Balanced Meal: 3 Jar Sushi Recipes (Mason Jar Sushi)

2023 Author: Lynn Laird | [email protected]. Last modified: 2023-05-21 21:10

Do you want to have a balanced meal instead of the sandwiches you usually eat at the office? Strengthen your energy? Enjoy excellent taste? If so, our express jar sushi recipes come to your rescue at the right time! After the sushi burger, the pressed sushi Oshizushi and the sweet sushi, the sushi jar is the latest trend that fans of Asian cuisine are crazy about. We explain how to prepare this delicacy.

Sushi in a jar - a balanced meal that's quick and easy to prepare

Sushi in mason jar? What is it exactly ? Looking at the finished product through glass is indeed like looking through a kaleidoscope. Its various sizes and shapes - slices, dice, matches and strips - are certainly visually appealing. High in protein and fiber, and packed with vitamins from nutritious vegetables, sushi jars are a superb example of a deconstructed dish.

Plus, they offer a balanced, healthy, portion-controlled meal. Unscrew the lid of the jar, inhale the first puff of the aromatic content. Does it whet your appetite? Pour the contents into a bowl and mix with the dressing which is the bottom layer. Savor the delectable sensations, one bite at a time. Simple, delicious, and inexpensive, this type of lunch will keep your stomach satisfied throughout the afternoon. And, you have to admit, it's really different from a peanut butter sandwich.

Why store in mason jars?

Indeed, mason jars are the ideal transportable containers for lunch at work. First of all, they're super skinny, so they fit nicely in your lunch bag and in the fridge. The shorter ones are also stackable!

Second, jars of this type are good for layering your sauces so that the important ingredients don't all get soggy. Add your sauces first, then add your protein, vegetables, carbs, toppings, etc. There you go, breakfasts for the whole week are ready in the blink of an eye!

Shrimp and Brown Rice Deconstructed Sushi Recipe

Ingredients for 4 portions

• 4 wide mouth glass jars
• 1 tablespoon of olive oil, avocado oil or sesame oil
• 450 g raw shrimp, peeled and cleaned
• 1 teaspoon of ground ginger
• 1 teaspoon of garlic powder
• sea salt and fresh ground black pepper to taste (about 1/4 teaspoon each)
• 4 tablespoons of low sodium soy sauce
• 4 tablespoons of white wine vinegar
• 4 tablespoons of honey
• 1 ripe but firm avocado, diced
• 4 tablespoons of freshly squeezed lemon juice
• 1 cup sliced red cabbage
• 1 large fresh carrot, cut into matchsticks
• 1 cucumber cut into matchsticks
• 2 cups cooked brown rice
• 4 tbsp sliced green onions
• 4 teaspoons of toasted sesame seeds

Instructions

1. Heat your oil in a large skillet over medium heat.

2. Add the shrimp and sprinkle with powdered ginger, garlic powder, sea salt and pepper. Cook until the shrimp turn pink and opaque, then let cool.

3. Divide the cooked shrimp among the 4 jars, then pour in each container 1 tablespoon of soy sauce, vinegar and honey.

4. Also garnish each with diced avocado and fresh lemon juice.

5. Continue to layer the remaining ingredients evenly in each jar in the following order: red cabbage, carrot, cucumber, cooked rice, green onions and sesame seeds.

6. Finally, place the lids and refrigerate for up to 3 days. Once ready to serve, pour the contents into a bowl and enjoy!

Balanced meal in the form of sushi with smoked salmon in mason jar

Ingredients for 1 serving

• a wide mouth mason jar
• 1 tablespoon reduced sodium soy sauce
• 1/3 cup cooked brown rice
• 1/4 cup carrots cut into matchsticks
• 1/4 cup seedless cucumber cut into matchsticks
• 30 g sliced avocado
• 100 g smoked salmon
• 1/2 teaspoon chopped chives
• 1/2 teaspoon of sesame seeds

Instructions

1. First pour the soy sauce in the bottom of the jar, then add the cooked rice.

2. Next, garnish with carrot and cucumber matches, avocado and salmon.

3. Lastly, sprinkle with chives and sesame seeds; seal with a lid. Refrigerate for up to 3 days.

Sushi recipe with seaweed in a jar

These Sushi Jars are the perfect on-the-go lunch, filled with all the flavors of your favorite sushi roll and seaweed salad. They are also gluten free!

Ingredients for 4 portions

• 450 g cooked shrimp
• 1 cup sliced red cabbage
• 1 cup diced cucumber
• 1 cup of carrot matches
• 1 package of wakame seaweed salad
• 1 nori sheet, cut into thin strips
• sesame seeds for serving
• chili sauce for serving
• soy sauce for serving

For the rice

• 1 1/2 cup water
• 1 cup cooked sushi rice
• 1 teaspoon of butter
• 1 teaspoon of salt
• 2 tablespoons of rice vinegar
• 1 tablespoon of white sugar

Instructions

1. Cook the rice with water, butter and salt according to package directions.

2. When finished cooking, add the rice vinegar and sugar, mixing well. Set aside and let cool.

3. Assemble the ingredients and add them to the jars, stacking them in the following order: soy sauce (to taste), shrimp, cucumber, red cabbage, carrots, seaweed salad, sushi rice, nori strips, seeds sesame and chili sauce. The jars will keep in the refrigerator for up to 5 days.

4. To serve, pour the contents of a jar into a large bowl and enjoy!

Sources: grahamelliotstore.com

cleanfoodcrush.com

thegirlonbloor.com