. For this purpose, prepare yourself a hair mask containing kiwi juice, jojoba oil and amla juice. Leave on for 25-30 minutes before washing your head. Use two or three times a week.

Treats dandruff and eczema

Dandruff and eczema are mainly caused by the dryness of the scalp. In this context, it is good to know that the benefits of kiwifruit due to its high content of vitamins, minerals and antioxidants, have the power to treat the problem effectively.