Poke Bowl Recipe: 10 Express And Ultra-gourmet Ideas

Craving homemade sushi, but you just don't have time to deal with it? We have what you need ! With raw fish, chicken or 100% vegetarian, the poke bowl recipe is the new food trend to try! Coming straight from Hawaii, this dish that looks like a decomposed salad is currently shaking the Internet. Healthy and colorful, the poke bowl is always made with protein (from raw fish in general) or tofu (or falaffel) for the vegetarian recipe. Then you can add all kinds of fresh vegetables and exotic fruits. Basically, a compendium of vibrant colors and flavors combined in one bowl!

Focus on 10 healthy and colorful poke bowls recipes to make without delay!

Hawaiian poke bowl recipe and variations

Vitamin bowls are in tune with the times! After the smoothie bowl and the buddha bowl which have already conquered social networks, a new bowl is added to the delight of lovers of healthy cuisine! A traditional Hawaiian dish, the poke bowl is usually made with cubes of red tuna marinated in soy sauce, all served in a simple bowl. However, this dish has the major advantage of pairing with all kinds of sauces, depending on preferences and the seasons.

While raw tuna is the most common choice, that doesn't mean it's the only option. You can therefore prepare your Hawaiian bowl with cubes of salmon or chicken, and garnish the dish with avocado, cucumber, edamame, red onion, sesame seeds, pickled ginger or rice. For lovers of sweet and savory, know that marinated fish goes wonderfully with mango!

On the other hand, if you are a vegetarian looking to prepare a poke bowl without fish, it is better to opt for its cousin, the buddha bowl. Just as delicious and healthy, this one is normally made from cereals and raw vegetables, and does not contain meat or fish. The poke bowl, on the other hand, always contains marinated fish.

Hawaiian poke bowl recipe: raw salmon, avocado and rice

Ingredients needed for 5 servings:

• 600 g raw salmon
• 1 avocado
• 1 large mango
• fresh ginger
• 85 g soy sauce
• 20 ml sesame oil
• 2 tbsp. level tablespoons of powdered sugar
• 1 dash of wasabi powder (optional)
• toasted sesame seeds (for garnish)
• 500 g of raw sushi rice
• 4-5 tsp. rice vinegar
• 3 tbsp. powdered sugar
• a few pinches of salt

Preparation:

Cook the sushi rice according to the directions on the package. Meanwhile, combine the rice vinegar, powdered sugar and salt. When the rice is ready, let it sit for 10 minutes. Then pour the vinegar over it and mix gently. Let cool. Cut the salmon, mango and avocado into cubes and place them in a large container. Prepare the sauce by mixing the ginger, soy sauce, sesame oil, sugar and wasabi. Pour the preparation obtained over the fish and set aside in the fridge until ready to serve. Fill a bowl with rice, cover with marinated fish and avocado and finish by sprinkling with sesame seeds. Eʻai kāua (which means “bon appétit!” In Hawaiian)!

Peanut and tuna poke bowl

Ingredients needed for 4 people:

• 400 g of tuna
• 450 g sushi rice
• 1 C. tablespoons of seaweed flakes
• 1 onion
• 3 carrots
• 1 C. toasted sesame oil
• 1 C. of rice vinegar (or cider)
• 4 tbsp. peanuts (roasted and salted)
• 3 sprigs of chervil
• 2 tbsp. black sesame seeds

For the vinaigrette:

• 4 tbsp. tablespoon soy sauce
• 3 tbsp. toasted sesame oil

Preparation:

Start by washing the rice by pouring it into a large saucepan filled with water. Renew the water until it is clear, then drain the rice. Pour a further quantity of water over the rinsed rice and bring to a boil. From the first broths, cover and continue cooking for 10-12 minutes over low heat. Remove from the heat and let stand for 10 minutes without opening the lid. At the end of this time, gently stir the rice to let the steam escape. Then add the seaweed flakes and sesame seeds. Let the rice cool to room temperature.

In the meantime, rinse the tuna and cut it into cubes. In a dish, put the marinade ingredients, the seaweed flakes and the onion, finely chopped beforehand. Add the fish and marinate for 30 minutes in the fridge. Wash and peel the carrots, then grate them. Emulsify the oil and vinegar before mixing them with the carrots. Chop the peanuts using a large knife. Divide the marinated salmon, cooked rice and carrot salad between the bowls. Garnish with chopped chervil, peanuts and black sesame. Enjoy! Sweet and savory lovers can add a few cubes of pineapple.

Easy poke bowl with marinated shrimp

Ingredients for 4 portions:

• 350 g sautéed shrimps
• 380 g of rice cooked in salted water

For the sauce:

• 450 ml of fish broth
• 60-70 g brown sugar
• 80 g of honey
• 60 ml soy sauce
• 2 garlic cloves, crushed
• 1 C. cornstarch diluted in a little water

For garnish:

• 2 grated carrots
• 1/2 cucumber cut into slices
• 3 onions, cut into rings
• 1 C. balsamic vinegar
• 1/2 lime juice
• 1/2 lime zest
• 3 radishes, cut into rings
• edamame beans
• salt and pepper
• Sesame seeds

Preparation:

To prepare the sauce, put the fish broth, brown sugar, honey, soy sauce and garlic in a saucepan over medium heat and bring to a boil. From the first broths, reduce the heat and simmer for 5 minutes. Meanwhile, dilute the cornstarch in a little water and add it to the pot. Stir and simmer for another 5 minutes or until thickened. Once the sauce is thick enough, pour in the shrimp and stir for 2 minutes. To assemble your bowl, start with the rice, add the vegetables and finally put the drained shrimp. Sprinkle the whole thing with sesame seeds and consume. Serve the honey soy sauce as a dip for the shrimp. Enjoy your meal !

Vegetarian poke bowl or buddha bowl with goat cheese

Ingredients needed for 1 serving:

• ½ log of goat cheese
• 50 g of quinoa
• 1 courgette
• 2 handfuls cherry tomatoes
• 1 carrot
• ½ melon
• 1 avocado
• 1 handful of olives
• pomegranate seeds

For the vinaigrette:

• 2 tbsp. tablespoon olive oil
• 1 C. sesame oil
• 2 tbsp. white balsamic vinegar
• 1 C. tablespoons of flax seeds
• mint leaves
• salt and pepper

Preparation:

Cook the quinoa for 8 minutes, then drain it. Cut the zucchini into strips, then peel the carrot and grate it. Use a large spoon to scoop out the flesh of the melon. Peel the avocado and cut it into cubes, then proceed to the preparation of the vinaigrette. For this purpose, mix olive oil, sesame oil, balsamic vinegar and chopped mint. In a bowl, first put the quinoa. Then add the avocado cubes, the grated carrots, the halved cherry tomatoes, the zucchini spaghetti, the melon balls, the olives and the cheese slices. Drizzle with the vinaigrette and season with salt and pepper. Finish by sprinkling with pomegranate and flax seeds. Enjoy!

As you have probably noticed, the preparation principle is the same for each poke bowl recipe. We let you discover the rest of our express, healthy and ultra-gourmet recipes! Sacred-salty or just salty, they are all incomparable and customizable at will!

Poke bowl with shrimp, quinoa and grapefruit

Ingredients for 4 portions: 200 g peeled pink shrimp + 1 packet of quinoa + 1 lemon + 1 avocado + 2 tbsp. tablespoon olive oil + 1 grapefruit + 1 sprig of chives + salt and pepper + tabasco (optional)

Budha Bowl with Quinoa and Bananas (fresh and roasted)

Ingredients for 2 servings: 1 fresh banana + 1 roasted banana + 2 roasted sweet potatoes + 100 g of quinoa + 100 g of canned chickpeas + 1 avocado + 4 tbsp. tablespoon olive oil + 1 tbsp. smoked paprika + 1 lemon + 1 branch of chervil + walnuts + salt and pepper

Poke bowl with tuna, avocado and seaweed

Ingredients for 1 serving: cubes of tuna + 1 new onion + 1 avocado + brown rice + seaweed salad + pickled ginger

For the sauce: rice vinegar + soy sauce + sesame oil + sesame seeds + crumbled red pepper

Pineapple, tuna and avocado for a sweet and savory poke bowl

Ingredients for 1 serving: tuna cubes + 1 new onion + avocado cubes + pineapple cubes + seaweed salad + rice + 1 cucumber

For the sauce: sesame oil + soy sauce + rice vinegar + chopped garlic + sesame seeds + grated ginger

Poke bowl with tuna and raw vegetables

Ingredients for 1 portion: cubes of tuna + spinach leaves + 1 avocado + 1 cucumber + radish + sesame seeds + sprouted leaves

For the sauce: lemon juice + soy sauce + sugar + rice vinegar + grated ginger

Poke bowl with fish eggs, tuna and mayo

Ingredients for 1 serving: tuna cubes + 1 shallot + 1 new onion + 1 avocado + white rice + sesame seeds + sprouted leaves + fish eggs

For the sauce: sesame oil + mayonnaise + soy sauce + hot sauce